7 Ways to Lose Weight for Lazy People

A happy woman knowing the fastest way to lose weight

Here are the best ways to lose weight efficiently for lazy people. It also helps for people who are not lazy.

For the most of us, the act of losing weight is an enormous task to accomplish.

There are many strategies, workout routines, a rigorous diet regime to lose weight, the majority of them require hard work.

However, some of us are too busy that is almost an impossible task to complete. It is a convenient way to think, right? We all have 24 hours. The problem is we do not have self-discipline. That is why we struggled with it.

Instead to decide to wake up early and start a workout routine and be consistent every day. We lie to ourselves. We say: “I will start my workout routine tomorrow” or “I am only a little overweight!”

However is not the end of the world. You can still recover your health. The time to change our mind has arrived. Is “time to make time” for reflection. Why should we make time for Self-Reflection? The short answer is because tomorrow is going to be late. Obesity or being overweight increase the risk of developing various health problems.

You need to found your best attitude toward a better life. Even a modest amount of weight loss can help yourself to live healthier. Be committed to change your lifestyle right here right now.

1. Doctor Toshiki Fukutsudzi Method

A Japanese method involving a rolled towel to lose weight. Yes, the only thing you will need is a towel. Do not be surprised.

It is a scientifically proven method from a Japanese doctor called Toshiki Fukutsudzi. He introduced this straightforward way to lose weight.

The Strategy:

– Roll a large towel to make a form of a cylinder.

– Wrap the towel with an adhesive tape.

– Lay down on a flat surface, or you can do it in a hard bed, place the rolled towel under your waist.

– Position your feet in a shoulder-width apart. Your toes should be touching each other keeping a distance between your heels.

– Lift your arms and take them over your head. Your pinky and ring fingers should be touching each other. Start with 5 minutes in this position. Practice with 7 minutes after one week has passed.
At the beginning of this exercise you will feel pain slightly, but with practice, you will not feel pain anymore.

The Benefit:

This exercise works surprisingly well because it stretches your spine and puts back in the right position your hip bones. The science behind it is that the layer of fat throughout the belly is the result of misplacement of your pelvis.

When you perform this quick form of exercise, you are fixing your pelvis position, which produces a small waistline. Apart from losing weight this practice help you to ease back pain, and it strengthens your abdominal muscles, is indeed an exercise for lazy people. You do not have excuses anymore. Try this exercise today.

2. Glass of water

Always begin a meal with a glass of water. The water will maintain you hydrated, and you will feel fuller immediately, this helps you not to overeat.

 

3. Calories

When you do not see the results you want is because you are drinking your calories. Soda, wine or morning juice can add up. Instead, drink detox water like mint water, cucumber or lemon to save on valuable calories.

4. Walk more

Sometimes you do not give yourself time to a workout. ( watch the video above – self-discipline). Burn some extra calories by making an effort to walk more during the day or early in the morning. You can do a walk around your office space. Avoid to use the elevator, use the stairs instead. Skipping the gym.

5. Do not skip meals

There are times that you are very focused on your work that you do not want to eat, skipping your lunch is a bad choice. Eventually, you will be more hungry than usual, a little hunger can be right for you, but don’t starve yourself all day or wait till your dinner. Your meals need to be well-timed, in this way, you are avoiding low blood sugar levels, one of the reasons that are causing you not to function correctly or to have mood swings.

6. Early dinner – 3 hours before you sleep time

Eat your dinner early and choose a healthy one. Keep it to about 25 percent of your daily calories. Eating at a late hour, in large portions is one of the reasons people have indigestion and is one of a well-known cause of having a not so good sleeping time. You could have nightmares too.

6 Best Ways To Lose Weight If You Weigh Over 200 Pounds

7. Sleep More

Lack of sleep can cause you to eat more during the day. If you do not sleep enough, you will not have the energy necessary to do your everyday tasks neither your workout routines. Enough sleeping it is an efficient way to maintain your weight.

Honorable Mention

The Smoothie Diet

Smoothie diets drinks are delicious, easy to make and are an efficient way to lose weight. It will make you less lazy while increasing your energy naturally. You will know what is to have phenomenal health.

The Smoothie Diet 21-day Program will transform your life entirely over the next three weeks.

Detox Smoothie

Detox smoothie is a way to flush your body of toxins and assist you in losing weight undoubtedly. They usually include fresh fruits and vegetables.

