6 Best Ways To Lose Weight If You Weigh Over 200 Pounds

200 pounds of beauty woman

This guide will also show you the best attitude that we should present on how to lose weight. Let me tell you a true story when I told myself: I need to lose weight, right now!

One day I got on the scale and I was shocked. I was a 300 pound woman. I use to do that every morning. Three months before that I got on the scale, and I saw 257 pounds. Every other week I used to do the same thing the number was 277 pounds.

I did not understand how it happened. How does the weight creep up? I was not self-conscious about my weight gain, and not only that, but about my Health in general. I needed to learn how to tighten my loose skin asap. That day The worst of all is that the word BMI was unknown to me. My body mass index (BMI) was to the roof. The problem was an emotional one plus depression. I was eating a lot of processed foods,  also low in nutrients, aka Junk Food.

So in desperation I wanted to try fad diets. A friend of mine managed to lower her obesity with the fad diets, but it didn’t work out in the long run and you can mistreating your body as it is an unhealthy way to lose fat. I also think but twice about the gastric bypass surgery.  I didn’t even realize the moment I became a 200 pound woman and then a 300 pound woman. Years before my healthy weight was 130 pounds.

However, the reality is that I was not conscious of my bad eating and lifestyle habits. I managed to get rid of my obesity but I was not feeling well. I wanted to slim down more but something was preventing me from doing so.  I got angry when I saw that I weighed 200 pounds. I tried to convince myself, saying: I’m a 200 pound beauty, but sadly i was a 200 lb woman.

I weigh 200 pounds how do i lose weight

I did it, and you can do the same. Nothing is impossible. Don’t wait until the next day or year, don’t waste time, start your fat loss journey right now, plus stay fit and thrive, without the need of a weight loss surgery.

You think, yeah right! Is easy to write it than to make it happens. You know you can do it, but your mind does not let you. Convince your mind and start your 3 month weight loss journey now, 3 months is quite achievable weight loss goal.

That’s the question many of us want to find a solution for. We talk to ourselves, the most common words, It’s not so easy or It will take a lot of exercises to achieve it. But the reality is, everybody can start losing weight without much effort.

Let me explain, fat loss is an achievable goal to live a better life. He asked If I weigh 200 pounds, what methods work?

#1. Focus on the Now

Every human being makes mistakes, little or big ones.
The fact is you are in this world to obtain experience every minute, every hour, every day. Many times you remember things of the past and that big or little thing stop you from doing the best you can do today,  os simple have the vision to reach your weight loss success.

Worrying is something that can be stopped merely by deciding not to worry anymore. How to do it? Well, the fact is the human nature has been trained over the years what to think but never taught how to think. It is true.

Who owns your brain, your mind, your organism, your acts?
You are the only one who decides. Not your neighbors, not your friends, the only one is yourself.

Yes sometimes is hard to deal with issues in life. Remember this vital aspect of living; every problem is temporary. Decide to Keep Moving Forward.

Take two minutes to watch the video above you will know what I want to communicate here.

You are your own boss. If you choose to keep your bad habits, you know what? It is your call. The truth of the matter is no one will decide for yourself to the things the right way.  Choose to start your journey. Is ok to do baby steps, is perfectly fine.

For example, talk to yourself that tonight you will not eat your favorite junk food. Tomorrow you will tempt to eat the same processed foods again. However, that does not mean you fail, that means you are beginning to be more conscious about it. Instead, think for example to go to the gym or eat your veggies.

Do it tomorrow night again, talk to yourself and decide to be the best versio of you. Be positive, drop those 50 lbs, start today. You can do it!

My colleague kept saying but I’m 200 pounds. His mind was blocked, thinking it was impossible since he had tried almost everything. Many times we are so stressed out with the things that happen around us that we can’t see beyond that to find a solution.

#2. The Root of your Stress

You need to identify the root of your stress because when you are in that state you overeat, and the result are those 20 lbs you gained in the last two weeks. So Yes, Stress Make You Gain Weight – make you fat in no time.

