11 Calisthenics Aces: Vol I

Fitness Superstars

Calisthenics, Oh Calisthenics.

Welcome to the Vol I. of what I call Calisthenics Aces or Superstars of fitness dedication. These guys are an example of commitment, willpower, and hard work.

We all need a little push of motivation; you can be the next calisthenics superstar. So you can benefit from acquiring wisdom from these calisthenics aces.

Many people know him as The “godfather” of fitness.


1. Jack Lalanne
Jack has been called “The Godfather of Fitness.” He is the Crème de la Crème of fitness.


2. Al Kavadlo
Al Kavadlo is a prolific personal trainer who supports progressive calisthenics as opposed to traditional weight training. He is well known for his feat of strengths and has been preferred lead instructor for the Progressive Calisthenics Certification. He is the author of Zen Mind, Strong Body: How To Cultivate Advanced Calisthenic Strength–Using The Power Of “Beginner’s Mind,” one of his many books.

Youtube: https://www.youtube.com/user/alkavadlo/

Official website: http://www.alkavadlo.com


3. Frank Medrano

Frank Medrano is a well-known calisthenics expert, and influence for people everywhere. At his young age, he gains weight and decides to try calisthenics exercises. He soon became a master in the calisthenic fitness world.



4. Strength Project

His creator Arash Baboo hosts a variety of movement-related video tutorial, is a mix of acrobatics, breakdancing to weight lifting.



5. Alex Dieck aka Pro D

He is a great guy; I like his videos on calisthenics, useful content.


He is back in business on his new youtube channel.

Alex Dieck

Chicken Breast Tv Endorsement


6. Kris Karlsson

Calisthenics & Weight Training

He has created great and useful content on calisthenics.
Well done Kris, a lot to learn from him. He is over 16 years of experience in the field. Take a look at his different training routines.




7. Calisthenic Movement

This team established from Leipzig Germany in 2012.
Their free videos on youtube have helped many people over the world. Their purpose is to inspire people to take control over their body, stay fit and adopt a fitness lifestyle.


Facebook page: https://www.facebook.com/pages/Calisthenic-Movement/154846744637610



8. Corey Hall

He has dedicated his life to helping many people create a healthy lifestyle. He likes to motivate everyone with his youtube videos from beginners to more advanced tutorials.


Facebook page https://www.facebook.com/pages/Corey-Hall/457762710952843?ref=hl

9. George “HIT” Richards – Calisthenics Kingz

He grew up playing sports. He got into fitness calisthenics from the year 1996 to the present. He started with all the basics fitness movement, push-ups, pull-ups, sit-ups, and dips. Then he conquers the more gravity-defying moves.

As his organization state: “We are NOT breakdancers. In fact, we DON’T have any dancing background at ALL !!! We believe in a “Four D System”…Drive, Dedication, Discipline and Determination.”

Find him on his youtube channel.


Facebook page: https://www.facebook.com/THECALISTHENICSKING

Official website: http://www.calisthenicskingz.net/


10. Daniel Vadnal – Fitness Faqs

Daniel has been in bodyweight strength training exercises since 2008, at the aged of 16. He created his FitnessFAQs youtube channel in 2010. Thank you, Daniel, for helping many beginners and advanced trainers with valuable knowledge about calisthenics movement.


You can visit their Facebook page at https://www.facebook.com/FitnessFAQs


11. Lazar Novovic – Bar Brothers

Bar Brothers CEO and founder Lazar Novovic is an international calisthenics workout team. They perform creative bodyweight exercises.
Here is his famous youtube video called, “Go Hard or Go Home.”

16 Amazing Uses for Listerine Mouthwash

The purpose of Listerine was to get rid of bacteria in your mouth. Back in time Listerine uses was antiseptic for a medical purpose.
In the early 1970’s the original intention was a mouthwash product.

Nowadays have been discovered you can use Listerine mouthwash for additionals cleaning purposes for your body health.

That is why Listerine is an essential product to store in your medicine cabinet.

Until now you thought this product was a simple, effective mouthwash. However, it is not.

Here are the many unexpected and surprising creative ways to use Listerine.


1. Apply Listerine twice a day on your face.

The result is a beautiful bright face.

Dabbing some Listerine on your face will efficiently lessen acne. This solution works better than antibiotics.


2. As a deodorant

Get a cotton ball and soak it with Listerine and rub it on your under underarms. It eliminates body odors and smell.


3. Get rid of dandruff asap.

Massage your scalp with Listerine and wrap your hair in a towel, wait 45 minutes rinse with clean water, the results, no dandruff, and prevention of scalp infections.


4. Clean your laptop and screen TV.

Spray Listerine on a soft cloth, wipe the fingerprints and dirt away from the screen. This way you avoid the chemical solution way that is harmful to your health.


5. Sanitize the toilet bowl

Scrub the toilet with some Listerine, and it will kill off the bacteria and give it a refreshing mint smell behind.


6. Sanitize your home

You can wipe down mirrors, floors, and pretty much anything else with Listerine, a practical solution to get rid of germs.


7. Clean your essential oil diffuser

Using a cotton swab dipped in Listerine, clean the tight spots and corners of the diffuser to make sure that no spots are left dirty.


8. Treat toenail fungus

Add some Listerine in warm water and soak your feet for 25 minutes to one hour. The results are astonishing, no toe and nail fungus in your feet.


9. Stick your toothbrush in it
Listerine eliminate germs on your toothbrush.

Fill your glass with some Listerine and stick your toothbrush in it for 24 hours to remove any bacteria.


10. Effective painkiller

Tooth pain toothache, try dabbing some Listerine in the painful area. It will alleviate your toothache.


11. Aftershave lotion

Do you leave your favorite aftershave lotion at home? Don’t worry, use Listerine; it will save your life. Some men always use aftershave, so Listerine comes handy while you travel.


12. Concern about your pet health

If your dog has fleas, rube Listerine to your hair’s dog and watches the pest fall to the floor almost instantly.


13. Multiple uses in one

With Listerine solution you can treat itchy skin, alleviate allergies, bug bites, psoriasis, clean cuts, blisters, and scrapes. All this because of the antibacterial properties of Listerine.


14. Do your laundry with Listerine.

With two cups of Listerine to your laundry will eliminate germs.
Add one more cup to watch your washing machine at the same time.


15. Healing properties when you bruise easily.

When you apply it to the bruised area, it will help flowing blood there.


16. Pedicure

Mix 1 cup Listerine, 1/4 cup vinegar, 1 cup of warm water, soak your feet for 20 minutes, the results, your feet dead skin will practically wipe off. You will feel how soft your feet are afterward.
Here other Listerine feet soak recipes for soft and silky feet.

All the above are useful ways you can utilize this well-known mouthwash.

That is, for now, try this at home and do not forget to share with your friends and family.