7 “One Spoonful” Tricks to Lose Weight

The miracle is a healthy habit one spoonful a time.
I think that some of the best things in life are the simple things.

When you know that a healthy habit will help you a lot, you will try it. But when you know is easy as taking a spoonful to improve your weight loss journey you will do it as soon as possible.

I mean you are not climbing the Everest to try this simple method.
Is only one spoonful a time. But you can jump into your kitchen to look for the cayenne pepper, cinnamon, honey and ginger powder.

 

1. A Spoonful of Cayenne Pepper

Less at the beginning.

Do you know what is one of the hottest red pepper?
It is the extremely hot Cayenne pepper. A tiny bit adds a real kick to any meal, intensifying other tasty flavors without destroying them.

I know I know it is 100 times spicier than any other of his kind. But the goal here is to lose weight. This trick is fantastic because you can cheat a little bit with this.

Make your bullet proof coffee or a keto bullet proof coffee.
Add coconut oil or butter, and the spicy cayenne pepper.

Try it you will have two option right after consuming cayenne pepper.

A. Run like a true champion.

B. Or shout Run, Forrest, Run!

See. You will run as one more benefit to Cayenne Pepper.

Ok ok. Not the funniest joke again. The thing here is you will enjoy it like a real champion woman.

You can use this as a meal replacement. Start your morning with this to stop hunger, is a good choice. Or if you don’t like coffee just use raw cacao in a blender with the coconut oil and the cayenne pepper, is delicious! Try it come here and comment on Pinterest.

Let me know what you think about it.

You will burn more calories, adding to this your metabolism will increase because of the spicy taste. In fact there a lot more benefits when you consume cayenne pepper. Your temperature rises when you eat this spicy pepper. As a result, you will lose weight at a slow pace.

 

2. A Spoonful Apple Cider Vinegar (ACV) 

Apple cider vinegar for your digestive system. It also an efficient way to make you feel full. ACV is your ally during your weight loss journey.

Look for the “mother of vinegar” which is the source to create ACV, is merely unpasteurized, unfiltered and unrefined Apple Cider Vinegar.

Many researchers suggest taking ACV to help regulate your blood sugar. It reduces acid reflux, improves digestion. Add a spoonful to an 8 oz of warm water. Enjoy. Drink it every morning.

 

3. A Spoonful of Coconut Oil –  The cold pressed variety

This well-known superfood coconut oil tastes really good. I like it a lot and smell like coconut!!! Duh! Ok ok, but try it.

Coconut oil has helped me a lot. Open a bottle of unrefined virgin cold pressed coconut oil vs. the regular one. You will know what I mean with that. This superfood is by far one of the best methods to lose weight. Many research has proved that it affects directly your body ability to shed those extra pounds.

A Few benefits to help you lose weight.

A- Increases Your Energy Levels

Boost your energy with one to two spoonful in the morning.
You will feel the difference right away. In fact, scientific state that your energy level might increase by 5% in a full day period.

B- Curbs cravings, decreasing hunger.
Not only boost your energy like a comet. It also reduces your hunger efficiently to help you lose weight quickly.

C- Coconut Oil burn Fat Quickly
The good thing here is that the coconut oil intake helps you to lose weight without affecting your overall health. It enhances your body with the ability to absorb more nutrients so you will eat less and you will not feel tired or weak during the day.

You will feel less stressed and motivated in fact you will feel good.

I feel good

James Brown

Regular consumption of coconut oil will help you to elevate your fat burning potential; it will improve digestion it mainly helps you to lose your stubborn belly fat.

 

4. A Spoonful of  Ginger

It helps you to fight your belly fat. Ginger helps you to maintain your weight. You will not overeat

Ginger act as a natural appetite suppressant is almost free of calories; you can drink ginger tea, or chew it as chewing gum to give you an example.

I like the tea form. Add cinnamon to your tea; you will have a perfect natural weight loss secret formula to use every day. Add honey and lemon if you like.

 

A few benefits

– Ease nausea
– Control Blood Sugar.
– Muscle and Joint pain reliever.
– Fights Infections like fungal.
– Protect you against Ulcers in your stomach.

5. A Spoonful of Cinnamon 

I love cinnamon, start your morning with a ginger tea adding cinnamon, honey, and lemon, it is super delicious.

Get the healthy habit of drinking this to get motivated to complete your weight loss journey. When you consume cinnamon and honey early in the morning can help your digestive system by increasing your metabolism and your energy levels.

End your day consuming this great tea before bed. It will help you a lot because you will not feel hunger. Forget about late snacks because of its a delight when you drink this tea right before you close your eyes. The results are a sweet dream night and a healthy digestive system.

