21 days to get a Beautiful Butt

You want a more prominent and beautiful buttock fast, period!

Did you know you can do it in 21 days from now?
First, you have to see yourself with beautiful and firm glutes.

Every woman desire is to have a lifted butt in no time.
Like many things in life, you need self-discipline.

Here are reasons why you need self-discipline:

1. Self-discipline builds inner strength and character

2. Self-discipline control appetite and anger.

3. By having control over those elements, you will resist overeating and be taking unnecessary risks.

4. Maintaining self-discipline enhances your possibilities of achieving success in all things in life.

Remember this? 

“If you can see it here and you have the courage enough to speak it, it will happen,” McGregor said. “I see these shots and sequences, and I do not shy away from them. Many time people believe in certain things, but they keep it to themselves. They do not put it out there. If you truly believe in it, if you become vocal about it, you are creating that Law of Attraction, and it will become a reality.”

So the analogy here is you need to combine here self-discipline and vision, you need to see yourself with your new stronger, tighter, bigger and beautiful butt.

Your glutes muscles that make up the buttocks are one of the most important muscles in your body. So give this essential muscles the power they need to get big.

By power I mean give them exercise to do.
To achieve it you need to exercise your butt.
There is no secret formula or a magical elixir to transform your buttocks.

There is a simple one act of courage, and that means:

Exercise, exercise and more exercise with consistently.
Consistently is the solution to progress in your butt exercise program.

There are many exercises to get a firm butt.

Here are the ones you need to perform in order reach it in 21 days from now.

-Leg presses
-Stair climbing

Those are all great for targeting the glutes.

How to do it?

You need to exercise the gluteus muscle like any other muscle.
Use a set of light dumbbells, 5 lbs at the beginning, then increase the weights to 20 lbs to help them to grow.

Here are videos to show you how to do it properly.


1.  Squats


2. Jump Squats


3.  Straight Leg Deadlifts


4. Donkey Kicks


5. Bulgarian Split Squats

To your health.
Stay Fit and Thrive.