Tilapia Fillet Calories and The Debate

What is Tilapia?

calories in tilapia fillet

It belongs to a group of fish whose origin is African, which belongs to the genus Oreochromis. According to its history, it was found in the Nile River more than 3000 years ago. Some historians affirm that Jesus fed Tilapia to a great multitude in the locality of the Sea of Galilee. Because of this, it is called St. Peter’s fish. 

Tilapia is a farmed fish, fast-growing, lean, and short-lived, making it quite beneficial to produce, you can usually find this tilapia fillet on the menu list of seafood restaurants. It’s a low-fat and high-protein fish that has a soft flavor, so it goes well with different sauces, making it easy to incorporate into many other dishes, making it the perfect dish for people trying to lose weight or those watching their diet.

 

Tilapia Fillet Calories?

The caloric content of the tilapia fillet may vary depending on its preparation and size. An average 3oz (87g) serving of tilapia fillet contains about 120 calories, more than 12 grams of protein per 100g, and less than 1 gram of fat per 100g. A regular serving usually has about 90 calories.

 

How to cook Tilapia in the oven?

The uncomplicated, tasty plus healthy method to cook the tilapia fillets is by baking them in the oven with a bit of olive oil, salt, pepper, or cayenne pepper plus lemon juice.

 

Here is an easy tilapia recipe that will take you just 5 minutes to make:

  • Preheat the oven to 400 degrees Fahrenheit
  • Wash the tilapia fillet under cold water for about 30seconds and pat dry with a paper towel
  • Place the fillet on a baking sheet lined with aluminum
  • foil or parchment paper – Drizzle the fish with olive oil, salt, pepper, and lemon juice on both sides of the filet (you can add a few sprigs of fresh oregano.) 
  • Bake for about 12 minutes or until it reaches the level of doneness you prefer

 

Which vitamins does the tilapia fillet contain?

Tilapia contains vitamins B, D, E, calcium, folic acid, and phosphorus, the former benefiting the body’s nervous system and the latter the skin and bones. 

It’s an excellent source of omega-3 fatty acids and healthy fats that the body needs to function. 

 

How to store and keep the fish fresh?

Maintain a stable temperature of 17 degrees below to keep fish fresh longer.  

Once you buy your tilapia fillet from your favorite fishmonger, take it out of its original package and put it in a new, clean container, as it is not recommended to store it in its original packaging. To taste it better is preferable to consume it as fresh as possible. 

 

The Debate

Tilapia is a scientifically created fish.

There is rigorous debate about whether this cheap and easy fish can be healthy for you. 

These are some claims made by people in general.

Tilapia is not a naturally occurring fish but a hybrid of many other species bred to produce rapid growth and large size. It also states that Tilapia does not grow in nature and is not natural for consumption. You may be thinking, “Well, there are many types of hybrid vegetables in the supermarket.” Of course, there are some hybrids, but most are not produced through genetic engineering.

 

Reports on farming processes are a cause for concern.

Farmed (aquacultured) fish are raised on farms in controlled environments where they are fed supplements to reach full size quickly and then harvested just before they die in the wild due to stress or disease. In some cases, these farmed fish are genetically engineered to grow faster than usual, which means more profit for the companies that sell them as food products.

According to scientific studies, these doubts about tilapia farming practices are the primary concern.  

 

So, is Tilapia a real fish (genetically engineered)?

We cannot be sure whether they are transgenic or not. Only by being at the farming site and performing different tests can we be sure of one thing. Or by deeply examining this fish in a laboratory. However, common sense alerts us if we listen to word of mouth.

Objectively, the benefits and risks will depend to a large extent on the type of farming practices. Keep in mind that these practices are different from place to place because of the methods used by the traders. The problem is not only with this type of fish but with similar short-lived fish, such as Tilapia. 

 Therefore, you are the one responsible for your health; you are the person who must conscientiously research what you consume to protect yourself. You choose to be well informed about what fish and other foods to consume.  

Continuing with the debate, it is clear that it will be beneficial for some fish companies to speak wonders about the consumption of this tilapia fish. It is clear that here common sense would have to clarify whether or not it is healthy to consume it or not. 

