Benefits of Celery Juice on empty Stomach

Celery juice on empty stomach

Is Celery juice good for you?

First of all, what is celery? Its benefits and knowing the best way to consume it. Then some points to consider.

Yes, it is. These are the reasons why celery juice is an excellent source of minerals and nutrients that your body can enjoy.

What is Celery?

what is celery?

Celery is a horticultural plant with a juicy, thick, smooth, furrowed, and branching stem, long and cleft leaves, small white flowers. 

Celery or Apium graveolens contains a considerable amount of fiber, potassium, vitamins K and C, and folic acid. It has a bitter taste. As a general rule and to favor your body, it is said that you should consume it on an empty stomach and in the early hours of the morning.

Benefits of celery juice on empty stomach

Anthony William of the medical medium illustrates to us the benefits of celery juice by suggesting that we drink it on an empty stomach. There is a lot of logic to it. You have read before that the first meal of the day is quite important. Who wouldn’t like the first meal of the day to be the one that gives us multiple healing properties?

Why consume it on an empty stomach?

The celery juice cleanse ability in the liver is the principal benefit. According to Anthony; a damaged or worn out liver due to a wrong diet we choose is related to more advanced illnesses. 

So instead of metabolizing the carbohydrates with the first meal of the day, its protein, and the fat it contains, it is better to take advantage and consume the celery juice before any other food. 

Now that you know the advantage of consuming it early in the day. You can consider adding it to your diet when you read all its benefits. 

Benefits of drinking celery juice

1. Improves heart health

It contains antioxidants called phthalides, which strengthen artery walls and speed up repair within the cardiovascular system, which may reduce stress on the heart and decrease the risk of heart attack or stroke.

The development of complicated heart disease is due to inflammation in the bloodstream along with oxidative stress, but celery provides cardiovascular support by preventing these types of complications. It is one of the main reasons why scientists are so interested in the anti-inflammatory and antioxidant properties of celery juice.

2. Benefits the Circulation

With a moderate amount of iron, this juice stimulates the circulatory system and increases the production of red blood cells. It enhances the oxygenation supply to different parts of the body, improving the overall metabolic rate and organ function.

3. Prevents Cancer

It contains anti-cancer properties, helps to balance out high blood pressure levels because celery contains luteolin and apigenin, both of which help protect the body against several illnesses.

Luteolin and apigenin are two highly concentrated antioxidant compounds linked directly to anti-cancer effects. They can help seek out and neutralize free radicals, as well as reduce tumors and slow the spread of tumors in different parts of the body.

4. Protection of the Skin

With vitamins K, A, and C, this elixir can help you treat skin conditions like psoriasis, eczema, acne, plus rosacea. It can also provide antioxidants to the skin, which will help reduce the appearance of wrinkles, age spots, and blemishes.

5. Detoxify the body

Celery has antioxidants and minerals that help reduce chronic inflammation. It is also an excellent diuretic, making it possible to stimulate urine production. That means that drinking this juice every day could eliminate toxins from the body and increase urine, which means eliminate toxins, fats, and salts from the body more quickly.

6. Anti-inflammatory agent

It contains luteolin, whose anti-inflammatory properties soothe the tissues and muscles throughout the body caused by arthritis, gout, headaches, hemorrhoids, or stomach ailments.

7. Increases immunity

The celery juice contains vitamin C that stimulates the immune system to create new white blood cells. The apigenin, luteolin, plus polyacetylenes reinforce your body’s ability to defend against bacteria.

8. Regulates sleep

It has a significant amount of magnesium that produces a sedative effect. Reduce your heart rate plus blood pressure helping to relax the body to sleep better during the night.

9. Fluid Retention

It prevents fluid retention, eliminates toxins, consequently detoxifying your body, plus also helps you to lose weight naturally. It improves digestion, eliminating constipation, and acts as a gentle laxative. 

10. Digestive Tract Support

Celery juice provides digestive tract support since the pectin-based starch-free polysaccharides found in celery have anti-inflammatory power. Why? Because pectin is a molecule related to sugar that comes mostly from glucuronic acid.

An animal study showed that celery extract prevents the risk of developing gastric ulcers, commonly known as stomach ulcers, by strengthening the lining of the stomach, which controls the levels of secretions in the stomach.

According to the NIH National Institute of Health, celery may have an alkalizing effect on the body. It is possible because it contains iron, magnesium, and sodium. These minerals trigger a neutralization effect against acidic foods that your body needs for other body functions. 

Celery Juice nutrition

Enjoy Celery juice

Important fact; each celery stem contains 35 milligrams of sodium. Salt lovers will like celery juice.

It is a rich source of potassium, manganese, folate, fiber, and vitamin K, Also contains phenolic phytonutrients, such as Lunularin. 

Lunularin is a dihydrostilbenoid found in celery.

Furanocoumarins, beta-sitosterol, caffeoylquinic acid, ferulic acid, quercetin, cinnamic acid, luteolin, and kaempferol.

