How to Lose 10 Pounds in a Week

Losing 10 pounds in a week is an act of courage, is an act of willpower. Losing weight is a mental game not physical.

You start your day you are overweight and say: I must lose weight fast!! That is a start.

You are in the first phase of the Journey. You know you want to, but your bad habits are there.

Then you became overwhelming; you do not know where to start. Do not stress yourself. Have patience. Your mental block is you want to lose weight right here right now. It does not work that way. There are many types of research that state when you lose weight too fast you do not lose fat, you lose tissue and water.

You will lose those pounds with this healthy habits. Own this habits. You can do it. Remember is a mental thing, not physical.

The appropriate way to achieve weight loss would typically be 1 to 3 pounds per week. Losing 10 pounds in a week has more downsides than advantages. While it is possible, it is also imperative to keep in mind that you reached a positive attitude by deciding not to be fat any longer.

You are aware that you should not continue to live without physical activity and even less with a high carbohydrate diet such as white bread all day with processed food three times a day or drink coffee exaggeratedly.

It is possible to lose 10 pounds in a week, but this is not advisable as it is harmful to your health. But to achieve this, you have to burn more calories than you consume.

The best approach to lose weight fast is to do aerobic exercises or train in high-intensity intervals. Avoid eating high carbohydrate foods by modifying your current diet.

How do you lose 10 pounds in a week? The answer has to do with the type of person. Let me explain a little more about it.

Since I was a little boy, I played sports. I liked. I practiced swimming and soccer. In the end, I stayed practicing only soccer. I was an active person until I got to play it professionally. But that’s another story. But what does this little story have to do with losing 10 pounds in just one week? Well, what I want to convey is the following. During playing various sports, as I was so interested in physical activity, I learned how to maintain a proper weight.

After I stopped playing soccer, I started to gain weight to a point where it was no longer fun to do any physical activity. I felt like I had to work hard to bend over and climb stairs and go down them. I had stress from not being able to lose weight. My weight was influencing my psychology.

Often, we focus only on the problem that we don’t realize that maybe the solution to that problem is in front of us most of the time. Because we are dealing with past challenges, we forget how we solved them.

If we used that negative energy and turned it into positive energy, there would be no overweight problems. It is like hitting the same rock a thousand times, knowing that we are putting that rock back on the road again and again.

Do you know what that rock is? It is our thoughts. But the negative thoughts. If we allow those toxic thoughts to rule our lives, we will get negative results.

But why am I saying all this? Well, I say it because it’s the first barrier you have to remove from your mind to lose those 10 pounds in a week. Let me share with you if we don’t get rid of that mental toxicity, we will be in a seesaw with our weight, which is unhealthy.

I share at the beginning that it may depend on how long the person has been living sedentary. Sedentary is not only with zero physical activity but also with a terrible diet. You can even live sedentarily, but with a relatively adequate diet.

While the two ways of living are terrible, the first way is the worst. The recommend times per week to exercise are 3 or 4 times a week, even for a short time. 20 to 30 minutes would be good. To achieve those overweight pounds as soon as possible, I remembered all my previous trainers’ recommendations.

To return to good habits and know that if I did it once during a long time of my life, I knew that it would be easier for me to visualize myself as a new person with an optimal weight and thus live a healthy and comforting life experience.

I don’t want to say that it would be more challenging to lose weight for those who have always been overweight. On the contrary, it will help you not to repeat the mistakes I made to lose weight.

1. Water, Oh Water

Drinking water cleanses your body of excess, help to boost your metabolism, and acts as an appetite suppressant. Recommended doses of water intake daily. The best advice because we are unique persons is to drink water according to your weight.

For example:

First step: Know your weight. This point makes sense because of the more a person weights, the more water he needs to drink.

Second step: Multiply by 2/3. Let’s see this example. A person with a 160 pounds would multiply by 2/3, so he should drink 107 ounces of water every day.

Third step: Activity Level.  If you work out every day for 30 minutes, you need to drink 12 ounces of water every day. So 40 minutes means 16 ounces of water every day.

2. Control what you eat

To lose weight fast and quickly you need to control what you eat daily.  When you do that efficiently, you will notice some immediate difference on your skin and in your overall body.

3. Consume more protein and fewer carbs.

A low-carb diet meal plan, low in carbohydrates is beneficial to lose those 10 pounds in a week. Avoid sugary meals or bread. Instead, eat real foods with sufficient protein, add some vegetables, and you are good to go. Studies show that low-carb diets produce to lose weight efficiently.

Check the 7-DAY LOW CARB MEAL PLAN. This one is so effective.

4. Detox water

Detox Water is becoming a favorite technique to lose weight. Not only you can drink water for this purpose alone. When you drink detox water, your body expels toxins more naturally, and everyone likes to drink water because it tastes excellent.

5. Lemon

As soon as you wake up drink the juice of three lemons in a cup of warm water. Research shows us that by doing this on an empty stomach, it will boost your metabolism naturally.

This method detox as well as purify your body.

6. The Dukan Diet

Based on a list of over 100 foods, as well as four specific elements:


This phase focus to lose 3 to 4 pounds in 7 days by accelerating the metabolism of the individual. You can eat what you pleased of the 67 protein rich foods.


This phase allows you to gradually reach your weight goal by adding to the protein 28 specific vegetables.


This phase helps you to prevent weight gain. You are allowed to eat fruit and cheese.


You can eat whatever you like without gaining weight. You can eat protein-rich food once a week, eating oat bran daily and commit to sticking to the rule.

7. Get Enough Sleep

Set the alarm clock to go to bed early. Your body needs at least 7 hours of sleep. You must sleep, is a mandatory rule. If you do not rest enough, you can reduce the benefits of dieting. When you do not sleep the hormones that regulate whether you feel full or you are hungry get out of control.

As a consequence, you altered all of our regular cues for eating, and you gain weight.

Here are other healthy habits to change your lifestyle and lose weight.

Habits to lose 10 pounds in a week.