Sources: fao

6 Best Ways To Lose Weight If You Weigh Over 200 Pounds

200 pounds of beauty woman

Most of the women who have been successful in their weight loss journey changed their mindset.  The following is a great testimony and example to follow from a woman who lost weight when she weighed over 200 pounds.

This guide will also show you the best approach that anyone should do on how to lose weight.

Let me tell you a true story when I told myself: I weigh 200 pounds how do I lose weight.

One day I got on the scale and I was shocked. I was a 300 pound woman. I use to do that every morning. Three months before that I got on the scale, and I saw 257 pounds. Every other week I used to do the same thing the number was 277 pounds.

I did not understand how it happened. How does the weight creep up? I was not self-conscious about my weight gain, and not only that, but about my Health in general. I needed to learn how to tighten my loose skin asap. That day The worst of all is that the word BMI was unknown to me. My body mass index (BMI) was to the roof. The problem was an emotional one plus depression. I was eating a lot of processed foods,  also low in nutrients, aka Junk Food.

So in desperation I wanted to try fad diets. A friend of mine managed to lower her obesity with the fad diets, but it didn’t work out in the long run and you can mistreating your body as it is an unhealthy way to lose fat. I also think but twice about the gastric bypass surgery.  I didn’t even realize the moment I became a 200 pound woman and then a 300 pound woman. Years before my healthy weight was 130 pounds.

However, the reality is that I was not conscious of my bad eating and lifestyle habits. I managed to get rid of my obesity but I was not feeling well. I wanted to slim down more but something was preventing me from doing so.  I got angry when I saw that I weighed 200 pounds. I tried to convince myself, saying: I’m a 200 pound beauty, but sadly i was a 200 lb woman.

I weigh 200 pounds how do I lose weight

I did it, and you can do the same. Nothing is impossible. Don’t wait until the next day or year, don’t waste time, start your fat loss journey right now, plus stay fit and thrive, without the need of a weight loss surgery.

You think, yeah right! Is easy to write it than to make it happens. You know you can do it, but your mind does not let you. Convince your mind and start your 3 month weight loss journey now, 3 months is quite achievable weight loss goal.

That’s the question many of us want to find a solution for. We talk to ourselves, the most common words, It’s not so easy or It will take a lot of exercises to achieve it. But the reality is, everybody can start losing weight without much effort.

Let me explain, fat loss is an achievable goal to live a better life. He asked If I weigh 200 pounds, what methods work?

#1. Focus on the Now

Every human being makes mistakes, little or big ones.
The fact is you are in this world to obtain experience every minute, every hour, every day. Many times you remember things of the past and that big or little thing stop you from doing the best you can do today,  os simple have the vision to reach your weight loss success.

Worrying is something that can be stopped merely by deciding not to worry anymore. How to do it? Well, the fact is the human nature has been trained over the years what to think but never taught how to think. It is true.

Who owns your brain, your mind, your organism, your acts?
You are the only one who decides. Not your neighbors, not your friends, the only one is yourself.

Yes sometimes is hard to deal with issues in life. Remember this vital aspect of living; every problem is temporary. Decide to Keep Moving Forward.

Take two minutes to watch the video above you will know what I want to communicate here.

You are your own boss. If you choose to keep your bad habits, you know what? It is your call. The truth of the matter is no one will decide for yourself to the things the right way.  Choose to start your journey. Is ok to do baby steps, is perfectly fine.

For example, talk to yourself that tonight you will not eat your favorite junk food. Tomorrow you will tempt to eat the same processed foods again. However, that does not mean you fail, that means you are beginning to be more conscious about it. Instead, think for example to go to the gym or eat your veggies.

Do it tomorrow night again, talk to yourself and decide to be the best versio of you. Be positive, drop those 50 lbs, start today. You can do it!

My colleague kept saying but I’m 200 pounds. His mind was blocked, thinking it was impossible since he had tried almost everything. Many times we are so stressed out with the things that happen around us that we can’t see beyond that to find a solution.