Beat the Hormone that makes you obese.

Cortisol is our enemy. So don’t allow this enemy step at your door and sleep with you every day. When you are aware that this enemy in elevated levels interfere with your orgnanism and makes your immune system weak, this is the cause of your gain weight. High levels of cortisol cause other problems, like heart disease and the list goes on and on. With all the above you acquire the bad habit of overeating.

#3. Walking

Yes walking, you read right. Physical exercise does not need to be a complicated thing. Something simple as walking for 10 to 15 minutes can is enough. It’s an efficient way to start slimming down is with baby steps: step by step.

A few benefits of walking

A woman walking.

    • Prevent different conditions, for example, high blood pressure, type 2 diabetes and heart disease.
    • Strength your core, muscles, and bones.
    • Renew your mood.
    • Enhance your coordination and balance.

#4. Love Yourself

Accept yourself with all your heart, the more you do that every day you commit to working on yourself to enjoy a full life with excellent health and happiness. When you love yourself, you feel happy, and you can conquer any obstacle. It’s not going to be easy but when you practice to love your persona, you will improve your mood.

Moreover, all the things that try to beat yourself will be banished immediately. Invest in you, recharge yourself physically. Rewiring how you think about you and your future is the key to permanent and lasting change.

#5. Eat more protein

Ok, you weigh over 200 lbs! but did you know that when you eat a high-protein diet, the organism creates thermogenesis, a process that occurs in our human being, where your body expends energy to conclude the process of digestion? Also, contributes to warding off muscle loss. That is the reason why protein become number one key for your ideal weight.

food list for a healthier lifestyle

High protein foods list for weight loss.

      • Chicken Breast – 1 cup chopped or diced (140 g) contains 43g of protein.
      • Broccoli – 1 cup of chopped broccoli (91 g) contains 2.6 grams of protein.
      • Lean Beef ground – per 100 grams contains 26 grams of protein.
      • Fish, filled with multiple essential nutrients, super healthy and very high in heart-healthy omega-3 fatty acids, 0.5 fillet (178 g) contains 39 grams of protein.
      • Churrasco Steak 26g
      • Chicken Thighs 24g
      • Eggs 13g
      • Turkey bacon 30g
      • Chicken breast 31g
      • Ny Steak 23g
      • Bacon 36g
      • Mozzarella Cheese 28g
      • Pumpkin Seeds 19g
      • Fish 22g
      • Beans 20g
      • Salmon 20g 
      • Tilapia 26g
      • Skirt Steak 26g

Consuming quality protein is an effective way for women’s weight. Once you start losing weight and looking forward for your healthy weight, don’t be surprised if your arms become saggy. With these exercises for flabby arms, you will erase those bat wings in no time.

#6. 7 Day Low Carb Meal Plan

You should eliminate sugar-sweetened drinks. Consider cut back on bread if possible or avoid entirely. Try eating vegetables instead. Eat boiled eggs, plenty of them; you will surprise how eating boiled eggs will help you to get your ideal weight.

To conclude I want to share with you this.

The other day I was reading about the MMA fighter Connor McGregor.

McGregor said:

“If you can see it here and you have the courage enough to speak it, it will happen. I see these shots and sequences, and I do not shy away from them. Many time people believe in certain things, but they keep it to themselves. They do not put it out there. If you truly believe in it, if you become vocal about it, you are creating that Law of Attraction, and it will become a reality.”

The learning here is to believe in yourself to achieve whatever goal you want.

How many Calories to maintain 200 pounds?

1 pound of body fat is the equivalent of 3500 calories. Let’s suppose that your goal is to lose 1 pound every week, this results in cutting 3500 calories from your usual consumption. The calories we consume are compared to the calories we cut. This is essential to keep in mind as it would be the difference between losing 1 pound in 7 days as opposed to gaining 1 pound per week.

