10 Healing Powers of Ginger

Ginger (Zingiber officinale), a rhizome, which is an underground stem modification is an appetite suppressant; it boosts our immune system, and it has multiple healing benefits, it cures digestive problems and has anti-inflammatory properties.


1. Ginger contains gingerol

Gingerol is the main and one of the most beneficial components of ginger due to its potent anti-inflammatory and antioxidant properties.


2. Boosts Immunity

Ginger has many immune-boosting benefits; it is antibacterial that is why it supports the immune system.


3. Anti-fungal

Ginger contains numerous ingredients which have antifungal properties. Shogaols and gingerol are the most active; it does provide vital liver support while the body is getting detox from candida overgrowth.


4. Anti Cancer

Ginger has amazing health benefits; it is scientifically proven to have many beneficial properties. A recent study has shown that ginger may be stronger than chemotherapy in fighting cancer, 10,000x Stronger.


5. Relieves muscle pains

Daily consumption of ginger can relieve persistent muscle pain such as stiffness, pinches, and contractures, because of its anti-inflammatory properties.


6. Helps combat arthritis

As with muscle problems, ginger also relieves joint pains, such as those caused by arthritis. You can drink 4 cups of ginger tea a day to get rid of the pain.


7. Ginger powder relieves menstrual cramps

According to the evidence, 1 gram of ginger powder a day during the first days of the menstrual period is useful for menstrual pain.


8. Reduces the risk of heart disease and improves blood glucose levels

Gingerol has demonstrated hypertensive and cardiotonic properties that reduce and prevent the risk of heart problems.


9. Combat nausea

According to experts, 1.5 grams of ginger powder dissolved in water is enough to help to ward off cold sweats, a sour stomach, and dizziness. Even ease nausea due to morning sickness caused by pregnancy or chemotherapy.


10. It is digestive

Ginger is an effective stomach protector that increases bile production, protects the stomach from ulcers and combats permanent indigestion because of its antispasmodic properties.



7 Best Ways to Maintain Your Hard-Fought New Weight

You lost weight, and you do not want to go back, never again. You need to repeat the statement above every day to remember you and talk to yourself that your new body arrives to stay forever and be the healthiest you. Stay Fit and Young. Implement this seven steps for extended lasting fat loss.

These seven methods might be what you need to maintain your hard-won weight loss.

Let’s start.

1. Exercise for a longer time

You wake up at 5 am, with an exercise plan as every day, but this time considers to workout for longer adding more minutes to it. The Department of health and human suggests performing a combination of moderate and more vigorous activity or 150 minutes of moderate aerobic exercise. Alternatively, choose 75 minutes of more active aerobic activity per week.


2. Eat your breakfast – do not skip it

If you skip your first-day meal, you will gain weight in no time. The most important meal of the day is Breakfast. Eat slowly and pay attention to what you are consuming. Start always with a healthy one to avoid overeating between meals. Try Berry and Yogurt Smoothie, Savory Oatmeal With an Egg, Avocado Toast With Egg, Peanut Butter and Banana Smoothie Egg Breakfast Muffins or Sweet Potato and Black Bean Breakfast Burrito. There are countless choices you decide.

3. Plan your meals

Stick to a meal by meal plan in advance; it can help you to maintain your weight, also help you to add more nutrients to your diet, in that way you take control of the nutritional needs week by week.


4. Build extra lean muscle

One way to increase or control your metabolism is to add extra lean mass. For example by often eating, four to seven times per day.
One key point here the more muscle you have, the more calories your burn. That way you maintain your weight.

5. Weigh yourself daily

Weigh yourself daily is a good idea to remember yourself how hard you fought to be at your new weight, plus it provides a sense of accountability and keeping progress on track.

6. Eat Healthy Fat

Healthy fat is omega-3 fatty acids. Fish like salmon, herring or mackerel are good sources of this type of fatty acids and help to maintain your weight.

7. Sleep at the same time always – Prioritize Your Sleep

The American Journal of Epidemiology published research that women who do not sleep enough or are sleep deprived are a third more inclined to a 33 pounds gain over the next 16 years than the other women who sleep seven hours per night. So a good rule of thumb is to sleep between seven and nine hours per night, this is a great formula to maintain your weight.

5 Best Thigh Fat Demolition Exercises

You gain 5-pound weight at the end of the year. You need to know it is not the end of the World. Now at the beginning of this beautiful 2018, you are back on track to your regime of losing weight; you get rid of belly fat, back fat. However, what about the fat between your thighs?

To get the most out of this workout, perform 10-17 repetition of this five various exercises. Do it for 2 to 3 rounds in the first few days. You will feel pain in the thigh zone. Then do it to 4 to 7 rounds to notice results fast.

Let’s start.


1. Lateral Lunge

Start Position: Hands on hips with your feet shoulder-width apart. Stepping to the right and move your body weight over your right leg, you then squat to a 90-degree bend at the right knee keeping your left leg in a straight position, squatting as low as possible and hold in that form for 5 seconds. Go back to the start position, repeat the same exercise with over your left leg.


2. Stability Ball Glute Bridge

Glute Bridge is a lower body workout. It targets the hamstrings, the glutes and is an adequate exercise for all fitness levels.

Lying on your back, face up. With your knees bent to take the medicine ball between your knees, raise the hips up while squeezing your glutes muscles. You then rest on your upper back, remember to keep the body in straight line form.


3. Squat Exercises with Weights

Squat slowly until your hips are parallel to the ground, keeping the dumbbells by your sides. Maintain this form for 5 seconds, then stand up to the start position.  Pull your shoulders back and chest upward.


4. Single-Leg Romanian Deadlift 

Bend at the hip in a stiff-legged deadlift form, for balance extend your leg behind with your knee slightly bent. Lower the weight of your choice until you are parallel to the ground. Return to the upward form. Repeat seven times. Rest 7 seconds.


5. Wall Squats – Medicine Ball

Standing by your feet shoulder width apart, face the wall.

Hold the wall ball at your chest, keeping your shoulder straight and your chest up high. Squat and push your butt and hips backward parallel to the floor. Ascend and maintain the ball up towards the wall by extending your arms.

To your health.
Stay Fit and Thrive.