6. A Spoonful of Lemon Juice (Vitamin C)

Drink lemon juice with a glass of warm water first time in the morning.

Try to do this for 30 days straight. You will create a significant healthy habit for your life and your family or loved ones.

Lemon juice contains potassium, and the well-known vitamin c, a potent antioxidant. It boosts your immunological system; it helps to increase your brain function and beneficial for your skin.

Add lemon juice in 8 oz of warm water. Enjoy.

7. A Spoonful of Thyme (Loaded with Vitamins and Antioxidants)

Thyme is another ally during your weight loss journey. Consume Thyme as a tea (warm tea) you can add mint, lemon, or ginger.
It will improve your digestion and curb hunger.

Thyme posses a lot of minerals and vitamins that protect the cells of your body.

You want the best results in a short period. But the truth of the matter is, it is a process. It’s not midnight to morning method; it doesn’t work the way we want sometimes.

The act of losing weight is not the exception. Try to reach your weight loss goal in a realistic time frame. You will get there. Have faith and willpower.

Stay Fit & Thrive.

7 Lazy Ways To Lose Weight: #3 is a Clever One for Lazy Girl Like Me

Lose Weight, or the act of losing weight for some of us is extremely difficult because we are lazy, that is it. Plain and simple.

Do not get me wrong, I am lazy, and I know it. It sounds like a song that ends with the phrase: “and I know it!

Never lose hope even when life seems hopeless. No matter what you have been through, we still have opportunities. Choose hope and nothing is impossible.

We are looking for the miracle drink that will help us to lose weight. Alternatively, a miracle food diet plan to lose weight the very same day. However, the reality is that the primary factor that will help you to reach your weight loss journey is if you do it consistently.

To be consistent is the solution to find the discipline we need to lose weight. When you get things done, it will fix your entire life. The action to shed those 20 pounds in two weeks will become more real than anything.

1. Laughter

Scientists have found that laughing intensely for 10 to 15 minutes can help you to burn 30 to 40 calories. Imagine what you can do to your body if you try this method every day. It heals your entire body. When you are sad or struggle with bad things in life, your immune system is getting weak, and not only you can not lose weight; your entire system might become compromised. That is why is more difficult for your body to heal itself.

What is laughter?

As a definition laughing is to make the natural sound and movements of the face and body that are the physical expressions of live amusement and sometimes also of ridicule, the act of laughing means a vocal expulsion of the air from the lungs.

Try it; you will find when you laugh that is one of the safest ways to lose weight. Do you believe it? Not only is good to lose weight but it also beneficial to your health.

Body and Mind – Right connection, natural healing.

Laughter is a potent remedy for anxiety, grief, and struggle.
With all the stress with all have to deal with life, is a faster method to cause your body and mind recover into the balance we lost.

These other techniques to lose weight could be useful to reach your lose weight journey goals.

Watch short clips comedy, or entire humor movies, treat well to yourself. Don’t be cruel to yourself. Humor connects you with other people, keeps you concentrated on the things that matter.

Do not pay attention to negativity. Focus on yourself first. Then bring happiness to others. It also makes you forgiving and releasing anger continuously. In that way, you are supporting your emotional and physical health.

Who would know laughing is an invaluable plus free resource to lose weight. Try it. Go to youtube, find the best funny video and start laughing today, it sounds like a commercial, but it is a scientific method that works wonder.

Watch the video and laugh you deserve it. This is what I mean when I refer to in this article at the beginning.

I am lazy, and I know it!

Matthew

I hope you laugh a little bit. Here is the second method to reach your weight loss journey.

2. The Burn Belly Fat Helper – Cinnamon and Honey

Belly fat can sometimes be hard to deal. However, to be honest, watching tv and use my belly as popcorn holder make me think twice. Not the funniest joke. Better to stay with the #2 technique.

Do not feel without hope; this is another powerful way to reach your lose weight journey and to get rid of the excess belly fat that has been bothering you all the time.

Scientist research affirms that consuming cinnamon might affect the fat in the abdominal area of your body primarily. Many studies state the fat in that area is the most critical one, why?

This type of fat lies inside your abdomen; this area is also called visceral fat, it surrounds your internal organs; when you accumulate a significant amount of fat in the belly the risk for cardiovascular disease increases.

Cinnamon has a regulative effect on blood sugar levels and together increases insulin levels in the body, in other words, it mimics the natural activity of insulin while increasing the metabolism of glucose.

Because high blood sugar levels affect the increment of fat storage in the body, cinnamon helps counteract the risen storage of fat and permits you to lose weight.

To make a simple drink or tea of cinnamon and honey.
Combine cinnamon tea bags or ground cinnamon in boiling water. Let it steep for 7 minutes. Strain the tea into your favorite cup. Wait 2 minutes and add the honey.