Reducing the consumption of 500 calories per day. Then we divide 3500 by 7, result 500. These 500 calories can be reduced by simply exercising. The key here is to perform low impact cardiovascular exercises routines to protect your knees,  tendons, from the beginning. 

How many calories should I eat with 200 pounds?

Let’s say you are a 200 pound person, 40 years old, 5’6″ tall, with your goal to slowly reach 160. You multiply your desired weight by 11. 

160 x 11 = 1760

That’s the approximate number of calories you would need to consume each day to reach your desired 160 pounds. 

Oppositely, if you consume more calories, 200 x 11 = 2200 would gain more weight. It’s simple math. And the numbers are perfect. If you are a 200 pound woman, multiply the number by 11. For a 200 pound man multiply the number by 12.

A woman trying to maintain 200 pounds

Emotional Eating

That’s why we should avoid eating for emotional reasons. That’s what I call “The blind method of gaining weight and interfering with your daily calorie intake”.

For example, you’ve worked hard during the week, you are excited because your week was a success, the sales went up; everything is going well. Then your best friend comes along and says well let’s celebrate. It’s in those moments that everything goes wrong. Many times we deceive ourselves saying: if it was only two Hawaiian pizzas and seven beers; there is the problem. While if you consciously say no and change your way of thinking and look for ways to celebrate healthily, that’s where the desired success comes from. 

It is a mental discipline and taking full control of the desired outcome. Slimming down is a decision with yourself. Don’t let anyone validate your destiny, you are going to achieve it, you must achieve it because it is your life that you have to control, and don’t let other people’s problems take control of your mind. 

Best Way to Lose Weight

The average adult body consists of about 60% water, which is something for example that professionals athletes or boxers use to their benefit when they want to achieve their short term goal fast, they become dehydrated to cut weight. They are normally in great shape also have an ideal body weight, so they will not burn significant fat in the whole process.

How to Cut Weight

Losing weight is a goal that can be accomplished first with discipline. Then with an exercise routine that doesn’t have to be a strenuous one. The best way to do it is by listening to your body. He gives you inside information to get it done the right way. But if you want to lose 10 pounds in a week to name an example you need to read this before you start with the wrong foot. You need to be aware of some critical points to decide if this approach is for you or not. 

Cutting Weight

It has to do more about the ingest of water and sodium levels plus putting the organism into overload to slim down, so to start you need to drink a lot of water, 7 liters of water will not certainly interfere with your ideal body weight. More here Understanding Calorie Intake

They put their organism into overdrive and throw away more extra water than they take in that’s why they can burn off some extra calories by going to the bathroom about 30 times a day, eliminating calories intake, by eating foods with high-quality protein like the popular ketogenic diet that also makes the human  behave in a very similar way to the water loading method. It works almost the same, their whole carbs are extremely low, or they skip it all by eating about 60% of their caloric intake the other 40% is high-quality protein plus this diet is quite easy to add. 

It’s something they follow even when they don’t need to cut weight. With  no Sugar or Glycogen in the organism so then it converts the fat for energy, being this technique effective for the definition of the muscles. Another great benefit of this type of diet is that one gram of carbohydrate takes out 2.7 grams of water and by getting rid of the calories, even more water is removed and thus the micronutrients. 

The large amounts of water you drink in the early stages with this technique will lower aldosterone which is a hormone that acts to conserve sodium and create potassium, both are indirectly related, therefore when potassium levels are high sodium levels are low and so it is beneficial to eat foods rich in potassium as a way to lower sodium levels.

As they get closer to their purpose, they decrease the amount of water to drink from 2 gallons on day one to 1 gallon on day two and three and a 1/2 gallons on day four, and on day five they are only aiming for five gallons on the day before the weight and on the actual day of the weigh-in, reducing the water to just a few sips if they feel they need to do more. 

Hot Bath

hot bath method to lose weight

However, this is not the only method to cut weight, the athletes expose their bodies to heat as a way of extracting even more water out of the system and one very popular and extremely effective way of doing just that is through hot baths. 