#2. The Root of your Stress

You need to identify the root of your stress because when you are in that state you overeat, and the result are those 20 lbs you gained in the last two weeks. So Yes, Stress Make You Gain Weight – make you fat in no time.

Beat the Hormone that makes you obese.

Cortisol is our enemy. So don’t allow this enemy step at your door and sleep with you every day. When you are aware that this enemy in elevated levels interfere with your orgnanism and makes your immune system weak, this is the cause of your gain weight. High levels of cortisol cause other problems, like heart disease and the list goes on and on. With all the above you acquire the bad habit of overeating.

#3. Walking

Yes walking, you read right. Physical exercise does not need to be a complicated thing. Something simple as walking for 10 to 15 minutes can is enough. It’s an efficient way to start slimming down is with baby steps: step by step.

A few benefits of walking

A woman walking.

    • Prevent different conditions, for example, high blood pressure, type 2 diabetes and heart disease.
    • Strength your core, muscles, and bones.
    • Renew your mood.
    • Enhance your coordination and balance.

#4. Love Yourself

Accept yourself with all your heart, the more you do that every day you commit to working on yourself to enjoy a full life with excellent health and happiness. When you love yourself, you feel happy, and you can conquer any obstacle. It’s not going to be easy but when you practice to love your persona, you will improve your mood.

Moreover, all the things that try to beat yourself will be banished immediately. Invest in you, recharge yourself physically. Rewiring how you think about you and your future is the key to permanent and lasting change.

#5. Eat more protein

Ok, you weigh over 200 lbs! but did you know that when you eat a high-protein diet, the organism creates thermogenesis, a process that occurs in our human being, where your body expends energy to conclude the process of digestion? Also, contributes to warding off muscle loss. That is the reason why protein become number one key for your ideal weight.

food list for a healthier lifestyle

High protein foods list for weight loss.

      • Chicken Breast – 1 cup chopped or diced (140 g) contains 43g of protein.
      • Broccoli – 1 cup of chopped broccoli (91 g) contains 2.6 grams of protein.
      • Lean Beef ground – per 100 grams contains 26 grams of protein.
      • Fish, filled with multiple essential nutrients, super healthy and very high in heart-healthy omega-3 fatty acids, 0.5 fillet (178 g) contains 39 grams of protein.
      • Churrasco Steak 26g
      • Chicken Thighs 24g
      • Eggs 13g
      • Turkey bacon 30g
      • Chicken breast 31g
      • Ny Steak 23g
      • Bacon 36g
      • Mozzarella Cheese 28g
      • Pumpkin Seeds 19g
      • Fish 22g
      • Beans 20g
      • Salmon 20g 
      • Tilapia 26g
      • Skirt Steak 26g

Consuming quality protein is an effective way for women’s weight. Once you start losing weight and looking forward for your healthy weight, don’t be surprised if your arms become saggy. With these exercises for flabby arms, you will erase those bat wings in no time.

#6. 7 Day Low Carb Meal Plan

You should eliminate sugar-sweetened drinks. Consider cut back on bread if possible or avoid entirely. Try eating vegetables instead. Eat boiled eggs, plenty of them; you will surprise how eating boiled eggs will help you to get your ideal weight.

To conclude I want to share with you this.

The other day I was reading about the MMA fighter Connor McGregor.

McGregor said:

“If you can see it here and you have the courage enough to speak it, it will happen. I see these shots and sequences, and I do not shy away from them. Many time people believe in certain things, but they keep it to themselves. They do not put it out there. If you truly believe in it, if you become vocal about it, you are creating that Law of Attraction, and it will become a reality.”

The learning here is to believe in yourself to achieve whatever goal you want.

If I weigh 200 pounds how many calories should I eat to lose weight

Your body has a range of calories it needs to maintain its current weight provided by a kind of internal calculator that our body possesses to function.

Generally, for each pound of bodyweight, your body burns an average of 10 calories per day. Therefore, with 200 pounds of weight to function normally, you will likely burn 2000 thousand calories.

By cutting 1000 calories per day, you could lose 2 pounds per week if your weight is 200 pounds. As long as you eat consistently in this calorie range, you will lose weight.

