This guide will also show you the best attitude that we should present on how to lose weight. Let me tell you a true story when I told myself: I need to lose weight, right now!
One day I got on the scale and I was shocked. I was a 300 pound woman. I use to do that every morning. Three months before that I got on the scale, and I saw 257 pounds. Every other week I used to do the same thing the number was 277 pounds.
I did not understand how it happened. How does the weight creep up? I was not self-conscious about my weight gain, and not only that, but about my Health in general. I needed to learn how to tighten my loose skin asap. That day The worst of all is that the word BMI was unknown to me. My body mass index (BMI) was to the roof. The problem was an emotional one plus depression. I was eating a lot of processed foods, also low in nutrients, aka Junk Food.
So in desperation I wanted to try fad diets. A friend of mine managed to lower her obesity with the fad diets, but it didn’t work out in the long run and you can mistreating your body as it is an unhealthy way to lose fat. I also think but twice about the gastric bypass surgery. I didn’t even realize the moment I became a 200 pound woman and then a 300 pound woman. Years before my healthy weight was 130 pounds.
However, the reality is that I was not conscious of my bad eating and lifestyle habits. I managed to get rid of my obesity but I was not feeling well. I wanted to slim down more but something was preventing me from doing so. I got angry when I saw that I weighed 200 pounds. I tried to convince myself, saying: I’m a 200 pound beauty, but sadly i was a 200 lb woman.
I weigh 200 pounds how do i lose weight
I did it, and you can do the same. Nothing is impossible. Don’t wait until the next day or year, don’t waste time, start your fat loss journey right now, plus stay fit and thrive, without the need of a weight loss surgery.
You think, yeah right! Is easy to write it than to make it happens. You know you can do it, but your mind does not let you. Convince your mind and start your 3 month weight loss journey now, 3 months is quite achievable weight loss goal.
That’s the question many of us want to find a solution for. We talk to ourselves, the most common words, It’s not so easy or It will take a lot of exercises to achieve it. But the reality is, everybody can start losing weight without much effort.
Let me explain, fat loss is an achievable goal to live a better life. He asked If I weigh 200 pounds, what methods work?
#1. Focus on the Now
Every human being makes mistakes, little or big ones.
The fact is you are in this world to obtain experience every minute, every hour, every day. Many times you remember things of the past and that big or little thing stop you from doing the best you can do today, os simple have the vision to reach your weight loss success.
Worrying is something that can be stopped merely by deciding not to worry anymore. How to do it? Well, the fact is the human nature has been trained over the years what to think but never taught how to think. It is true.
Who owns your brain, your mind, your organism, your acts?
You are the only one who decides. Not your neighbors, not your friends, the only one is yourself.
Yes sometimes is hard to deal with issues in life. Remember this vital aspect of living; every problem is temporary. Decide to Keep Moving Forward.
Take two minutes to watch the video above you will know what I want to communicate here.
You are your own boss. If you choose to keep your bad habits, you know what? It is your call. The truth of the matter is no one will decide for yourself to the things the right way. Choose to start your journey. Is ok to do baby steps, is perfectly fine.
For example, talk to yourself that tonight you will not eat your favorite junk food. Tomorrow you will tempt to eat the same processed foods again. However, that does not mean you fail, that means you are beginning to be more conscious about it. Instead, think for example to go to the gym or eat your veggies.
Do it tomorrow night again, talk to yourself and decide to be the best versio of you. Be positive, drop those 50 lbs, start today. You can do it!
My colleague kept saying but I’m 200 pounds. His mind was blocked, thinking it was impossible since he had tried almost everything. Many times we are so stressed out with the things that happen around us that we can’t see beyond that to find a solution.
#2. The Root of your Stress
You need to identify the root of your stress because when you are in that state you overeat, and the result are those 20 lbs you gained in the last two weeks. So Yes, Stress Make You Gain Weight – make you fat in no time.
Beat the Hormone that makes you obese.
Cortisol is our enemy. So don’t allow this enemy step at your door and sleep with you every day. When you are aware that this enemy in elevated levels interfere with your orgnanism and makes your immune system weak, this is the cause of your gain weight. High levels of cortisol cause other problems, like heart disease and the list goes on and on. With all the above you acquire the bad habit of overeating.