The method consists of dehydrating your organism for four days continuous. The main focus is to sweat the most in hot humid environments and since water offers 100% humidity plus the water is really hot but no more than 9 to 16 minutes out of time, next, they move on to more moderate versions of sweating using the sauna bath covering up in towels.

You too could go through this cycle several times until you have extracted enough fluids a final push to get more fluids out of the body is to use natural diuretics it’s not mandatory but it might works for you very well plus Natural Appetite Suppressant Foods for Weight Loss like Green tea extract, Garcinia cambogia, Fenugreek, Yerba mate or Conjugated linoleic acid.

Herbs to Cut Weight

One small step is to use dandelion root extract tea, it may not necessarily curb hunger, but it is a natural diuretic, which will effectively help relieve bloating. You could use a more straightforward technique like intermittent fasting you refrain from eating certain hours throughout the day following the ketogenic diet to stay lean for longer periods. I used the method above and all I can say that I’m happy with my current weight: 130 pounds.

Healthy Weight – Knowing Your Ideal Weight

To know if you are at a healthy weight, it’s crucial to know the body mass index (BMI). According to the National Institute of Health (NIH), a series of measures are followed to know exactly the obesity level.

This measurement is based on the relationship that exists with the height of the person. We can say that the higher the BMI, the greater the risk of health complications.

Don’t quit. Stay Fit and Thrive.


A woman looking for her ideal weight.


Weight Converter





How to Lose Weight Without Exercising

When someone asks for weight loss advice, people usually told you to exercise more. They may be related something like “you need to run a mile per day” or “you need to walk 60 minutes per day.” If you are like many people with a busy lifestyle, you do not have the time or energy to devote to an intense exercise routine.


Fortunately, there are ways you can lose weight without exercise by following a few simple steps toward changing your everyday lifestyle. Once you make these changes, and you have consistently stuck with them, you will notice your weight has decreased drastically after just one month.

The Method

Changing Your Diet

Anyone can go to the gym and work out for hours each day, but it will not matter if they are not eating a healthy diet. Over 80% of losing weight is all about choosing the right foods to eat daily. For this reason, you do not even need to exercise to lose weight.

Shop for food that is low in fat and easy for your body to digest. Most importantly, only eat foods that are 100% natural. Always avoid eating processed or manufactured foods because they are loaded with artificial sugars, saturated fats, and other unhealthy ingredients which will slow down your digestion.

Below are some tips to get you on the right track.

1. Eat High Fiber Foods

People of the modern age simply do not get enough fiber in their diet. The best fibrous type foods include fruits, vegetables, seeds, and whole grains. Any unmodified natural food that is plant-based will be loaded with fiber.

The essential reason for adding lots of fiber to your daily diet is to improve your digestive health and boost your metabolism. It will put your body in a state where it burns more calories and absorbs more nutrients. This is the perfect formula for controlling your weight and maintaining the health of your overall body.

2. Drink Water

A big reason that people gain so much weight is due to the beverages they drink. If you are drinking something like soda or fruit juice every day, it is a lot easier to pack in extra calories from it. Word to the wise, you should only be getting your calories from food.

This mentality will significantly reduce your chances of adding on extra unnecessary calories to your diet. Therefore, the only beverage you should ever drink is water. Not only does water have 0 calories, but it is also a natural beverage which the body craves for good digestive health and internal cleansing.

3. Low Fat Meat

No one is trying to say that you need to become a vegetarian. You probably love to eat meat, and you may not want to give it up entirely because it helps you feel full faster. In this case, try to add low-fat meats to your daily diet and eliminate red meats that are high in fat.

Some essential low-fat meats include chicken, turkey, tuna, salmon, and other fish. If you refuse to give up beef, then at least look for the extremely lean meat which has 15% fat or less in it.

Other Tips

Aside from watching what you eat, you need to pay attention to how you eat. This can also have an impact when it comes to controlling hunger, portion sizes, and digestive health.