Being consistent with the above, let’s say that:

You are a 200 pound person, 40 years old, 5’6″ tall, with your goal to slowly reach 160. You multiply your desired weight by 11. 

160 x 11 = 1760

That’s the approximate number of calories you would need to consume each day to reach your desired 160 pounds. 

Oppositely, if you consume more calories, 200 x 11 = 2200 would gain more weight. It’s simple math. And the numbers are perfect. If you are a 200 pound woman, multiply the number by 11. For a 200 pound man multiply the number by 12.

If you want to lose more pounds, you have to burn more calories.

How can I lose weight if I weigh 200 pounds?

1 pound of body fat is the equivalent of 3500 calories. Let’s suppose that your goal is to lose 1 pound every week, this results in cutting 3500 calories from your usual consumption. The calories we consume are compared to the calories we cut. This is essential to keep in mind as it would be the difference between losing 1 pound in 7 days as opposed to gaining 1 pound per week.

Reducing the consumption of 500 calories per day. Then we divide 3500 by 7, result 500. These 500 calories can be reduced by simply exercising.

The key here is to perform low impact cardiovascular exercises routines to protect your knees,  tendons, from the beginning. 

The calories I could eat to lose weight

Emotional Eating

We should avoid eating for emotional reasons. That’s what I call “The blind method of gaining weight and interfering with your daily calorie intake.”

For example, you’ve worked hard during the week, you are excited because your week was a success, the sales went up; everything is going well. Then your best friend comes along and says well let’s celebrate. It’s in those moments that everything goes wrong. Many times we deceive ourselves saying: if it was only two Hawaiian pizzas and seven beers; there is the problem. While if you consciously say no and change your way of thinking and look for ways to celebrate healthily, that’s where the desired success comes from. 

It is a mental discipline and taking full control of the desired outcome. Slimming down is a decision with yourself. Don’t let anyone validate your destiny, you are going to achieve it, you must achieve it because it is your life that you have to control, and don’t let other people’s problems take control of your mind. 

Best Way to Lose Weight

The average adult body consists of about 60% water, which is something for example that professionals athletes or boxers use to their benefit when they want to achieve their short term goal fast, they become dehydrated to cut weight. They are normally in great shape also have an ideal body weight, so they will not burn significant fat in the whole process.

How to Cut Weight

Losing weight is a goal that can be accomplished first with discipline. Then with an exercise routine that doesn’t have to be a strenuous one. The best way to do it is by listening to your body. He gives you inside information to get it done the right way. But if you want to lose 10 pounds in a week to name an example you need to read this before you start with the wrong foot. You need to be aware of some critical points to decide if this approach is for you or not. 

Cutting Weight

It has to do more about the ingest of water and sodium levels plus putting the organism into overload to slim down, so to start you need to drink a lot of water, 7 liters of water will not certainly interfere with your ideal body weight. More here Understanding Calorie Intake

They put their organism into overdrive and throw away more extra water than they take in that’s why they can burn off some extra calories by going to the bathroom about 30 times a day, eliminating calories intake, by eating foods with high-quality protein like the popular ketogenic diet that also makes the human  behave in a very similar way to the water loading method. It works almost the same, their whole carbs are extremely low, or they skip it all by eating about 60% of their caloric intake the other 40% is high-quality protein plus this diet is quite easy to add. 

It’s something they follow even when they don’t need to cut weight. With  no Sugar or Glycogen in the organism so then it converts the fat for energy, being this technique effective for the definition of the muscles. Another great benefit of this type of diet is that one gram of carbohydrate takes out 2.7 grams of water and by getting rid of the calories, even more water is removed and thus the micronutrients. 

The large amounts of water you drink in the early stages with this technique will lower aldosterone which is a hormone that acts to conserve sodium and create potassium, both are indirectly related, therefore when potassium levels are high sodium levels are low and so it is beneficial to eat foods rich in potassium as a way to lower sodium levels.

