Benefits of Celery Juice on empty Stomach

Celery juice on empty stomach

Is Celery juice good for you?

First of all, what is celery? Its benefits and knowing the best way to consume it. Then some points to consider.

Yes, it is. These are the reasons why celery juice is an excellent source of minerals and nutrients that your body can enjoy.

What is Celery?

what is celery?

Celery is a horticultural plant with a juicy, thick, smooth, furrowed, and branching stem, long and cleft leaves, small white flowers. 

Celery or Apium graveolens contains a considerable amount of fiber, potassium, vitamins K and C, and folic acid. It has a bitter taste. As a general rule and to favor your body, it is said that you should consume it on an empty stomach and in the early hours of the morning.

Benefits of celery juice on empty stomach

Anthony William of the medical medium illustrates to us the benefits of celery juice by suggesting that we drink it on an empty stomach. There is a lot of logic to it. You have read before that the first meal of the day is quite important. Who wouldn’t like the first meal of the day to be the one that gives us multiple healing properties?

Why consume it on an empty stomach?

The celery juice cleanse ability in the liver is the principal benefit. According to Anthony; a damaged or worn out liver due to a wrong diet we choose is related to more advanced illnesses. 

So instead of metabolizing the carbohydrates with the first meal of the day, its protein, and the fat it contains, it is better to take advantage and consume the celery juice before any other food. 

Now that you know the advantage of consuming it early in the day. You can consider adding it to your diet when you read all its benefits. 

Benefits of drinking celery juice

1. Improves heart health

It contains antioxidants called phthalides, which strengthen artery walls and speed up repair within the cardiovascular system, which may reduce stress on the heart and decrease the risk of heart attack or stroke.

The development of complicated heart disease is due to inflammation in the bloodstream along with oxidative stress, but celery provides cardiovascular support by preventing these types of complications. It is one of the main reasons why scientists are so interested in the anti-inflammatory and antioxidant properties of celery juice.

2. Benefits the Circulation

With a moderate amount of iron, this juice stimulates the circulatory system and increases the production of red blood cells. It enhances the oxygenation supply to different parts of the body, improving the overall metabolic rate and organ function.

3. Prevents Cancer

It contains anti-cancer properties, helps to balance out high blood pressure levels because celery contains luteolin and apigenin, both of which help protect the body against several illnesses.

Luteolin and apigenin are two highly concentrated antioxidant compounds linked directly to anti-cancer effects. They can help seek out and neutralize free radicals, as well as reduce tumors and slow the spread of tumors in different parts of the body.

4. Protection of the Skin

With vitamins K, A, and C, this elixir can help you treat skin conditions like psoriasis, eczema, acne, plus rosacea. It can also provide antioxidants to the skin, which will help reduce the appearance of wrinkles, age spots, and blemishes.

5. Detoxify the body

Celery has antioxidants and minerals that help reduce chronic inflammation. It is also an excellent diuretic, making it possible to stimulate urine production. That means that drinking this juice every day could eliminate toxins from the body and increase urine, which means eliminate toxins, fats, and salts from the body more quickly.

6. Anti-inflammatory agent

It contains luteolin, whose anti-inflammatory properties soothe the tissues and muscles throughout the body caused by arthritis, gout, headaches, hemorrhoids, or stomach ailments.

7. Increases immunity

The celery juice contains vitamin C that stimulates the immune system to create new white blood cells. The apigenin, luteolin, plus polyacetylenes reinforce your body’s ability to defend against bacteria.

8. Regulates sleep

It has a significant amount of magnesium that produces a sedative effect. Reduce your heart rate plus blood pressure helping to relax the body to sleep better during the night.

9. Fluid Retention

It prevents fluid retention, eliminates toxins, consequently detoxifying your body, plus also helps you to lose weight naturally. It improves digestion, eliminating constipation, and acts as a gentle laxative. 

10. Digestive Tract Support

Celery juice provides digestive tract support since the pectin-based starch-free polysaccharides found in celery have anti-inflammatory power. Why? Because pectin is a molecule related to sugar that comes mostly from glucuronic acid.

An animal study showed that celery extract prevents the risk of developing gastric ulcers, commonly known as stomach ulcers, by strengthening the lining of the stomach, which controls the levels of secretions in the stomach.

According to the NIH National Institute of Health, celery may have an alkalizing effect on the body. It is possible because it contains iron, magnesium, and sodium. These minerals trigger a neutralization effect against acidic foods that your body needs for other body functions. 

Celery Juice nutrition

Enjoy Celery juice

Important fact; each celery stem contains 35 milligrams of sodium. Salt lovers will like celery juice.

It is a rich source of potassium, manganese, folate, fiber, and vitamin K, Also contains phenolic phytonutrients, such as Lunularin. 

Lunularin is a dihydrostilbenoid found in celery.

Furanocoumarins, beta-sitosterol, caffeoylquinic acid, ferulic acid, quercetin, cinnamic acid, luteolin, and kaempferol.