Yes walking, you read right. Physical exercise does not need to be a complicated thing. Something simple as walking for 10 to 15 minutes can is enough. It’s an efficient way to start slimming down is with baby steps: step by step.
A few benefits of walking
- Prevent different conditions, for example, high blood pressure, type 2 diabetes and heart disease.
- Strength your core, muscles, and bones.
- Renew your mood.
- Enhance your coordination and balance.
#4. Love Yourself
Accept yourself with all your heart, the more you do that every day you commit to working on yourself to enjoy a full life with excellent health and happiness. When you love yourself, you feel happy, and you can conquer any obstacle. It’s not going to be easy but when you practice to love your persona, you will improve your mood.
Moreover, all the things that try to beat yourself will be banished immediately. Invest in you, recharge yourself physically. Rewiring how you think about you and your future is the key to permanent and lasting change.
#5. Eat more protein
Ok, you weigh over 200 lbs! but did you know that when you eat a high-protein diet, the organism creates thermogenesis, a process that occurs in our human being, where your body expends energy to conclude the process of digestion? Also, contributes to warding off muscle loss. That is the reason why protein become number one key for your ideal weight.
food list for a healthier lifestyle
- Chicken Breast – 1 cup chopped or diced (140 g) contains 43g of protein.
- Broccoli – 1 cup of chopped broccoli (91 g) contains 2.6 grams of protein.
- Lean Beef ground – per 100 grams contains 26 grams of protein.
- Fish, filled with multiple essential nutrients, super healthy and very high in heart-healthy omega-3 fatty acids, 0.5 fillet (178 g) contains 39 grams of protein.
- Churrasco Steak 26g
- Chicken Thighs 24g
- Eggs 13g
- Turkey bacon 30g
- Chicken breast 31g
- Ny Steak 23g
- Bacon 36g
- Mozzarella Cheese 28g
- Pumpkin Seeds 19g
- Fish 22g
- Beans 20g
- Salmon 20g
- Tilapia 26g
- Skirt Steak 26g
Consuming quality protein is an effective way for women’s weight. Once you start losing weight and looking forward for your healthy weight, don’t be surprised if your arms become saggy. With these exercises for flabby arms, you will erase those bat wings in no time.
You should eliminate sugar-sweetened drinks. Consider cut back on bread if possible or avoid entirely. Try eating vegetables instead. Eat boiled eggs, plenty of them; you will surprise how eating boiled eggs will help you to get your ideal weight.
To conclude I want to share with you this.
The other day I was reading about the MMA fighter Connor McGregor.
“If you can see it here and you have the courage enough to speak it, it will happen. I see these shots and sequences, and I do not shy away from them. Many time people believe in certain things, but they keep it to themselves. They do not put it out there. If you truly believe in it, if you become vocal about it, you are creating that Law of Attraction, and it will become a reality.”
The learning here is to believe in yourself to achieve whatever goal you want.
How many Calories to maintain 200 pounds?
1 pound of body fat is the equivalent of 3500 calories. Let’s suppose that your goal is to lose 1 pound every week, this results in cutting 3500 calories from your usual consumption. The calories we consume are compared to the calories we cut. This is essential to keep in mind as it would be the difference between losing 1 pound in 7 days as opposed to gaining 1 pound per week.
Reducing the consumption of 500 calories per day. Then we divide 3500 by 7, result 500. These 500 calories can be reduced by simply exercising. The key here is to perform low impact cardiovascular exercises routines to protect your knees, tendons, from the beginning.
How many calories should I eat with 200 pounds?
Let’s say you are a 200 pound person, 40 years old, 5’6″ tall, with your goal to slowly reach 160. You multiply your desired weight by 11.
160 x 11 = 1760
That’s the approximate number of calories you would need to consume each day to reach your desired 160 pounds.
Oppositely, if you consume more calories, 200 x 11 = 2200 would gain more weight. It’s simple math. And the numbers are perfect. If you are a 200 pound woman, multiply the number by 11. For a 200 pound man multiply the number by 12.
That’s why we should avoid eating for emotional reasons. That’s what I call “The blind method of gaining weight and interfering with your daily calorie intake”.