As they get closer to their purpose, they decrease the amount of water to drink from 2 gallons on day one to 1 gallon on day two and three and a 1/2 gallons on day four, and on day five they are only aiming for five gallons on the day before the weight and on the actual day of the weigh-in, reducing the water to just a few sips if they feel they need to do more. 

Hot Bath

hot bath method to lose weight

However, this is not the only method to cut weight, the athletes expose their bodies to heat as a way of extracting even more water out of the system and one very popular and extremely effective way of doing just that is through hot baths. 

The method consists of dehydrating your organism for four days continuous. The main focus is to sweat the most in hot humid environments and since water offers 100% humidity plus the water is really hot but no more than 9 to 16 minutes out of time, next, they move on to more moderate versions of sweating using the sauna bath covering up in towels.

You too could go through this cycle several times until you have extracted enough fluids a final push to get more fluids out of the body is to use natural diuretics it’s not mandatory but it might works for you very well plus Natural Appetite Suppressant Foods for Weight Loss like Green tea extract, Garcinia cambogia, Fenugreek, Yerba mate or Conjugated linoleic acid.

Herbs to Cut Weight

One small step is to use dandelion root extract tea, it may not necessarily curb hunger, but it is a natural diuretic, which will effectively help relieve bloating. You could use a more straightforward technique like intermittent fasting you refrain from eating certain hours throughout the day following the ketogenic diet to stay lean for longer periods. I used the method above and all I can say that I’m happy with my current weight: 130 pounds.

Healthy Weight – Knowing Your Ideal Weight

To know if you are at a healthy weight, it’s crucial to know the body mass index (BMI). According to the National Institute of Health (NIH), a series of measures are followed to know exactly the obesity level.

This measurement is based on the relationship that exists with the height of the person. We can say that the higher the BMI, the greater the risk of health complications.

THE LAZY WAY TO LOSE WEIGHT FAST

This guide will also show you the best approach that anyone should do on how to lose weight.

Don’t quit. Stay Fit and Thrive.

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Benefits of Celery Juice on empty Stomach

Celery juice on empty stomach

Is Celery juice good for you?

First of all, what is celery? Its benefits and knowing the best way to consume it. Then some points to consider.

Yes, it is. These are the reasons why celery juice is an excellent source of minerals and nutrients that your body can enjoy.

What is Celery?

what is celery?

Celery is a horticultural plant with a juicy, thick, smooth, furrowed, and branching stem, long and cleft leaves, small white flowers. 

Celery or Apium graveolens contains a considerable amount of fiber, potassium, vitamins K and C, and folic acid. It has a bitter taste. As a general rule and to favor your body, it is said that you should consume it on an empty stomach and in the early hours of the morning.

Benefits of celery juice on empty stomach

Anthony William of the medical medium illustrates to us the benefits of celery juice by suggesting that we drink it on an empty stomach. There is a lot of logic to it. You have read before that the first meal of the day is quite important. Who wouldn’t like the first meal of the day to be the one that gives us multiple healing properties?

Why consume it on an empty stomach?

The celery juice cleanse ability in the liver is the principal benefit. According to Anthony; a damaged or worn out liver due to a wrong diet we choose is related to more advanced illnesses. 

So instead of metabolizing the carbohydrates with the first meal of the day, its protein, and the fat it contains, it is better to take advantage and consume the celery juice before any other food. 

Now that you know the advantage of consuming it early in the day. You can consider adding it to your diet when you read all its benefits. 

Benefits of drinking celery juice

1. Improves heart health

It contains antioxidants called phthalides, which strengthen artery walls and speed up repair within the cardiovascular system, which may reduce stress on the heart and decrease the risk of heart attack or stroke.

The development of complicated heart disease is due to inflammation in the bloodstream along with oxidative stress, but celery provides cardiovascular support by preventing these types of complications. It is one of the main reasons why scientists are so interested in the anti-inflammatory and antioxidant properties of celery juice.

2. Benefits the Circulation

With a moderate amount of iron, this juice stimulates the circulatory system and increases the production of red blood cells. It enhances the oxygenation supply to different parts of the body, improving the overall metabolic rate and organ function.