4. Chew Slower

People have a habit of chewing and swallowing the food in their mouths too quickly. Numerous studies have determined that if you chew your food slowly, you will not feel compelled to eat as much. Your taste buds will get satisfied faster as you keep food in your mouth longer before swallowing it. By doing this, you will start to feel fuller on less food than you typically would have before.

5. Smaller Plates

Another way to control your food portion sizes is to use smaller plates. When we were kids, our parents told us to finish all the food on our plates (paradigms) before we could leave the dinner table. That mentality stuck with many people into adulthood, and they typically feel like they need to eat everything on their plate before they stop eating.

Therefore, trick your mind by using smaller plates so that your portions will automatically be less. Then you can still eat everything on your plate while not consuming as many calories as you typically would have.

6. Don’t Eat Before Sleep

Anytime you eat a meal; it is essential to keep your body moving so that you can boost your metabolism and burn the calories that you just took in. This does not mean exercise, but instead just keeping your body upright and going about your daily business as usual.

The last thing you will want to do is lie down after eating because this will significantly slow down your metabolism and overall digestion. As a result, you will not burn as many calories, and this will cause those excess calories to get stored as fat. For this reason, you must wait at least 3 hours after your last meal before you go to sleep.

7. Eliminate Peer Pressure

Let’s say someone invites you out to restaurants on occasion or maybe you live with someone who eats unhealthily. These are situations which can make it difficult for you to make the right food choices.

On the one hand, you feel obligated to satisfy other people by eating the foods they want to eat. Then, on the other hand, you feel guilty because you are eating foods that you know are making you gain weight.

So, what do you do? Well, the only solutions are to avoid social gatherings that involve food and to shop for your own food. If you live with someone who does not want to eat healthily, then create a section in your food pantry or closet for your food only.

By implementing all these healthy habits above you will certainly lose weight without exercise, in a reasonably short time frame. You will reach your goals patiently.

Don’t forget to share with your friends.


Stay Fit & Thrive.

Exercises to Lose Weight Fast at Home: Easy Steps for Beginners

A proper diet is required with these exercises for losing weight fast at home plus your positive mental attitude.

However, here is the but; many people have this behavior, a pattern I should say, or a bad habit that doesn’t let us lose weight fast. We assume we know everything about how to lose weight.

Moreover, that is wrong. Is okay if you decide to do the exercises to lose weight fast at home. The problem is the lack of knowledge in that specific area. In life, we begin to do some things without getting information in the first place at least a little kind of information. You need the motivation to be a better you.


A proper diet is required with these exercises for losing weight fast at home plus your positive mental attitude.

However, here is the but; many people have this behavior, a pattern I should say, or a bad habit that doesn’t let us lose weight fast. We assume we know everything about how to lose weight. Moreover, that is wrong. Is okay if you decide to do the exercises to lose weight fast at home.

The problem is the lack of knowledge in that specific area. In life, we begin to do some things without getting information in the first place at least a little kind of information. You need the motivation to be a better you.

We are in a time where we must leave the laziness in the past.
Decide, leave procrastination behind. Is your call, do it. You will lose weight, and you know you can do it.

The reason you are reading this blog post is that you already decided to make it happen. Do your research on how to lose weight fast according to your body fat. Don’t try to rush things. A few years ago I made some mistakes that almost cost my life; I was overweight, my weight was more than 300 pounds. I was overwhelmed and decide to lose weight quickly. I took the rush way, the no effort way.

You know is right, it is overwhelming because you want it so much to lose weight quickly. Do not stress yourself. Remember is a journey. Try with baby steps. Treat your self like a queen or king. There are many ways to reach your weight loss journey and stay fit forever.

You listen to that little voice when you want to eat junk food, and you go and eat it. I refer to your little voice the one you manipulate to enjoy that junk food, unhealthy food that makes your body look bad.

Is better to listen to the other little voice the one that doesn’t try to satisfy you. I prefer the one that will always be your best friend. This little voice deep inside will tell you to do the right thing. You know we all have this little friendly voice that will help us to do the things you will always dream of. However, with all the distractions from life, we do not listen.