For example, you’ve worked hard during the week, you are excited because your week was a success, the sales went up; everything is going well. Then your best friend comes along and says well let’s celebrate. It’s in those moments that everything goes wrong. Many times we deceive ourselves saying: if it was only two Hawaiian pizzas and seven beers; there is the problem. While if you consciously say no and change your way of thinking and look for ways to celebrate healthily, that’s where the desired success comes from.
It is a mental discipline and taking full control of the desired outcome. Slimming down is a decision with yourself. Don’t let anyone validate your destiny, you are going to achieve it, you must achieve it because it is your life that you have to control, and don’t let other people’s problems take control of your mind.
Best Way to Lose Weight
The average adult body consists of about 60% water, which is something for example that professionals athletes or boxers use to their benefit when they want to achieve their short term goal fast, they become dehydrated to cut weight. They are normally in great shape also have an ideal body weight, so they will not burn significant fat in the whole process.
How to Cut Weight
Losing weight is a goal that can be accomplished first with discipline. Then with an exercise routine that doesn’t have to be a strenuous one. The best way to do it is by listening to your body. He gives you inside information to get it done the right way. But if you want to lose 10 pounds in a week to name an example you need to read this before you start with the wrong foot. You need to be aware of some critical points to decide if this approach is for you or not.
It has to do more about the ingest of water and sodium levels plus putting the organism into overload to slim down, so to start you need to drink a lot of water, 7 liters of water will not certainly interfere with your ideal body weight. More here Understanding Calorie Intake
They put their organism into overdrive and throw away more extra water than they take in that’s why they can burn off some extra calories by going to the bathroom about 30 times a day, eliminating calories intake, by eating foods with high-quality protein like the popular ketogenic diet that also makes the human behave in a very similar way to the water loading method. It works almost the same, their whole carbs are extremely low, or they skip it all by eating about 60% of their caloric intake the other 40% is high-quality protein plus this diet is quite easy to add.
It’s something they follow even when they don’t need to cut weight. With no Sugar or Glycogen in the organism so then it converts the fat for energy, being this technique effective for the definition of the muscles. Another great benefit of this type of diet is that one gram of carbohydrate takes out 2.7 grams of water and by getting rid of the calories, even more water is removed and thus the micronutrients.
The large amounts of water you drink in the early stages with this technique will lower aldosterone which is a hormone that acts to conserve sodium and create potassium, both are indirectly related, therefore when potassium levels are high sodium levels are low and so it is beneficial to eat foods rich in potassium as a way to lower sodium levels.
As they get closer to their purpose, they decrease the amount of water to drink from 2 gallons on day one to 1 gallon on day two and three and a 1/2 gallons on day four, and on day five they are only aiming for five gallons on the day before the weight and on the actual day of the weigh-in, reducing the water to just a few sips if they feel they need to do more.
However, this is not the only method to cut weight, the athletes expose their bodies to heat as a way of extracting even more water out of the system and one very popular and extremely effective way of doing just that is through hot baths.
The method consists of dehydrating your organism for four days continuous. The main focus is to sweat the most in hot humid environments and since water offers 100% humidity plus the water is really hot but no more than 9 to 16 minutes out of time, next, they move on to more moderate versions of sweating using the sauna bath covering up in towels.
You too could go through this cycle several times until you have extracted enough fluids a final push to get more fluids out of the body is to use natural diuretics it’s not mandatory but it might works for you very well plus Natural Appetite Suppressant Foods for Weight Loss like Green tea extract, Garcinia cambogia, Fenugreek, Yerba mate or Conjugated linoleic acid.
One small step is to use dandelion root extract tea, it may not necessarily curb hunger, but it is a natural diuretic, which will effectively help relieve bloating. You could use a more straightforward technique like intermittent fasting you refrain from eating certain hours throughout the day following the ketogenic diet to stay lean for longer periods. I used the method above and all I can say that I’m happy with my current weight: 130 pounds.
Healthy Weight – Knowing Your Ideal Weight
To know if you are at a healthy weight, it’s crucial to know the body mass index (BMI). According to the National Institute of Health (NIH), a series of measures are followed to know exactly the obesity level.
This measurement is based on the relationship that exists with the height of the person. We can say that the higher the BMI, the greater the risk of health complications.
Don’t quit. Stay Fit and Thrive.