A detox smoothie drink is full of antioxidants, fiber, vitamins, and vital, healthy nutrients. Adding this type of smoothies will encourage your body to purge itself and recover your system function to optimal levels. Also because they contain large amounts of water, it will help you to stay hydrated it also increase
your metabolism

Lose weight. Stay Fit and Thrive.

 

The lazy ways to lose weight.

9 Best Exercises to Lose Belly Fat

A woman that want to lose belly fat fast

Do you know how to train your lower abs the right way?

Many of us are looking for ways to get a flat stomach fast by performing specific exercises, but the truth of the matter is that some workouts are not sufficient at all. If you want to burn your belly fat, you need to do this type of exercises to have a flat ab in a short time span.

 

This part of the body contains most of the excess fat. Also, for the ladies reading this, you naturally accumulate more fat than men in that area.

You desire to look in the mirror and be happy admiring your abs additional to that take a picture of your new body and share it with your friends.  To succeed is very important to be consistent.

You need to to have a fitness plan, and a low carb meal plan.

This 7-day low carb meal plan will help you to a lot.

Have you heard this well-known phrase:

Abs are made in the Kitchen!

That is why is crucial to consume the necessary calories and change the way you eat. In conclusion, you need a well-balanced diet.

Is essential to do the workouts below, to the letter. So no cheating allowed!

Let’s start.

 

1.Moutain Climber

To get your heart rate up fast do the famous mountain climber. This exercise is a killer one. You also fire essential muscles group in your body. For example, obliques, hamstring, biceps, triceps and all your entire midsection that connects at your pelvis.

You can do this one anywhere you like.

2. Cross climbers

Keep your abs strengthened, then pick up your left foot and gently bring your left knee toward your right elbow. Return to the start position, now gently bring your right knee toward your left elbow.

3. Flutter Kicks

Flutter kick is one of the best ab exercises to get a firm core. It provides a comprehensive workout for all the muscles of the entire midsection area.

Lye on your back and do. Use your obliques and abs muscles, the principal and side part to stabilize yourself on the ground. Begin scissoring your legs off the floor and kick while holding your main ab muscle.

 

4. V-ups

https://youtu.be/riAutegDqdI

V-ups are an ideal exercise in combination with planks.

If you achieve to do both exercises, you will get a flat belly fast and easy.  The method is to start lying flat on your back on a soft mat.  The palm of your hands should face the ceiling.   You then need to have your legs straight and relax, then gradually come up. Strengthen your abs touch your toes and again gently let your torso fall back down again.

5. Rolling Side Plank

Your forearms need to be in a perpendicular position to your body; Not parallel. Contract your abs extensively and maintain this contraction.

Then roll your right forearm into a side plank with your left arm elevated above you. Next move back to the start plank position; move to your left forearm into a side plank with your right arm elevated above you. Return to the start position.

 

6. Heel Tap

Lay flat on your back on a soft mat with your shoulders and head raised; you need to be in a position where you can look to the front between your legs. You then bent the knees with the soles of the feet flat on the soft mat on the floor.

Alternate touch each ankle with your hands by moving side to side, keep the shoulders and head raised off the floor.

7. Sliding Pike

The start position is in high plank with your feet on sliders.

Brace your core with the hip-hiking technique toward the ceiling, pull your feet in toward hands, leaving both hands and your shoulders in the same place. Slide your feets back and forward, repeat seven times, relax 30 seconds and start again.

8. Straight Leg Raises

Lying flat on a soft mat on the floor, contract your abs and lift your legs gently off the ground, bringing both legs to a 90-degree position. Next Gently get them back to the ground. Repeat eight times with both legs.

Remember to perform this exercise slowly.

9. 6 Best Ways To Lose Weight If You Weigh Over 200 Pounds

 

A woman that want to lose belly fat fast

9 Health Benefits of Green Tea: Elixir of Life

Health Benefits of Green Tea 

In this post, you will find some benefits of drinking green tea, preparing it, and some recommendations when consuming it.

The consumption of green tea has been for hundreds of years. Its flavors vary according to the type of green tea. Among its varieties, we find the most famous: Te Sencha and Te Matcha. 

People drink it hot as a general rule, although other people also taste it coldly. Its flavors are soft, sweet, or earthy. 

There are different ways to use green tea, making a difference in the consumer’s health. Its multiple health benefits range from improving the body’s metabolism and increasing brain function to reducing cholesterol, even weight loss.