Alternatively, try with one part of cinnamon and two parts of honey. Drink two times a day on an empty stomach. One cup in the morning and 1 cup before going to bed. It tastes good, so it will be easy to consume it.

Enjoy your cinnamon tea!

3. Japanese Long Breath Technique by Mr. Miki

This method will help you to lose weight efficiently. The Japanese actor Mr. Miki, the discoverer of this idea, explain this method to losing weight. It consists of taking a particular position taking a 3-second breath, then an active exhalation for 7 seconds.

You will like this method a lot. The #1 method with this #3 method is the perfect couple to lose weight. Imagine yourself in front of the tv watching your favorite Tv comedy show and performing this exercise. I think will be a fun thing to do!

How does this exercise work?

1. Stand by one leg forward and the other to the back.

2. Now you need to tighten your buttocks and transfer your weight to your back foot.

3. Gently inhale for 3 seconds while lifting your arms above your head.

4. Then Exhale vigorously but carefully for 7 seconds, while straining all your the muscles of your body.

Perform this exercises every day for 6-12 minutes.

Your body will use the extra oxygen to help you burn fat; it will also strengthen your muscles and increase your metabolism.

Deep breathing improves the benefits of any exercise. Deep breathing workouts provide the body with oxygen. The oxygen assimilates nutrients and can help the body to get rid of toxins, which can lead you to lose weight.

This method to lose weight can help you to get rid of that annoying belly fat in only one week; is a natural and proven useful technique that brings excellent results in a brief period.

It may seem simple, but you will begin to feel the difference after the first few sessions.

4. The Smoothie Diet

Smoothie diets drinks are delicious, easy to make and are an efficient way to lose weight. It will make you less lazy while increasing your energy naturally. You will know what is to have phenomenal health.

Detox Smoothie

Detox smoothie is a way to flush your body of toxins and assist you in losing weight undoubtedly. They usually include fresh fruits and vegetables.

A detox smoothie drink is full of antioxidants, fiber, vitamins, and vital, healthy nutrients. Adding this type of smoothies will encourage your body to purge itself and recover your system function to optimal levels. Also because they contain large amounts of water, it will help you to stay hydrated it also increase
your metabolism

5. Law of Attraction to Lose Weight (get rid of negativity)

Negative thought influence the way you look. That is why you gained weight. You were not aware of this type of thought until you weigh 200 pounds. Yes, you are reading right.

How do you get rid of negativity?

First, you must be honest with yourself.
Are you happy with your actual body?

-Think again if you say yes. You know you are not satisfied because you can not do most of the things that you wish to do.

-If you say no and are unhappy, you are sending more negative thoughts to your system.

How does this work?

1. You need to visualize yourself with the weight you desire now.
Believe it, and you will receive it.

2. Repeat and believe this words every day.

“I am a happy and grateful person for having this body. I have a healthy body. Thank you because I lose 50 pounds.”

3. No negative thought is allowed.

This method works very well not only to lose those 50 pounds. You can utilize this law to everything in your life.

It can help you to transform your body once and for all.

6. Chewing Gum

I like this one. What is the science behind chew gum?

Let’s find out.
When you chew gum, you trick your brain into thinking your stomach is full. It stimulates your neurons responsible that act on fullness.

When you chew gum, it distracts yourself from eating real food restricting your appetite away from eating food easily. You can try sugar-free gum, avoiding the extra sugar in many chewing gum brands.

7. Play video games

There are a variety of video games to encourage you to workout.
For example, Wii Fit is a fun one. Choose your favorite sports and start working out right in front of your tv.

Remember to track your progress and check your calories counter.

1. Turn on your tv
2. Turn on your game console.
3. Start your exercise.

Simple as that.

Remember, if we do not seize the day by owning the day from the beginning, the action to lose weight will stay in a fantasy world endlessly. Is all about following a regimen with the right diet plan to maintain a healthy weight.

We are lazy, and we know it, but there is a solution for all lazy people like me that can assist you in reaching your weight loss mission. Not overnight but remember the point here is to start. Just start to implement the strategies above, you will feel better in two weeks from now definitely.

Stay Fit & Thrive

How Lose Weight when you weigh 200+ LBS



10 Lifestyle Tweaks To Lose Weight Fast

Lose Weight is a mental game not physical. Sometimes the reason you are exercising is an emotional one. It has to be a conscious decision to change for the better and shed those 50 pounds.

What happens is that in your first two weeks of working out you drop 4 pounds, but you did no change your bad habits. Then you get discouraged; you lose track.

You need this lifestyle tweaks. Embrace the healthy habits below and regain your confidence. You can do it.