3. Prevents Cancer

It contains anti-cancer properties, helps to balance out high blood pressure levels because celery contains luteolin and apigenin, both of which help protect the body against several illnesses.

Luteolin and apigenin are two highly concentrated antioxidant compounds linked directly to anti-cancer effects. They can help seek out and neutralize free radicals, as well as reduce tumors and slow the spread of tumors in different parts of the body.

4. Protection of the Skin

With vitamins K, A, and C, this elixir can help you treat skin conditions like psoriasis, eczema, acne, plus rosacea. It can also provide antioxidants to the skin, which will help reduce the appearance of wrinkles, age spots, and blemishes.

5. Detoxify the body

Celery has antioxidants and minerals that help reduce chronic inflammation. It is also an excellent diuretic, making it possible to stimulate urine production. That means that drinking this juice every day could eliminate toxins from the body and increase urine, which means eliminate toxins, fats, and salts from the body more quickly.

6. Anti-inflammatory agent

It contains luteolin, whose anti-inflammatory properties soothe the tissues and muscles throughout the body caused by arthritis, gout, headaches, hemorrhoids, or stomach ailments.

7. Increases immunity

The celery juice contains vitamin C that stimulates the immune system to create new white blood cells. The apigenin, luteolin, plus polyacetylenes reinforce your body’s ability to defend against bacteria.

8. Regulates sleep

It has a significant amount of magnesium that produces a sedative effect. Reduce your heart rate plus blood pressure helping to relax the body to sleep better during the night.

9. Fluid Retention

It prevents fluid retention, eliminates toxins, consequently detoxifying your body, plus also helps you to lose weight naturally. It improves digestion, eliminating constipation, and acts as a gentle laxative. 

10. Digestive Tract Support

Celery juice provides digestive tract support since the pectin-based starch-free polysaccharides found in celery have anti-inflammatory power. Why? Because pectin is a molecule related to sugar that comes mostly from glucuronic acid.

An animal study showed that celery extract prevents the risk of developing gastric ulcers, commonly known as stomach ulcers, by strengthening the lining of the stomach, which controls the levels of secretions in the stomach.

According to the NIH National Institute of Health, celery may have an alkalizing effect on the body. It is possible because it contains iron, magnesium, and sodium. These minerals trigger a neutralization effect against acidic foods that your body needs for other body functions. 

Celery Juice nutrition

Enjoy Celery juice

Important fact; each celery stem contains 35 milligrams of sodium. Salt lovers will like celery juice.

It is a rich source of potassium, manganese, folate, fiber, and vitamin K, Also contains phenolic phytonutrients, such as Lunularin. 

Lunularin is a dihydrostilbenoid found in celery.

Furanocoumarins, beta-sitosterol, caffeoylquinic acid, ferulic acid, quercetin, cinnamic acid, luteolin, and kaempferol.

It also contains vitamin B6, vitamin C, vitamin A, calcium, magnesium, and copper. 

Celery Juice Diet Guide

How to make celery juice in a blender?

Cut the celery into small pieces for better ease and put them in the blender. It is preferable to drink only the celery without adding any other ingredient. 

How to consume celery juice?

Anthony William recommends consuming 16 ounces; nearly half a liter of celery juice each day; the preferred time is in the mornings on an empty stomach and then eat a healthy breakfast, all together provides the calories you will need during the day.

When is the best time to drink celery juice?

If you can’t consume it early in the day, you may want to drink the celery juice 15 or 20 minutes before your first meal of the day. If you feel any sensitivity to the bitter taste, you can combine it with the cucumber or carrot to soften the taste but try to drink just celery alone to get all the benefits. 

Does it need to be organic?

You could buy organic celery juice but is not necessary, make sure to wash all celery sticks thoroughly one by one before consumption. 

How to know if the celery is fresh?

Look at the leaves to know how fresh the celery is. If its leaves are leafy, green is fresh. When the leaves are a little wilted means the opposite, that does not mean that it has lost its nutrients. 

It has a glossy appearance. The stems are wavy green, thick, and firm in texture, and when chewed is crunchy.

A man drinking celery juice.

References