It also contains vitamin B6, vitamin C, vitamin A, calcium, magnesium, and copper. 

Celery Juice Diet Guide

How to make celery juice in a blender?

Cut the celery into small pieces for better ease and put them in the blender. It is preferable to drink only the celery without adding any other ingredient. 

How to consume celery juice?

Anthony William recommends consuming 16 ounces; nearly half a liter of celery juice each day; the preferred time is in the mornings on an empty stomach and then eat a healthy breakfast, all together provides the calories you will need during the day.

When is the best time to drink celery juice?

If you can’t consume it early in the day, you may want to drink the celery juice 15 or 20 minutes before your first meal of the day. If you feel any sensitivity to the bitter taste, you can combine it with the cucumber or carrot to soften the taste but try to drink just celery alone to get all the benefits. 

Does it need to be organic?

You could buy organic celery juice but is not necessary, make sure to wash all celery sticks thoroughly one by one before consumption. 

How to know if the celery is fresh?

Look at the leaves to know how fresh the celery is. If its leaves are leafy, green is fresh. When the leaves are a little wilted means the opposite, that does not mean that it has lost its nutrients. 

It has a glossy appearance. The stems are wavy green, thick, and firm in texture, and when chewed is crunchy.

A man drinking celery juice.

References

Understanding Carbohydrates: How to Eat Carbs and Lose Weight Right Now

There are many reasons why someone should lose weight, whether he or she have put on a few extra pounds, or have moved up into the more substantial weight brackets.

The long-term benefits are avoiding severe diseases such as diabetes, heart conditions, and certain types of cancers.

In the short-term, the immediate benefits are that you feel better and have more energy, are more productive, and can get more enjoyment out of life. Cutting carbs is a favorite way to cut calories and embark on a weight loss journey.

Why Carbohydrates Are Important to Lose Weight

The Internet is saturated with both credible information and misinformation about carbohydrates. First off, when people talk about cutting carbs, they are typically talking about bread, potatoes, and pasta.

Many people do not know that foods such as meat, dairy, fruits, and vegetables also contain carbohydrates, but they also provide essential vitamins, minerals, fiber, proteins, and other nutrients that are essential for life.

There are vast differences between consuming the carbs in a bag of potato chips and consuming carbs and head of broccoli.

Processed foods such as cookies and slices of bread also tend to contain high amounts of sugar, high fructose corn syrup, plus other chemicals that can make you gain weight. It is the carbs combined with these other elements that determine whether the carb is good or bad.

Carbohydrates and Energy

Our body gets its energy from either sugars, carbohydrates, or proteins. The difference in these three types of nutrients is how long it takes the body to break them down. Simple sugars enter the body and are broken down quickly to provide energy.

They give us a quick rush. Carbohydrates from things such as wheat and grains take longer to break down and offer medium range energy. Proteins are the most challenging to break down and will provide energy over a much more extended period.

There are three types of carbs: sugar, fiber, and starch. Fiber slows down the digestion of simple sugars. When you eat carbs that do not contain fiber, such as cakes, soda pop, and juice, your body processes them very quickly, this causes swings in blood sugar levels and makes you hungrier.

You still get carbs when you eat an apple, but the difference is that it contains fiber to slow down the processing of this simple sugars that it provides, this is why an apple does not cause a spike in blood sugar and will leave you feeling satisfied for a much longer time.

It is possible to cut carbohydrates and not drop pounds. If you continue to set consume foods that are dense concerning calories, you will not lose weight even if they are low carb.

Good carbohydrates, such as those found in fruits and vegetables are less calorie dense, will sustain your energy for a more extended period, and make you less likely to gorge on calorie dense foods later, this is the key to lose weight.

How Much Is Too Much?

According to dietary guidelines, carbohydrates should be between 45 to 65 percent of your calorie intake on a daily basis.

The above translates into approximately 225 to 325g of carbs for the average 2000 calorie diet. If you want to drop pounds, cutting that back to between 50 and 150g of carbs is recommended. The key is cutting back.

Best Foods for Weight Loss

The difference in the high carb and what is advertised in as low-carb diets are not all about the carbs. It also comes down to calorie density, how much fiber you are consuming, and how much the food contains regarding simple sugars.
The amount of muscle mass you possess and the presence of conditions such as metabolic syndrome can affect how your body uses carbs. Those that have difficulty processing carbs should consume less processed foods if they want to lose weight and remain healthy.

Cutting carbs is necessary for weight loss, to supply you more even, sustained energy throughout the day. As you can see, it is not all about the carbs; it is about the type of foods that you eat.

Consuming the carbs in carrots, broccoli, and avocados are healthy for you and will help you achieve your weight loss goals. Everyone can agree that consuming carbs such as processed bread, pasta, sweets and foods that do not contain fiber will probably make you gain weight.

