Lose Weight, or the act of losing weight for some of us is extremely difficult because we are lazy, that is it. Plain and simple.
Do not get me wrong, I am lazy, and I know it. It sounds like a song that ends with the phrase: “and I know it!
Never lose hope even when life seems hopeless. No matter what you have been through, we still have opportunities. Choose hope and nothing is impossible.
We are looking for the miracle drink that will help us to lose weight. Alternatively, a miracle food diet plan to lose weight the very same day. However, the reality is that the primary factor that will help you to reach your weight loss journey is if you do it consistently.
To be consistent is the solution to find the discipline we need to lose weight. When you get things done, it will fix your entire life. The action to shed those 20 pounds in two weeks will become more real than anything.
Scientists have found that laughing intensely for 10 to 15 minutes can help you to burn 30 to 40 calories. Imagine what you can do to your body if you try this method every day. It heals your entire body. When you are sad or struggle with bad things in life, your immune system is getting weak, and not only you can not lose weight; your entire system might become compromised. That is why is more difficult for your body to heal itself.
What is laughter?
As a definition laughing is to make the natural sound and movements of the face and body that are the physical expressions of live amusement and sometimes also of ridicule, the act of laughing means a vocal expulsion of the air from the lungs.
Try it; you will find when you laugh that is one of the safest ways to lose weight. Do you believe it? Not only is good to lose weight but it also beneficial to your health.
Body and Mind – Right connection, natural healing.
Laughter is a potent remedy for anxiety, grief, and struggle.
With all the stress with all have to deal with life, is a faster method to cause your body and mind recover into the balance we lost.
These other techniques to lose weight could be useful to reach your lose weight journey goals.
Watch short clips comedy, or entire humor movies, treat well to yourself. Don’t be cruel to yourself. Humor connects you with other people, keeps you concentrated on the things that matter.
Do not pay attention to negativity. Focus on yourself first. Then bring happiness to others. It also makes you forgiving and releasing anger continuously. In that way, you are supporting your emotional and physical health.
Who would know laughing is an invaluable plus free resource to lose weight. Try it. Go to youtube, find the best funny video and start laughing today, it sounds like a commercial, but it is a scientific method that works wonder.
Watch the video and laugh you deserve it. This is what I mean when I refer to in this article at the beginning.
I am lazy, and I know it!
I hope you laugh a little bit. Here is the second method to reach your weight loss journey.
2. The Burn Belly Fat Helper – Cinnamon and Honey
Belly fat can sometimes be hard to deal. However, to be honest, watching tv and use my belly as popcorn holder make me think twice. Not the funniest joke. Better to stay with the #2 technique.
Do not feel without hope; this is another powerful way to reach your lose weight journey and to get rid of the excess belly fat that has been bothering you all the time.
Scientist research affirms that consuming cinnamon might affect the fat in the abdominal area of your body primarily. Many studies state the fat in that area is the most critical one, why?
This type of fat lies inside your abdomen; this area is also called visceral fat, it surrounds your internal organs; when you accumulate a significant amount of fat in the belly the risk for cardiovascular disease increases.
Cinnamon has a regulative effect on blood sugar levels and together increases insulin levels in the body, in other words, it mimics the natural activity of insulin while increasing the metabolism of glucose.
Because high blood sugar levels affect the increment of fat storage in the body, cinnamon helps counteract the risen storage of fat and permits you to lose weight.
To make a simple drink or tea of cinnamon and honey.
Combine cinnamon tea bags or ground cinnamon in boiling water. Let it steep for 7 minutes. Strain the tea into your favorite cup. Wait 2 minutes and add the honey.
Alternatively, try with one part of cinnamon and two parts of honey. Drink two times a day on an empty stomach. One cup in the morning and 1 cup before going to bed. It tastes good, so it will be easy to consume it.
Enjoy your cinnamon tea!
3. Japanese Long Breath Technique by Mr. Miki
This method will help you to lose weight efficiently. The Japanese actor Mr. Miki, the discoverer of this idea, explain this method to losing weight. It consists of taking a particular position taking a 3-second breath, then an active exhalation for 7 seconds.
You will like this method a lot. The #1 method with this #3 method is the perfect couple to lose weight. Imagine yourself in front of the tv watching your favorite Tv comedy show and performing this exercise. I think will be a fun thing to do!
How does this exercise work?
1. Stand by one leg forward and the other to the back.
2. Now you need to tighten your buttocks and transfer your weight to your back foot.
3. Gently inhale for 3 seconds while lifting your arms above your head.
4. Then Exhale vigorously but carefully for 7 seconds, while straining all your the muscles of your body.
Perform this exercises every day for 6-12 minutes.
Your body will use the extra oxygen to help you burn fat; it will also strengthen your muscles and increase your metabolism.
Deep breathing improves the benefits of any exercise. Deep breathing workouts provide the body with oxygen. The oxygen assimilates nutrients and can help the body to get rid of toxins, which can lead you to lose weight.
This method to lose weight can help you to get rid of that annoying belly fat in only one week; is a natural and proven useful technique that brings excellent results in a brief period.
It may seem simple, but you will begin to feel the difference after the first few sessions.
4. The Smoothie Diet
Smoothie diets drinks are delicious, easy to make and are an efficient way to lose weight. It will make you less lazy while increasing your energy naturally. You will know what is to have phenomenal health.
Detox smoothie is a way to flush your body of toxins and assist you in losing weight undoubtedly. They usually include fresh fruits and vegetables.
A detox smoothie drink is full of antioxidants, fiber, vitamins, and vital, healthy nutrients. Adding this type of smoothies will encourage your body to purge itself and recover your system function to optimal levels. Also because they contain large amounts of water, it will help you to stay hydrated it also increase
5. Law of Attraction to Lose Weight (get rid of negativity)
Negative thought influence the way you look. That is why you gained weight. You were not aware of this type of thought until you weigh 200 pounds. Yes, you are reading right.
How do you get rid of negativity?
First, you must be honest with yourself.
Are you happy with your actual body?
-Think again if you say yes. You know you are not satisfied because you can not do most of the things that you wish to do.
-If you say no and are unhappy, you are sending more negative thoughts to your system.
How does this work?
1. You need to visualize yourself with the weight you desire now.
Believe it, and you will receive it.
2. Repeat and believe this words every day.
“I am a happy and grateful person for having this body. I have a healthy body. Thank you because I lose 50 pounds.”
3. No negative thought is allowed.
This method works very well not only to lose those 50 pounds. You can utilize this law to everything in your life.
It can help you to transform your body once and for all.
6. Chewing Gum
I like this one. What is the science behind chew gum?
Let’s find out.
When you chew gum, you trick your brain into thinking your stomach is full. It stimulates your neurons responsible that act on fullness.
When you chew gum, it distracts yourself from eating real food restricting your appetite away from eating food easily. You can try sugar-free gum, avoiding the extra sugar in many chewing gum brands.
7. Play video games
There are a variety of video games to encourage you to workout.
For example, Wii Fit is a fun one. Choose your favorite sports and start working out right in front of your tv.
Remember to track your progress and check your calories counter.
1. Turn on your tv
2. Turn on your game console.
3. Start your exercise.
Simple as that.
Remember, if we do not seize the day by owning the day from the beginning, the action to lose weight will stay in a fantasy world endlessly. Is all about following a regimen with the right diet plan to maintain a healthy weight.
We are lazy, and we know it, but there is a solution for all lazy people like me that can assist you in reaching your weight loss mission. Not overnight but remember the point here is to start. Just start to implement the strategies above, you will feel better in two weeks from now definitely.
Stay Fit & Thrive