What are the benefits of Green Tea?

Here are some benefits of consuming green tea for your health.

#1. Boosts Immunity

Green tea helps your immune system to run at optimum levels because it contains antioxidants beneficial for strengthening. It protects you from free radicals, well-known compounds in the body.

#2. Heart Health Improving

Studies suggest green tea for lowering the risk of cardiovascular disease. It lowers triglycerides and LDL Cholesterol. It worth it to create a healthy habit of drinking green tea.

#3. Promotes Longevity

A Study of more than 50,000 Japanese citizens indicated those who drink more than 4 cups a day of green tea live longer than those who do not drink.

#4. Promotes Digestive Health

Green tea helps stimulate the production of digestive juices in the intestine, increasing the body’s ability to process the necessary nutrients from the food consumed.

Another study found an increase in pepsin activity due to the link with catechins found in green tea leaves. Pepsin is a digestive enzyme that aids in digesting the food properly.

#5. Improves Energy and Endurance

The research found that green tea help to boost your energy levels due to the caffeine. Another study found that when fitness athletes consume more than 4 cups of green tea during the day in 12 weeks, their endurance improved between 8 to 20 percent.

#6. Regulates Blood Pressure

Green tea has more antioxidants than any other kind of tea. It helps reduce hypertension by 47%. Drink cups of green tea every day to regulate your blood pressure to an average level.

#7. Promotes Weight Loss

Studies found that green tea burns more calories due to its bioactive substances in its EGCG (Epigallocatechin Gallate), one of the most potent green tea compounds. 

That is why it has a significant effect on your metabolism. If you crave sugar or candy, a cup of green tea will help you. If you drink a cup of tea before your daily workout routine, you will burn even more fat.

#8. Improves Brain Health

The caffeine in green tea combine with the amino acid L-theanine produces a synergistic effect to enhance brain function.

#9. Green tea makes you Happy

You know green tea contains caffeine, but in lower levels, compared to caffeine that coffee has, this component improves mental alertness. That’s why it can improve your mood.

How to make loose leaf Green Tea?

#1 Quality

Try to choose the best green tea you will consume, which is of good quality. The loose leaves of green tea should be of quality because, after six months, they dry out and become hay. 

When you buy it, consider not mixing the leaves with any other product because it quickly absorbs different aromas around it. 

If you want to extend your green tea life, store the loose leaves in a unique bag to make sure it is entirely closed and put them in your refrigerator. The recommended temperature is between 4 and 5 degrees C. This way, they will stay for 2 to 3 years.

#2. Consumption

It is advisable to drink the green tea immediately after its preparation. Choose your pot, have your teapot ready, and your preferred cup to enjoy its benefits described above. Use a wide kettle; this way, the leaves expand better, soaking in water thoroughly. 

#3. Temperature & Time

It is worth mentioning that there are different preferences for drinking green tea. It is recommended that the water temperature by 80 to 90 degrees C. And your waiting time would be about 3 minutes but no longer. 

#4. Waiting Time

 Be sure to wait 1 or 2 minutes after boiling the water. Then pour it into the kettle and serve it in the cups of your choice. If you like it, accompany your tea with gingerbread cookies or the flavor you like best. 

As time goes by, the tea will get cold, which is not advisable in green tea, meaning that it is better to warm it up. The important thing is that the flavor changes once it is cooled down. Relax and enjoy your tea.

Recommendations

What are the benefits of Green Tea?

How many cups of green tea a day should I drink to lose weight?

To lose weight, consume 2-4 cups of green tea throughout the day. However, you must take into account the recommended daily consumption of caffeine. 

If you have already had coffee in the morning, you would be adding more caffeine to your body, which would be unhealthy. 

Can you eat green Tea Leaves?

It is safe to eat green tea leaves after drinking the hot tea even though the leaves are not easy to digest, being this not pleasant for the consumer. Some people avoid it because of its side effects. 

Is it okay to drink green tea on an empty stomach?

If green tea is brewed too strongly, it can cause stomach problems. Green tea contains tannins that increase the acidity in the stomach causing stomach irritation.

What are the side effects of green tea?

The effects may vary depending on the sensitivity of the person drinking it. They can be mild such as headaches, vomiting, diarrhea, heartburn. It is recommendable to consume green tea with food.

 

Health Benefits of Green Tea: Elixir of Life