10 Lifestyle Tweaks To Lose Weight Fast

Lose Weight is a mental game not physical. Sometimes the reason you are exercising is an emotional one. It has to be a conscious decision to change for the better and shed those 50 pounds.

What happens is that in your first two weeks of working out you drop 4 pounds, but you did no change your bad habits. Then you get discouraged; you lose track.

You need this lifestyle tweaks. Embrace the healthy habits below and regain your confidence. You can do it.


1. Eat More Fruit

Not only eating more fruits help you to become healthier. You will lose weight naturally when you pay attention to what you eat daily. Also, research demonstrated that eating more fruit make us happier. Fruits are full of essential nutrients. Some delicious fruits posses the combined benefit of being low in calories than others.

2. Clean Eating

When you change the bad eating habits, removing from your diet all junk food, by junk food I mean all the harmful artificial foods out there, and you start to focus more on eating right not eating processed foods, this action is called Clean Eating. This good eating habit will transform the way you look. Also, you will lose weight fast.


3. Functional Fitness

Functional fitness workouts focus on training all your muscles collectively. With this type of exercises, your body can use multiple muscle groups, lower and upper body exercises; it helps to promote your core stability.

A few simple, functional fitness routines could help to improve your balances, correct your posture making your core strong and without weights. One key point to have in your mind is you need to perform them moves rightly, is not necessarily doing many repetitions. Try functional exercises like single-leg squat, single leg stand, lunge, shoulder flexion, dead bug and the great plank.


4. Healthy Breakfast

Breakfast is essential for living a healthy life. Those who have discipline and always have a healthy one reach their weight loss goals quicker than those who skip it.

Here are 4 Healthy Breakfast Ideas to lose weight.

  • Low-fat protein food

Hard-boiled eggs, lean slices of poultry or nuts is an excellent way to jump-start your day fueling your body with a healthy breakfast.

  • Green Tea

There are multiple benefits of drinking green tea early in the morning. Green Tea helps your immune system to run at optimum levels because it contains antioxidants beneficial for strengthening. It protects you from free radicals, a well-known compound in the body, and it also has heart-protecting plus weight loss benefits. Many types of research state that green tea speed the fat burning capacity of your body.

  • Vegetables

Try vegetables. Vegetables are good carbohydrates, adding the hard-boiled eggs will keep you energized the complete day. You can also use any mixture of herbs to use a more holistic approach.

  • Smoothies

A different option is Smoothies. Smoothies are delicious.
Choose a green smoothie for your ideal breakfast. You can try frozen berries; kale leaves romaine lettuce, celery, cilantro, dandelion greens, chard, beet greens or spinach.


5. Eat Fibre

Fiber has many benefits.

– Speed up your digestion
– Lower the risk of heart disease
– Maintain a healthy digestive system

Add to your diet more fiber-rich options like black beans, lentils, legumes, chickpeas. Consider including more fruit.


6. No Alcohol

Drinking alcohol cause you many health problems and is a progressive disease. It can significantly hinder energy levels. Consequently, it makes you tired or lethargic. You can not complete your workout routine. It also has no nutritional benefit. Therefore when you drink alcohol, your body wants to eliminate it.


7. Sleep Enough

Getting enough sleep per day is crucial to weight loss. Many types of research state that for an average adult the sleeping time should be between 7 to 9 hours per night. If you are excessively tired and lacking energy, you will be more likely to eat junk foods during the day, which can make you overeat, gaining weight in the process. Too much sleep might also make it difficult to lose weight, so you should not exceed it!


8. Eat Slower

A powerful way to lose weight is to eat slowly the food you consume. Every one of us is busy with the day to day tasks. To save some time we eat super fast our meals. This bad habit is making you gain weight. Therefore you will suffer other possible health problems. Make a conscious effort to fir the rate at which you eat your food.

Eat slowly help your digestive system, and help you to shed some weight. If you eat slowly, your gut sends a complete message to your brain that you are indeed eating. Eat right, chew your food right and then the signal that you are full arrives correctly. Treat yourself like a king and take time to eat.


9. Reduce Sugar Consumption

When you quit sugar intake or quit sugar from your diet is one of the best approaches to lose weight fast. Kick this bad habit; you will see results quicker. Sugar intake increases the risk of cardiovascular disease. There are natural sugar substitutes.
Try coconut sugar, stevia, raw honey, dates, or organic maple syrup.


10. Change Your Workout Routine

Do you perform the same exercise routine over and over again? You noticed that you do not complete the exercise like at the beginning and you start to feel lethargic. Your exercise routine leaves you weak and not animated, that means you are pushing it too hard for too long. It is time to change your workout routine.
That is is why is better to do a functional fitness routine, to force your muscles to make adjustments and will perform better.


Try Muscle Confusion

What is Muscle Confusion?

Muscle confusion happens when you change your workout routine periodically. It promotes your weight loss journey, overcoming a weight loss plateau. In this way you lose weight fast, burning fat, increasing your functional strength, this comes in handy with #3 way. Your exercise performance will enhance. You will be glad if you start this type of workout method.

Stay Fit & Thrive

7 Reasons Why You Are Not Losing Weight

You tried every single diet plan; you choose the healthier food ever. However, you are not losing weight. Plain and simple. You want results faster, but you do not see them.

The main culprit is your “tiny” bad habits that are interfering with your weight-loss goals.

Here are seven common reasons, why you are not losing weight the way you want.

