Is Celery juice good for you?
First of all, what is celery? Its benefits and knowing the best way to consume it. Then some points to consider.
Yes, it is. These are the reasons why celery juice is an excellent source of minerals and nutrients that your body can enjoy.
What is Celery?
Celery is a horticultural plant with a juicy, thick, smooth, furrowed, and branching stem, long and cleft leaves, small white flowers.
Celery or Apium graveolens contains a considerable amount of fiber, potassium, vitamins K and C, and folic acid. It has a bitter taste. As a general rule and to favor your body, it is said that you should consume it on an empty stomach and in the early hours of the morning.
Benefits of celery juice on empty stomach
Anthony William of the medical medium illustrates to us the benefits of celery juice by suggesting that we drink it on an empty stomach. There is a lot of logic to it. You have read before that the first meal of the day is quite important. Who wouldn’t like the first meal of the day to be the one that gives us multiple healing properties?
Why consume it on an empty stomach?
The celery juice cleanse ability in the liver is the principal benefit. According to Anthony; a damaged or worn out liver due to a wrong diet we choose is related to more advanced illnesses.
So instead of metabolizing the carbohydrates with the first meal of the day, its protein, and the fat it contains, it is better to take advantage and consume the celery juice before any other food.
Now that you know the advantage of consuming it early in the day. You can consider adding it to your diet when you read all its benefits.
Benefits of drinking celery juice
1. Improves heart health
It contains antioxidants called phthalides, which strengthen artery walls and speed up repair within the cardiovascular system, which may reduce stress on the heart and decrease the risk of heart attack or stroke.
The development of complicated heart disease is due to inflammation in the bloodstream along with oxidative stress, but celery provides cardiovascular support by preventing these types of complications. It is one of the main reasons why scientists are so interested in the anti-inflammatory and antioxidant properties of celery juice.
2. Benefits the Circulation
With a moderate amount of iron, this juice stimulates the circulatory system and increases the production of red blood cells. It enhances the oxygenation supply to different parts of the body, improving the overall metabolic rate and organ function.
3. Prevents Cancer
It contains anti-cancer properties, helps to balance out high blood pressure levels because celery contains luteolin and apigenin, both of which help protect the body against several illnesses.
Luteolin and apigenin are two highly concentrated antioxidant compounds linked directly to anti-cancer effects. They can help seek out and neutralize free radicals, as well as reduce tumors and slow the spread of tumors in different parts of the body.
4. Protection of the Skin
With vitamins K, A, and C, this elixir can help you treat skin conditions like psoriasis, eczema, acne, plus rosacea. It can also provide antioxidants to the skin, which will help reduce the appearance of wrinkles, age spots, and blemishes.
5. Detoxify the body
Celery has antioxidants and minerals that help reduce chronic inflammation. It is also an excellent diuretic, making it possible to stimulate urine production. That means that drinking this juice every day could eliminate toxins from the body and increase urine, which means eliminate toxins, fats, and salts from the body more quickly.
6. Anti-inflammatory agent
It contains luteolin, whose anti-inflammatory properties soothe the tissues and muscles throughout the body caused by arthritis, gout, headaches, hemorrhoids, or stomach ailments.
7. Increases immunity
The celery juice contains vitamin C that stimulates the immune system to create new white blood cells. The apigenin, luteolin, plus polyacetylenes reinforce your body’s ability to defend against bacteria.
8. Regulates sleep
It has a significant amount of magnesium that produces a sedative effect. Reduce your heart rate plus blood pressure helping to relax the body to sleep better during the night.
9. Fluid Retention
It prevents fluid retention, eliminates toxins, consequently detoxifying your body, plus also helps you to lose weight naturally. It improves digestion, eliminating constipation, and acts as a gentle laxative.
10. Digestive Tract Support
Celery juice provides digestive tract support since the pectin-based starch-free polysaccharides found in celery have anti-inflammatory power. Why? Because pectin is a molecule related to sugar that comes mostly from glucuronic acid.
An animal study showed that celery extract prevents the risk of developing gastric ulcers, commonly known as stomach ulcers, by strengthening the lining of the stomach, which controls the levels of secretions in the stomach.
According to the NIH National Institute of Health, celery may have an alkalizing effect on the body. It is possible because it contains iron, magnesium, and sodium. These minerals trigger a neutralization effect against acidic foods that your body needs for other body functions.
Celery Juice nutrition
Important fact; each celery stem contains 35 milligrams of sodium. Salt lovers will like celery juice.
It is a rich source of potassium, manganese, folate, fiber, and vitamin K, Also contains phenolic phytonutrients, such as Lunularin.
Lunularin is a dihydrostilbenoid found in celery.
Furanocoumarins, beta-sitosterol, caffeoylquinic acid, ferulic acid, quercetin, cinnamic acid, luteolin, and kaempferol.
It also contains vitamin B6, vitamin C, vitamin A, calcium, magnesium, and copper.
Celery Juice Diet Guide
How to make celery juice in a blender?
Cut the celery into small pieces for better ease and put them in the blender. It is preferable to drink only the celery without adding any other ingredient.
How to consume celery juice?
Anthony William recommends consuming 16 ounces; nearly half a liter of celery juice each day; the preferred time is in the mornings on an empty stomach and then eat a healthy breakfast, all together provides the calories you will need during the day.
When is the best time to drink celery juice?
If you can’t consume it early in the day, you may want to drink the celery juice 15 or 20 minutes before your first meal of the day. If you feel any sensitivity to the bitter taste, you can combine it with the cucumber or carrot to soften the taste but try to drink just celery alone to get all the benefits.
Does it need to be organic?
You could buy organic celery juice but is not necessary, make sure to wash all celery sticks thoroughly one by one before consumption.
How to know if the celery is fresh?
Look at the leaves to know how fresh the celery is. If its leaves are leafy, green is fresh. When the leaves are a little wilted means the opposite, that does not mean that it has lost its nutrients.
It has a glossy appearance. The stems are wavy green, thick, and firm in texture, and when chewed is crunchy.