You come home, and here we go again with the bad habit to open the refrigerator and open a soda bottle. You forgot about your diet; you satisfy yourself drinking an unhealthy beverage.

Instead, remember the friendly little voice telling you do not to open that bottle. If you do, you are taking a step back. So why don’t you drink water to lose weight?

Yes water, you read right.

1. Drinking water

Drink water before you eat, water is an appetite suppressant, plus makes you feel full, the result, you eat the least amount of food.
Not only water can help you to lose weight. We are water. Our body, brain, heart.

The typical adult individual body is 60-70% water. So go for it drink water and lose weight quickly. Ok here is the trick or the “secret” to accomplish it. I keep telling you to drink water. Not to drink water while eating your favorite junk food. So kick the bad habit of eating junk food or drink soda, replace it with a healthy drink like water.

Just water. However, if the water is not enough because you think is boring, let me share with you this you can add the juice of one lemon, drinking it as soon as you wake up. Simple as that. Want to add a little taste to your water. Add some fruits. Detox Water.

Here you have a few choices:

  • Raspberry-Mint

  • Blueberry-Lime

  • Strawberry-Basil

The technique is not a tedious method like some people think, what happens is we have many preconceived ideas. We skip the right way choosing the no-effort way. We left out the most reliable method to do it choosing the wrong approach way.

Let me tell you this another way. This phrase. “It needs 21 days to form a new habit.” You believe it, but it is not valid.

It takes 66 days to create a new habit according to a study. More on the video below.

See what I mean. The no-effort way sometimes gets you in trouble in no time. Is easy when somebody tells you that he has a “magic pill” that makes wonder about your health plus with this pill, you will lose weight fast. You accept that and drink this “magic pill.”

After a few weeks, you are in big trouble, because you choose the no-effort way. If you drink water, you will lose weight fast, right? However, please avoid soda drinks and your favorite junk food.

There are multiple benefits just for drinking water. You could think carefully about it, and start to implement it. Why will you lose weight when you drink water? The key is the benefits of drinking water.

The benefits.

Water for weight loss – overall health

  • Zero Calories. (natural zero calories)

  • Natural Appetite suppressant

  • Flush out toxins (natural detoxifier)

  • Reduce the risk of stones in your kidneys

  • Reduce infections in your urinary tract

  • Help you to focus and be more alert, concentrate on your day to day tasks

  • Give you more energy relieving fatigue

2. Focus on the quality of your meals.

Quality food means to consume the right food, but it means to eat this type of food at the right time. You must have a quality diet if you want to lose weight fast. 

No matter how much exercise you do, if you are consuming more calories than you should, you will be over-exercising without seeing results. Some diets work for some people and some diets don’t work for them.

As described in the video above, you could do these 10 exercises to lose weight fast at home:

  • Burpees

  • Jump Rope

  • Jump Squats

  • Mountain Climbers

  • Push-Ups

  • Jumps

  • Split Jumps

  • Plank Ups

  • Fast Feet

  • Box Jumps

There are many myths, or a preconceived idea that if we skip one meal, let us say the breakfast it will help us to lose weight faster, the point here is to lose weight not to punish yourself, you want to lose weight quickly but with the right way.

Is no quantity of food or if we skip it or not. Is the quality of your food what makes you stay healthy. Simple math here, give your body junk food, you will have a weak system.

Give your body quality food; your body will be strong and healthy. We always try to complicate things, just try to have an adequate meal plan with quality food.

Choose an adequate meal plan, a super healthy meal plan to stay fit, and be the best version of yourself. This one has to be your companion for your weight loss journey.

3. Sleep to Lose Weight

Who doesn’t like to sleep?

Let’s say you are struggling with a project; you are close to your deadline. You decide to work during the night. You do not sleep enough at the right time. You interrupt the hormones in charge of regulating your appetite. In another word, your lack of discipline makes you fat.