1. Do not Starve Yourself

At the beginning of your weight loss journey, you become super emotional on trying to lose weight fast. One of the mistakes we make is that we think that if you skip meals, you will lose weight fast. The reality is that you will gain weight if you do that. If you skip your lunch, you will eat more at dinner.

Losing weight is a step by steps process. You know you want to see your impressive abs, six pack I should say.

So starving yourself is the worse you can do on trying to lose weight.

2. Stress ( Cortisol – Insulin)

Stress is the well-known culprit of why we do not lose weight. Not only stress make you fat, but it also triggers other health issues.
When your cortisol levels remain high, your body starts to store more fat around your waist.

When you are under pressure, for instance, emotional or life’s problems here come insulin, insulin is the fat storage hormone. So you are stress, your cortisol is high, and this triggers the insulin levels.

3. Drink Enough Water

Stay hydrated is one of the most critical aspects to live a healthy life. When you do not drink enough water you become dehydrated, and you are not able to lose weight, we all know drinking water alone is not going to cause to lose pounds quickly, but if your body is dehydrated, you will not burn fat efficiently.

4. Too Much Cardio – Workout Routine

There are many myths about cardio exercise; if you do only cardio training, you will burn away muscle and fat. We all know cardio is a vital part of an exercise routine, it boosts your metabolism, it also keeps you a healthy heart. However if you do too much cardio your lean muscles disappear, your lean muscles are necessary to increase the metabolism to burn extra calories. Too much cardio with the wrong diet makes you weak. Eventually, you will eat more and more because it increases your appetite, forcing you to overeat to recover your body energy.

5. Wrong Mindset – Not Properly Fueling Before Exercise

As in cardio above, your body needs to be appropriately fuel before an exercise. You should not be underestimated eating before a workout. You will be able to have more energy; therefore you will train longer and harder. If you do not eat your body will take power from your lean muscles, forcing to overeat after the workout. The type of food you eat before the exercise is essential to energizing your whole routine.


6. Not enough time to recover

Stick to a smart workout routine. Alternate different muscles groups every day, when you realize that afterburn and you are feeling your workout the following day, those days focus on distinct muscle groups. Do not do cardio every day or lift weight every day targeting the same muscles group over and over again. Your overall body, your muscles need time to recover. You will burn your muscles doing it that way, and your progress will be comprising. For example workout your entire body one day and the next day cardio, or a rest day. The rest days are vital. Your body needs to recover for the next day. This way you avoid your workouts to become dragging the consecutive days.

7. Eating too much

Overeating is one common reason you are not losing weight, one of the strategies to lose weight is that your body needs to run a calorie deficit, this means merely burn more calories than you consume. Don’t take to the extreme. Overeat doesn’t mean depriving yourself, a balanced diet is crucial in your weight loss journey. Relax, follow your workout diet accordingly to your weight. Dont’s stress your self.

Sometimes a weight loss journey is something that can be hard at some point especially when you want to see results immediately. Don’t be cruel to yourself. Remember losing weight is a step by step process.

Stay Fit & Thrive.

How Lose Weight when you weigh 200+ LBS

5 Simple Booty Workouts that will Give You a Bubble Butt

Every woman wants to have a bubble butt, a round butt, a more rounded butt. You name it. The next exercises will give you what you always want. With self-discipline and hard work, you will get it. So Stay focus, Stay Fit & Thrive. Enjoy.


1. Fire Hydrant In-Out

Get on your knees and hands on the floor. Keep your knees hip-width apart, palms and shoulder-width apart too. Keep your Knees at a 90-degree angle.

Throughout the exercise keep your knee bent and your back straight. With your hips still, hold your core and slowly lift your left thigh out to the left side of your body. Straighten your leg to the back as if you will do a kickback. Do the same with your right leg.
Do 10 Reps x 2-3 Sets.



2. Sumo Squats

Stand with feet wider than shoulder-width apart. Point your toes out somewhat. Squeeze your glutes while bending your hips and knees to a lower position into your squat or pushing your hips back. Engage your core and preserve your back straight and neutral. Draw your tailbone down to the floor every time. Do not hunch yourself over. Avoid pushing your knees forward. When you find yourself in the max lower form, press up to stand straight all the way up through your heels. Do 10 Reps x 2-3 Sets.


3. Butt Bridge

Lie on the floor on your back, bending your knees and put your hands by your side. Lift your hips off the floor, your back and shoulders should be straight, when you reach the top hold your bridged form for a few seconds. Then go back gently to the start position. Do 10 Reps x 2-3 Sets.


4. Donkey Kicks

Get on the floor with your knees hip-width apart, and hands under your shoulders keep your back straight and neutral. Engage your core while holding your right knee at a 90-degree angle, lift your left leg, straighten your leg to the end hinging at the hip, keep elevating to the top using your glute to press your left foot directly approaching the ceiling, hold a few seconds and squeeze. Do 10 Reps x 2-3 Sets. Each side.


5. Lunges

Begin with one leg out in front of you at a suitable distance to lower yourself down to complete the lunge correctly while maintaining your balance. Keep your shoulders, your back, and your upper body straight. Chest up when you lower yourself down, go as straight down as possible and keep looking forward. Do the exercise slowly. Do 10 Reps x 2-3 Sets. Each side.

With the exercises above you will feel much better knowing you will have your rear side strong and admire by your boyfriend or husband in a short time frame.

Don’t forget to share with your friends.

To your health.
Stay Fit and Thrive.