Health Benefits of Green Tea
In this post, you will find some benefits of drinking green tea, preparing it, and some recommendations when consuming it.
The consumption of green tea has been for hundreds of years. Its flavors vary according to the type of green tea. Among its varieties, we find the most famous: Te Sencha and Te Matcha.
People drink it hot as a general rule, although other people also taste it coldly. Its flavors are soft, sweet, or earthy.
There are different ways to use green tea, making a difference in the consumer’s health. Its multiple health benefits range from improving the body’s metabolism and increasing brain function to reducing cholesterol, even weight loss.
What are the benefits of Green Tea?
Here are some benefits of consuming green tea for your health.
#1. Boosts Immunity
Green tea helps your immune system to run at optimum levels because it contains antioxidants beneficial for strengthening. It protects you from free radicals, well-known compounds in the body.
#2. Heart Health Improving
Studies suggest green tea for lowering the risk of cardiovascular disease. It lowers triglycerides and LDL Cholesterol. It worth it to create a healthy habit of drinking green tea.
#3. Promotes Longevity
A Study of more than 50,000 Japanese citizens indicated those who drink more than 4 cups a day of green tea live longer than those who do not drink.
#4. Promotes Digestive Health
Green tea helps stimulate the production of digestive juices in the intestine, increasing the body’s ability to process the necessary nutrients from the food consumed.
Another study found an increase in pepsin activity due to the link with catechins found in green tea leaves. Pepsin is a digestive enzyme that aids in digesting the food properly.
#5. Improves Energy and Endurance
The research found that green tea help to boost your energy levels due to the caffeine. Another study found that when fitness athletes consume more than 4 cups of green tea during the day in 12 weeks, their endurance improved between 8 to 20 percent.
#6. Regulates Blood Pressure
Green tea has more antioxidants than any other kind of tea. It helps reduce hypertension by 47%. Drink cups of green tea every day to regulate your blood pressure to an average level.
#7. Promotes Weight Loss
Studies found that green tea burns more calories due to its bioactive substances in its EGCG (Epigallocatechin Gallate), one of the most potent green tea compounds.
That is why it has a significant effect on your metabolism. If you crave sugar or candy, a cup of green tea will help you. If you drink a cup of tea before your daily workout routine, you will burn even more fat.
#8. Improves Brain Health
The caffeine in green tea combine with the amino acid L-theanine produces a synergistic effect to enhance brain function.
#9. Green tea makes you Happy
You know green tea contains caffeine, but in lower levels, compared to caffeine that coffee has, this component improves mental alertness. That’s why it can improve your mood.
How to make loose leaf Green Tea?
Try to choose the best green tea you will consume, which is of good quality. The loose leaves of green tea should be of quality because, after six months, they dry out and become hay.
When you buy it, consider not mixing the leaves with any other product because it quickly absorbs different aromas around it.
If you want to extend your green tea life, store the loose leaves in a unique bag to make sure it is entirely closed and put them in your refrigerator. The recommended temperature is between 4 and 5 degrees C. This way, they will stay for 2 to 3 years.
It is advisable to drink the green tea immediately after its preparation. Choose your pot, have your teapot ready, and your preferred cup to enjoy its benefits described above. Use a wide kettle; this way, the leaves expand better, soaking in water thoroughly.
#3. Temperature & Time
It is worth mentioning that there are different preferences for drinking green tea. It is recommended that the water temperature by 80 to 90 degrees C. And your waiting time would be about 3 minutes but no longer.
#4. Waiting Time
Be sure to wait 1 or 2 minutes after boiling the water. Then pour it into the kettle and serve it in the cups of your choice. If you like it, accompany your tea with gingerbread cookies or the flavor you like best.
As time goes by, the tea will get cold, which is not advisable in green tea, meaning that it is better to warm it up. The important thing is that the flavor changes once it is cooled down. Relax and enjoy your tea.
How many cups of green tea a day should I drink to lose weight?
To lose weight, consume 2-4 cups of green tea throughout the day. However, you must take into account the recommended daily consumption of caffeine.
If you have already had coffee in the morning, you would be adding more caffeine to your body, which would be unhealthy.
Can you eat green Tea Leaves?
It is safe to eat green tea leaves after drinking the hot tea even though the leaves are not easy to digest, being this not pleasant for the consumer. Some people avoid it because of its side effects.
Is it okay to drink green tea on an empty stomach?
If green tea is brewed too strongly, it can cause stomach problems. Green tea contains tannins that increase the acidity in the stomach causing stomach irritation.
What are the side effects of green tea?
The effects may vary depending on the sensitivity of the person drinking it. They can be mild such as headaches, vomiting, diarrhea, heartburn. It is recommendable to consume green tea with food.