7 Reasons Why You Are Not Losing Weight

You tried every single diet plan; you choose the healthier food ever. However, you are not losing weight. Plain and simple. You want results faster, but you do not see them.

The main culprit is your “tiny” bad habits that are interfering with your weight-loss goals.

Here are seven common reasons, why you are not losing weight the way you want.

1. Do not Starve Yourself

At the beginning of your weight loss journey, you become super emotional on trying to lose weight fast. One of the mistakes we make is that we think that if you skip meals, you will lose weight fast. The reality is that you will gain weight if you do that. If you skip your lunch, you will eat more at dinner.

Losing weight is a step by steps process. You know you want to see your impressive abs, six pack I should say.

So starving yourself is the worse you can do on trying to lose weight.

2. Stress ( Cortisol – Insulin)

Stress is the well-known culprit of why we do not lose weight. Not only stress make you fat, but it also triggers other health issues.
When your cortisol levels remain high, your body starts to store more fat around your waist.

When you are under pressure, for instance, emotional or life’s problems here come insulin, insulin is the fat storage hormone. So you are stress, your cortisol is high, and this triggers the insulin levels.

3. Drink Enough Water

Stay hydrated is one of the most critical aspects to live a healthy life. When you do not drink enough water you become dehydrated, and you are not able to lose weight, we all know drinking water alone is not going to cause to lose pounds quickly, but if your body is dehydrated, you will not burn fat efficiently.

4. Too Much Cardio – Workout Routine

There are many myths about cardio exercise; if you do only cardio training, you will burn away muscle and fat. We all know cardio is a vital part of an exercise routine, it boosts your metabolism, it also keeps you a healthy heart. However if you do too much cardio your lean muscles disappear, your lean muscles are necessary to increase the metabolism to burn extra calories. Too much cardio with the wrong diet makes you weak. Eventually, you will eat more and more because it increases your appetite, forcing you to overeat to recover your body energy.

5. Wrong Mindset – Not Properly Fueling Before Exercise

As in cardio above, your body needs to be appropriately fuel before an exercise. You should not be underestimated eating before a workout. You will be able to have more energy; therefore you will train longer and harder. If you do not eat your body will take power from your lean muscles, forcing to overeat after the workout. The type of food you eat before the exercise is essential to energizing your whole routine.


6. Not enough time to recover

Stick to a smart workout routine. Alternate different muscles groups every day, when you realize that afterburn and you are feeling your workout the following day, those days focus on distinct muscle groups. Do not do cardio every day or lift weight every day targeting the same muscles group over and over again. Your overall body, your muscles need time to recover. You will burn your muscles doing it that way, and your progress will be comprising. For example workout your entire body one day and the next day cardio, or a rest day. The rest days are vital. Your body needs to recover for the next day. This way you avoid your workouts to become dragging the consecutive days.

7. Eating too much

Overeating is one common reason you are not losing weight, one of the strategies to lose weight is that your body needs to run a calorie deficit, this means merely burn more calories than you consume. Don’t take to the extreme. Overeat doesn’t mean depriving yourself, a balanced diet is crucial in your weight loss journey. Relax, follow your workout diet accordingly to your weight. Dont’s stress your self.

Sometimes a weight loss journey is something that can be hard at some point especially when you want to see results immediately. Don’t be cruel to yourself. Remember losing weight is a step by step process.

Stay Fit & Thrive.

How Lose Weight when you weigh 200+ LBS

9 Health Benefits of Green Tea: Elixir of Life

1. Boosts Immunity

Green Tea helps your immune system to run at optimum levels because it contains antioxidants beneficial for strengthening. It protects you from free radicals, well-known compounds in the body.

2. Heart Health Improving

Studies suggest green tea for lowering the risk of cardiovascular disease. It lowers triglycerides and LDL Cholesterol. So create the healthy habit of drinking tea.

3. Promotes Longevity

A Study of more than 50,000 Japanese citizens indicated those who drink more than 4 cups a day of green tea lives longer than the ones that do not drink.

4. Promotes Digestive Health

Green Tea help to stimulate the production of digestive juices in the gut, increasing your body capacity to process the needed nutrients from the food you consume. Another Study found an increase in pepsin activity due to the link with catechins found in green tea leafs. What is Pesin? Pepsin is a digestive enzyme that aids to digest the food properly.

5. Improves Energy And Endurance

A Research found that green tea help to boost your energy levels, due to the caffeine. Another study found that when fitness athletes consume more than 4 cups of green tea during the day in a 12 weeks period, their endurance improved between 8 to 20 percent.

6. Regulates Blood Pressure

Green Tea has more antioxidants than any other kind of tea. Studies have found it helps reduce hypertension by 47%. Drink cups of green tea every day to regulate your blood pressure to a normal level.

7. Promotes Weight Loss

Studies found that green tea burns more calories due to bioactive substances in it, EGCG (Epigallocatechin Gallate) is one of the most potent compounds in green tea. That is why it has a significant effect on your metabolism. If you crave for sugar or candy, a cup of green tea will help you. If you drink a cup of teat before your daily workout routine, you will burn even more fat.

8. Improves Brain Health

The caffeine in green tea combine with the amino acid L-theanine produce a synergistically effect to enhance brain function.

9. Green Tea makes you Happy

You know green tea contains caffeine, but in lower levels, if you compare with caffeine that coffee contains. This component improves mental alertness that’s why can make you happy.

21 days to get a Beautiful Butt

You want a more prominent and beautiful buttock fast, period!

Did you know you can do it in 21 days from now?
First, you have to see yourself with beautiful and firm glutes.

Every woman desire is to have a lifted butt in no time.
Like many things in life, you need self-discipline.

Here are reasons why you need self-discipline:

1. Self-discipline builds inner strength and character

2. Self-discipline control appetite and anger.

3. By having control over those elements, you will resist overeating and be taking unnecessary risks.

4. Maintaining self-discipline enhances your possibilities of achieving success in all things in life.

Remember this? 

“If you can see it here and you have the courage enough to speak it, it will happen,” McGregor said. “I see these shots and sequences, and I do not shy away from them. Many time people believe in certain things, but they keep it to themselves. They do not put it out there. If you truly believe in it, if you become vocal about it, you are creating that Law of Attraction, and it will become a reality.”

So the analogy here is you need to combine here self-discipline and vision, you need to see yourself with your new stronger, tighter, bigger and beautiful butt.

Your glutes muscles that make up the buttocks are one of the most important muscles in your body. So give this essential muscles the power they need to get big.

By power I mean give them exercise to do.
To achieve it you need to exercise your butt.
There is no secret formula or a magical elixir to transform your buttocks.

There is a simple one act of courage, and that means:

Exercise, exercise and more exercise with consistently.
Consistently is the solution to progress in your butt exercise program.

There are many exercises to get a firm butt.

Here are the ones you need to perform in order reach it in 21 days from now.

-Leg presses
-Stair climbing

Those are all great for targeting the glutes.

How to do it?

You need to exercise the gluteus muscle like any other muscle.
Use a set of light dumbbells, 5 lbs at the beginning, then increase the weights to 20 lbs to help them to grow.

Here are videos to show you how to do it properly.


1.  Squats


2. Jump Squats


3.  Straight Leg Deadlifts


4. Donkey Kicks


5. Bulgarian Split Squats

To your health.
Stay Fit and Thrive.