The bottom line is that if you want to see the numbers on the scale go down and have more energy, you need to fill your diet with good carbs, such as fruits and vegetables. Cutting down on low nutrition foods that are calorie dense will help you to achieve your long-term goals and make you a better you.

Now that you know better about Carbohydrates you can try this delicious 7 Day Low Carb Meal Plan.

We make low carb simple, and this 7-day Low-carb diet plan gives you the one-week low-carb menu with all recipes for delightful breakfasts, lunch, dinner, and a bonus snack.

How to Lose Weight Without Exercising

When someone asks for weight loss advice, people usually told you to exercise more. They may be related something like “you need to run a mile per day” or “you need to walk 60 minutes per day.” If you are like many people with a busy lifestyle, you do not have the time or energy to devote to an intense exercise routine.

 

Fortunately, there are ways you can lose weight without exercise by following a few simple steps toward changing your everyday lifestyle. Once you make these changes, and you have consistently stuck with them, you will notice your weight has decreased drastically after just one month.

The Method

Changing Your Diet

Anyone can go to the gym and work out for hours each day, but it will not matter if they are not eating a healthy diet. Over 80% of losing weight is all about choosing the right foods to eat daily. For this reason, you do not even need to exercise to lose weight.

Shop for food that is low in fat and easy for your body to digest. Most importantly, only eat foods that are 100% natural. Always avoid eating processed or manufactured foods because they are loaded with artificial sugars, saturated fats, and other unhealthy ingredients which will slow down your digestion.

Below are some tips to get you on the right track.

1. Eat High Fiber Foods

People of the modern age simply do not get enough fiber in their diet. The best fibrous type foods include fruits, vegetables, seeds, and whole grains. Any unmodified natural food that is plant-based will be loaded with fiber.

The essential reason for adding lots of fiber to your daily diet is to improve your digestive health and boost your metabolism. It will put your body in a state where it burns more calories and absorbs more nutrients. This is the perfect formula for controlling your weight and maintaining the health of your overall body.

2. Drink Water

A big reason that people gain so much weight is due to the beverages they drink. If you are drinking something like soda or fruit juice every day, it is a lot easier to pack in extra calories from it. Word to the wise, you should only be getting your calories from food.

This mentality will significantly reduce your chances of adding on extra unnecessary calories to your diet. Therefore, the only beverage you should ever drink is water. Not only does water have 0 calories, but it is also a natural beverage which the body craves for good digestive health and internal cleansing.

3. Low Fat Meat

No one is trying to say that you need to become a vegetarian. You probably love to eat meat, and you may not want to give it up entirely because it helps you feel full faster. In this case, try to add low-fat meats to your daily diet and eliminate red meats that are high in fat.

Some essential low-fat meats include chicken, turkey, tuna, salmon, and other fish. If you refuse to give up beef, then at least look for the extremely lean meat which has 15% fat or less in it.

Other Tips

Aside from watching what you eat, you need to pay attention to how you eat. This can also have an impact when it comes to controlling hunger, portion sizes, and digestive health.

4. Chew Slower

People have a habit of chewing and swallowing the food in their mouths too quickly. Numerous studies have determined that if you chew your food slowly, you will not feel compelled to eat as much. Your taste buds will get satisfied faster as you keep food in your mouth longer before swallowing it. By doing this, you will start to feel fuller on less food than you typically would have before.

5. Smaller Plates

Another way to control your food portion sizes is to use smaller plates. When we were kids, our parents told us to finish all the food on our plates (paradigms) before we could leave the dinner table. That mentality stuck with many people into adulthood, and they typically feel like they need to eat everything on their plate before they stop eating.

Therefore, trick your mind by using smaller plates so that your portions will automatically be less. Then you can still eat everything on your plate while not consuming as many calories as you typically would have.

6. Don’t Eat Before Sleep

Anytime you eat a meal; it is essential to keep your body moving so that you can boost your metabolism and burn the calories that you just took in. This does not mean exercise, but instead just keeping your body upright and going about your daily business as usual.

The last thing you will want to do is lie down after eating because this will significantly slow down your metabolism and overall digestion. As a result, you will not burn as many calories, and this will cause those excess calories to get stored as fat. For this reason, you must wait at least 3 hours after your last meal before you go to sleep.

7. Eliminate Peer Pressure

Let’s say someone invites you out to restaurants on occasion or maybe you live with someone who eats unhealthily. These are situations which can make it difficult for you to make the right food choices.

On the one hand, you feel obligated to satisfy other people by eating the foods they want to eat. Then, on the other hand, you feel guilty because you are eating foods that you know are making you gain weight.

So, what do you do? Well, the only solutions are to avoid social gatherings that involve food and to shop for your own food. If you live with someone who does not want to eat healthily, then create a section in your food pantry or closet for your food only.

By implementing all these healthy habits above you will certainly lose weight without exercise, in a reasonably short time frame. You will reach your goals patiently.

Don’t forget to share with your friends.

Cheers.

Stay Fit & Thrive.