There are many reasons why someone should lose weight, whether he or she have put on a few extra pounds, or have moved up into the more substantial weight brackets.
The long-term benefits are avoiding severe diseases such as diabetes, heart conditions, and certain types of cancers.
In the short-term, the immediate benefits are that you feel better and have more energy, are more productive, and can get more enjoyment out of life. Cutting carbs is a favorite way to cut calories and embark on a weight loss journey.
Why Carbohydrates Are Important to Lose Weight
The Internet is saturated with both credible information and misinformation about carbohydrates. First off, when people talk about cutting carbs, they are typically talking about bread, potatoes, and pasta.
Many people do not know that foods such as meat, dairy, fruits, and vegetables also contain carbohydrates, but they also provide essential vitamins, minerals, fiber, proteins, and other nutrients that are essential for life.
There are vast differences between consuming the carbs in a bag of potato chips and consuming carbs and head of broccoli.
Processed foods such as cookies and slices of bread also tend to contain high amounts of sugar, high fructose corn syrup, plus other chemicals that can make you gain weight. It is the carbs combined with these other elements that determine whether the carb is good or bad.
Carbohydrates and Energy
Our body gets its energy from either sugars, carbohydrates, or proteins. The difference in these three types of nutrients is how long it takes the body to break them down. Simple sugars enter the body and are broken down quickly to provide energy.
They give us a quick rush. Carbohydrates from things such as wheat and grains take longer to break down and offer medium range energy. Proteins are the most challenging to break down and will provide energy over a much more extended period.
There are three types of carbs: sugar, fiber, and starch. Fiber slows down the digestion of simple sugars. When you eat carbs that do not contain fiber, such as cakes, soda pop, and juice, your body processes them very quickly, this causes swings in blood sugar levels and makes you hungrier.
You still get carbs when you eat an apple, but the difference is that it contains fiber to slow down the processing of this simple sugars that it provides, this is why an apple does not cause a spike in blood sugar and will leave you feeling satisfied for a much longer time.
It is possible to cut carbohydrates and not drop pounds. If you continue to set consume foods that are dense concerning calories, you will not lose weight even if they are low carb.
Good carbohydrates, such as those found in fruits and vegetables are less calorie dense, will sustain your energy for a more extended period, and make you less likely to gorge on calorie dense foods later, this is the key to lose weight.
How Much Is Too Much?
According to dietary guidelines, carbohydrates should be between 45 to 65 percent of your calorie intake on a daily basis.
The above translates into approximately 225 to 325g of carbs for the average 2000 calorie diet. If you want to drop pounds, cutting that back to between 50 and 150g of carbs is recommended. The key is cutting back.
Best Foods for Weight Loss
The difference in the high carb and what is advertised in as low-carb diets are not all about the carbs. It also comes down to calorie density, how much fiber you are consuming, and how much the food contains regarding simple sugars.
The amount of muscle mass you possess and the presence of conditions such as metabolic syndrome can affect how your body uses carbs. Those that have difficulty processing carbs should consume less processed foods if they want to lose weight and remain healthy.
Cutting carbs is necessary for weight loss, to supply you more even, sustained energy throughout the day. As you can see, it is not all about the carbs; it is about the type of foods that you eat.
Consuming the carbs in carrots, broccoli, and avocados are healthy for you and will help you achieve your weight loss goals. Everyone can agree that consuming carbs such as processed bread, pasta, sweets and foods that do not contain fiber will probably make you gain weight.
The bottom line is that if you want to see the numbers on the scale go down and have more energy, you need to fill your diet with good carbs, such as fruits and vegetables. Cutting down on low nutrition foods that are calorie dense will help you to achieve your long-term goals and make you a better you.
Now that you know better about Carbohydrates you can try this delicious 7 Day Low Carb Meal Plan.