 

1. Eat More Fruit

Not only eating more fruits help you to become healthier. You will lose weight naturally when you pay attention to what you eat daily. Also, research demonstrated that eating more fruit make us happier. Fruits are full of essential nutrients. Some delicious fruits posses the combined benefit of being low in calories than others.

2. Clean Eating

When you change the bad eating habits, removing from your diet all junk food, by junk food I mean all the harmful artificial foods out there, and you start to focus more on eating right not eating processed foods, this action is called Clean Eating. This good eating habit will transform the way you look. Also, you will lose weight fast.

 

3. Functional Fitness

Functional fitness workouts focus on training all your muscles collectively. With this type of exercises, your body can use multiple muscle groups, lower and upper body exercises; it helps to promote your core stability.


A few simple, functional fitness routines could help to improve your balances, correct your posture making your core strong and without weights. One key point to have in your mind is you need to perform them moves rightly, is not necessarily doing many repetitions. Try functional exercises like single-leg squat, single leg stand, lunge, shoulder flexion, dead bug and the great plank.

 

4. Healthy Breakfast

Breakfast is essential for living a healthy life. Those who have discipline and always have a healthy one reach their weight loss goals quicker than those who skip it.

Here are 4 Healthy Breakfast Ideas to lose weight.

  • Low-fat protein food

Hard-boiled eggs, lean slices of poultry or nuts is an excellent way to jump-start your day fueling your body with a healthy breakfast.

  • Green Tea

There are multiple benefits of drinking green tea early in the morning. Green Tea helps your immune system to run at optimum levels because it contains antioxidants beneficial for strengthening. It protects you from free radicals, a well-known compound in the body, and it also has heart-protecting plus weight loss benefits. Many types of research state that green tea speed the fat burning capacity of your body.

  • Vegetables

Try vegetables. Vegetables are good carbohydrates, adding the hard-boiled eggs will keep you energized the complete day. You can also use any mixture of herbs to use a more holistic approach.

  • Smoothies

A different option is Smoothies. Smoothies are delicious.
Choose a green smoothie for your ideal breakfast. You can try frozen berries; kale leaves romaine lettuce, celery, cilantro, dandelion greens, chard, beet greens or spinach.

 

5. Eat Fibre

Fiber has many benefits.

– Speed up your digestion
– Lower the risk of heart disease
– Maintain a healthy digestive system

Add to your diet more fiber-rich options like black beans, lentils, legumes, chickpeas. Consider including more fruit.

 

6. No Alcohol

Drinking alcohol cause you many health problems and is a progressive disease. It can significantly hinder energy levels. Consequently, it makes you tired or lethargic. You can not complete your workout routine. It also has no nutritional benefit. Therefore when you drink alcohol, your body wants to eliminate it.


 

7. Sleep Enough

Getting enough sleep per day is crucial to weight loss. Many types of research state that for an average adult the sleeping time should be between 7 to 9 hours per night. If you are excessively tired and lacking energy, you will be more likely to eat junk foods during the day, which can make you overeat, gaining weight in the process. Too much sleep might also make it difficult to lose weight, so you should not exceed it!

 

8. Eat Slower

A powerful way to lose weight is to eat slowly the food you consume. Every one of us is busy with the day to day tasks. To save some time we eat super fast our meals. This bad habit is making you gain weight. Therefore you will suffer other possible health problems. Make a conscious effort to fir the rate at which you eat your food.

Eat slowly help your digestive system, and help you to shed some weight. If you eat slowly, your gut sends a complete message to your brain that you are indeed eating. Eat right, chew your food right and then the signal that you are full arrives correctly. Treat yourself like a king and take time to eat.

 

9. Reduce Sugar Consumption

When you quit sugar intake or quit sugar from your diet is one of the best approaches to lose weight fast. Kick this bad habit; you will see results quicker. Sugar intake increases the risk of cardiovascular disease. There are natural sugar substitutes.
Try coconut sugar, stevia, raw honey, dates, or organic maple syrup.

 

10. Change Your Workout Routine

Do you perform the same exercise routine over and over again? You noticed that you do not complete the exercise like at the beginning and you start to feel lethargic. Your exercise routine leaves you weak and not animated, that means you are pushing it too hard for too long. It is time to change your workout routine.
That is is why is better to do a functional fitness routine, to force your muscles to make adjustments and will perform better.

 

Try Muscle Confusion

What is Muscle Confusion?

Muscle confusion happens when you change your workout routine periodically. It promotes your weight loss journey, overcoming a weight loss plateau. In this way you lose weight fast, burning fat, increasing your functional strength, this comes in handy with #3 way. Your exercise performance will enhance. You will be glad if you start this type of workout method.

Stay Fit & Thrive