You have deadlines. However, you do not have to forget your health comes first. Not your job. Lack of sleep means a “lose-lose situation.” Your overall health deteriorates. Why? Sleep changes your mood. After a restless night, you will short-tempered, and downright stressful.

 Once you sleep sufficiently, your attitude usually turns to normal. Sleep enough to remove all those harmful factors and will be easy for you to lose weight quickly, making better decisions during your weight loss journey.

4. Detox Teas

You will love detox teas, one of my favorites is ginger tea.

Ginger Tea.

Ginger (Zingiber officinale), a rhizome, which is an underground stem modification is an appetite suppressant; it supports our immune system, and it has many healing benefits, it heals digestive problems, also has anti-inflammatory properties.

Ginger cleanse your body, help you lose weight fast. In the beginning, when you start drinking ginger tea, you will feel the taste a bit strong. The reality this type of tea is quite gentle on the body.

Remember it takes 66 days to form a good habit. Try to drink this tea several times per day. I enjoy ginger tea always. I drink it every day. Add some honey plus lemon. WoW! is delicious.

10 Healing Powers of Ginger.

  • Boosts Immunity

  • Anti-fungal

  • Anti-Cancer

  • Combat nausea

  • It is digestive

  • Relieves muscle pains

  • Helps combat arthritis

  • Ginger powder relieves menstrual cramps

  • Anti-ulcer

  • Antioxidant

This tea is one of the best detox tea.

5. Red Detox Tea 

The famous rooibos tea, originally from the South African red bush. This red tea is caffeine-free. Is low in calories, naturally sweet-tasting, no need to add honey. (sugar is prohibited)

It has many benefits to your health; it will help you reach your lose weight goal.

  • Improves Heart Health

  • Improves Bone Health

  • Rich in Polyphenols

  • Controls Diabetes

  • Lowers Blood Pressure

We all need minerals in our system. This African red tea contains magnesium, potassium, copper, calcium, iron.

It contains antioxidants that protect you from oxidative damage generated by free radicals. The red bush tea carries 50 percent more antioxidants than green tea. Add to it, two potent antioxidants Oxide Dismutase plus Aspalathin.

To the woman constantly giving in to her hunger cravings:

Proven to Stop Hunger Cravings in Their Tracks & Help You Shed One Pound of FAT every 72 hours?!

6. Best exercise routine when you weight over 200 LBS

Keep in mind your health comes first. Do not worry. Start small, remember baby steps. If you feel tired, just rest and continue.

Try a low-impact cardio exercise to protect yourself from any injury a few ones are cycling, swimming, walking, or water aerobics. It will help you to be ready to cut those calories and be able to keep that low-impact, so you do not put much stress on your joints.

You can do 3-4 times a week in the beginning for 20 to 30 minutes a session. You will receive the same benefits if you split it into two ten-minute, so your body adjusted and used to those cardio exercises.

Next, to build lean muscle and reach a stable body composition you can incorporate strength exercises, doing so you will increase your metabolism.

Use resistance bands or light dumbbells (7-10bs). If you use light dumbbells, you will be ready to incorporate a full-body workout.

Example of a Full Body Workout

  • Bicep Curls

  • Tricep Extensions

  • Chest Press

  • Hamstring Curls

  • Calve Raises

  • Bent-Over Rows

  • Shoulder Press

  • Leg Press

  • Leg Extensions

  • Abs Crunches

In that way, you will have a full-body exercise program you can use in your strength training. Three sets and from 7 to ten repetition per set per exercise. You can do it two times a week; then you can increase it up to three times a week once your body begins adapted to the training.


You will lose weight fast at home with this guide.

You know all at once is too much but is a start.

Add these other new habits for your weight loss journey:

  • Eat soluble fiber

  • Eat unprocessed food (whole food)

  • Eat your food slowly

Now it is time to be the person you want to be. Decide, plan your routines, start working out. Don’t ever allow any negativity to enter your mind.

Go for it.

Love Yourself, Stay Fit & Thrive.

A man doing exercises to lose weight fast at home