9 Health Benefits
of Green Tea
The Elixir of Life
1. Boosts Immunity
Green Tea helps your immune system to run at optimum levels because it contains antioxidants beneficial for strengthening. It protects you from free radicals, well-known compounds in the body.
2. Heart Health Improving
Studies suggest green tea for lowering the risk of cardiovascular disease. It lowers triglycerides and LDL Cholesterol. So create the healthy habit of drinking tea.
3. Promotes Longevity
A Study of more than 50,000 Japanese citizens indicated those who drink more than 4 cups a day of green tea lives longer than the ones that do not drink.
4. Promotes Digestive Health
Green Tea help to stimulate the production of digestive juices in the gut, increasing your body capacity to process the needed nutrients from the food you consume. Another Study found an increase in pepsin activity due to the link with catechins found in green tea leafs. What is Pesin? Pepsin is a digestive enzyme that aids to digest the food properly.
5. Improves Energy And Endurance
A Research found that green tea help to boost your energy levels, due to the caffeine. Another study found that when fitness athletes consume more than 4 cups of green tea during the day in a 12 weeks period, their endurance improved between 8 to 20 percent.
6. Regulates Blood Pressure
Green Tea has more antioxidants than any other kind of tea. Studies have found it helps reduce hypertension by 47%. Drink cups of green tea every day to regulate your blood pressure to a normal level.
7. Promotes Weight Loss
Studies found that green tea burns more calories due to bioactive substances in it, EGCG (Epigallocatechin Gallate) is one of the most potent compounds in green tea. That is why it has a significant effect on your metabolism. If you crave for sugar or candy, a cup of green tea will help you. If you drink a cup of teat before your daily workout routine, you will burn even more fat.
8. Improves Brain Health
The caffeine in green tea combine with the amino acid L-theanine produce a synergistically effect to enhance brain function.
9. Green Tea makes you Happy
You know green tea contains caffeine, but in lower levels, if you compare with caffeine that coffee contains. This component improves mental alertness that’s why can make you happy.