7 “One Spoonful” Tricks to Lose Weight

The miracle is a healthy habit one spoonful a time.
I think that some of the best things in life are the simple things.

When you know that a healthy habit will help you a lot, you will try it. But when you know is easy as taking a spoonful to improve your weight loss journey you will do it as soon as possible.

I mean you are not climbing the Everest to try this simple method.
Is only one spoonful a time. But you can jump into your kitchen to look for the cayenne pepper, cinnamon, honey and ginger powder.


1. A Spoonful of Cayenne Pepper

Less at the beginning.

Do you know what is one of the hottest red pepper?
It is the extremely hot Cayenne pepper. A tiny bit adds a real kick to any meal, intensifying other tasty flavors without destroying them.

I know I know it is 100 times spicier than any other of his kind. But the goal here is to lose weight. This trick is fantastic because you can cheat a little bit with this.

Make your bullet proof coffee or a keto bullet proof coffee.
Add coconut oil or butter, and the spicy cayenne pepper.

Try it you will have two option right after consuming cayenne pepper.

A. Run like a true champion.

B. Or shout Run, Forrest, Run!

See. You will run as one more benefit to Cayenne Pepper.

Ok ok. Not the funniest joke again. The thing here is you will enjoy it like a real champion woman.

You can use this as a meal replacement. Start your morning with this to stop hunger, is a good choice. Or if you don’t like coffee just use raw cacao in a blender with the coconut oil and the cayenne pepper, is delicious! Try it come here and comment on Pinterest.

Let me know what you think about it.

You will burn more calories, adding to this your metabolism will increase because of the spicy taste. In fact there a lot more benefits when you consume cayenne pepper. Your temperature rises when you eat this spicy pepper. As a result, you will lose weight at a slow pace.


2. A Spoonful Apple Cider Vinegar (ACV) 

Apple cider vinegar for your digestive system. It also an efficient way to make you feel full. ACV is your ally during your weight loss journey.

Look for the “mother of vinegar” which is the source to create ACV, is merely unpasteurized, unfiltered and unrefined Apple Cider Vinegar.

Many researchers suggest taking ACV to help regulate your blood sugar. It reduces acid reflux, improves digestion. Add a spoonful to an 8 oz of warm water. Enjoy. Drink it every morning.


3. A Spoonful of Coconut Oil –  The cold pressed variety

This well-known superfood coconut oil tastes really good. I like it a lot and smell like coconut!!! Duh! Ok ok, but try it.

Coconut oil has helped me a lot. Open a bottle of unrefined virgin cold pressed coconut oil vs. the regular one. You will know what I mean with that. This superfood is by far one of the best methods to lose weight. Many research has proved that it affects directly your body ability to shed those extra pounds.

A Few benefits to help you lose weight.

A- Increases Your Energy Levels

Boost your energy with one to two spoonful in the morning.
You will feel the difference right away. In fact, scientific state that your energy level might increase by 5% in a full day period.

B- Curbs cravings, decreasing hunger.
Not only boost your energy like a comet. It also reduces your hunger efficiently to help you lose weight quickly.

C- Coconut Oil burn Fat Quickly
The good thing here is that the coconut oil intake helps you to lose weight without affecting your overall health. It enhances your body with the ability to absorb more nutrients so you will eat less and you will not feel tired or weak during the day.

You will feel less stressed and motivated in fact you will feel good.

I feel good

James Brown

Regular consumption of coconut oil will help you to elevate your fat burning potential; it will improve digestion it mainly helps you to lose your stubborn belly fat.


4. A Spoonful of  Ginger

It helps you to fight your belly fat. Ginger helps you to maintain your weight. You will not overeat

Ginger act as a natural appetite suppressant is almost free of calories; you can drink ginger tea, or chew it as chewing gum to give you an example.

I like the tea form. Add cinnamon to your tea; you will have a perfect natural weight loss secret formula to use every day. Add honey and lemon if you like.


A few benefits

– Ease nausea
– Control Blood Sugar.
– Muscle and Joint pain reliever.
– Fights Infections like fungal.
– Protect you against Ulcers in your stomach.

5. A Spoonful of Cinnamon 

I love cinnamon, start your morning with a ginger tea adding cinnamon, honey, and lemon, it is super delicious.

Get the healthy habit of drinking this to get motivated to complete your weight loss journey. When you consume cinnamon and honey early in the morning can help your digestive system by increasing your metabolism and your energy levels.

End your day consuming this great tea before bed. It will help you a lot because you will not feel hunger. Forget about late snacks because of its a delight when you drink this tea right before you close your eyes. The results are a sweet dream night and a healthy digestive system.

6. A Spoonful of Lemon Juice (Vitamin C)

Drink lemon juice with a glass of warm water first time in the morning.

Try to do this for 30 days straight. You will create a significant healthy habit for your life and your family or loved ones.

Lemon juice contains potassium, and the well-known vitamin c, a potent antioxidant. It boosts your immunological system; it helps to increase your brain function and beneficial for your skin.

Add lemon juice in 8 oz of warm water. Enjoy.

7. A Spoonful of Thyme (Loaded with Vitamins and Antioxidants)

Thyme is another ally during your weight loss journey. Consume Thyme as a tea (warm tea) you can add mint, lemon, or ginger.
It will improve your digestion and curb hunger.

Thyme posses a lot of minerals and vitamins that protect the cells of your body.

You want the best results in a short period. But the truth of the matter is, it is a process. It’s not midnight to morning method; it doesn’t work the way we want sometimes.

The act of losing weight is not the exception. Try to reach your weight loss goal in a realistic time frame. You will get there. Have faith and willpower.

Stay Fit & Thrive.