It also contains vitamin B6, vitamin C, vitamin A, calcium, magnesium, and copper. 

Celery Juice Diet Guide

How to make celery juice in a blender?

Cut the celery into small pieces for better ease and put them in the blender. It is preferable to drink only the celery without adding any other ingredient. 

How to consume celery juice?

Anthony William recommends consuming 16 ounces; nearly half a liter of celery juice each day; the preferred time is in the mornings on an empty stomach and then eat a healthy breakfast, all together provides the calories you will need during the day.

When is the best time to drink celery juice?

If you can’t consume it early in the day, you may want to drink the celery juice 15 or 20 minutes before your first meal of the day. If you feel any sensitivity to the bitter taste, you can combine it with the cucumber or carrot to soften the taste but try to drink just celery alone to get all the benefits. 

Does it need to be organic?

You could buy organic celery juice but is not necessary, make sure to wash all celery sticks thoroughly one by one before consumption. 

How to know if the celery is fresh?

Look at the leaves to know how fresh the celery is. If its leaves are leafy, green is fresh. When the leaves are a little wilted means the opposite, that does not mean that it has lost its nutrients. 

It has a glossy appearance. The stems are wavy green, thick, and firm in texture, and when chewed is crunchy.

A man drinking celery juice.

References

7 Lazy Ways To Lose Weight: #3 is a Clever One for Lazy Girl Like Me

Lose Weight, or the act of losing weight for some of us is extremely difficult because we are lazy, that is it. Plain and simple.

Do not get me wrong, I am lazy, and I know it. It sounds like a song that ends with the phrase: “and I know it!

Never lose hope even when life seems hopeless. No matter what you have been through, we still have opportunities. Choose hope and nothing is impossible.

We are looking for the miracle drink that will help us to lose weight. Alternatively, a miracle food diet plan to lose weight the very same day. However, the reality is that the primary factor that will help you to reach your weight loss journey is if you do it consistently.

To be consistent is the solution to find the discipline we need to lose weight. When you get things done, it will fix your entire life. The action to shed those 20 pounds in two weeks will become more real than anything.

1. Laughter

Scientists have found that laughing intensely for 10 to 15 minutes can help you to burn 30 to 40 calories. Imagine what you can do to your body if you try this method every day. It heals your entire body. When you are sad or struggle with bad things in life, your immune system is getting weak, and not only you can not lose weight; your entire system might become compromised. That is why is more difficult for your body to heal itself.

What is laughter?

As a definition laughing is to make the natural sound and movements of the face and body that are the physical expressions of live amusement and sometimes also of ridicule, the act of laughing means a vocal expulsion of the air from the lungs.

Try it; you will find when you laugh that is one of the safest ways to lose weight. Do you believe it? Not only is good to lose weight but it also beneficial to your health.

Body and Mind – Right connection, natural healing.

Laughter is a potent remedy for anxiety, grief, and struggle.
With all the stress with all have to deal with life, is a faster method to cause your body and mind recover into the balance we lost.

These other techniques to lose weight could be useful to reach your lose weight journey goals.

Watch short clips comedy, or entire humor movies, treat well to yourself. Don’t be cruel to yourself. Humor connects you with other people, keeps you concentrated on the things that matter.

Do not pay attention to negativity. Focus on yourself first. Then bring happiness to others. It also makes you forgiving and releasing anger continuously. In that way, you are supporting your emotional and physical health.

Who would know laughing is an invaluable plus free resource to lose weight. Try it. Go to youtube, find the best funny video and start laughing today, it sounds like a commercial, but it is a scientific method that works wonder.

Watch the video and laugh you deserve it. This is what I mean when I refer to in this article at the beginning.

I am lazy, and I know it!

Matthew

I hope you laugh a little bit. Here is the second method to reach your weight loss journey.

2. The Burn Belly Fat Helper – Cinnamon and Honey

Belly fat can sometimes be hard to deal. However, to be honest, watching tv and use my belly as popcorn holder make me think twice. Not the funniest joke. Better to stay with the #2 technique.

Do not feel without hope; this is another powerful way to reach your lose weight journey and to get rid of the excess belly fat that has been bothering you all the time.

Scientist research affirms that consuming cinnamon might affect the fat in the abdominal area of your body primarily. Many studies state the fat in that area is the most critical one, why?

This type of fat lies inside your abdomen; this area is also called visceral fat, it surrounds your internal organs; when you accumulate a significant amount of fat in the belly the risk for cardiovascular disease increases.

Cinnamon has a regulative effect on blood sugar levels and together increases insulin levels in the body, in other words, it mimics the natural activity of insulin while increasing the metabolism of glucose.

Because high blood sugar levels affect the increment of fat storage in the body, cinnamon helps counteract the risen storage of fat and permits you to lose weight.

To make a simple drink or tea of cinnamon and honey.
Combine cinnamon tea bags or ground cinnamon in boiling water. Let it steep for 7 minutes. Strain the tea into your favorite cup. Wait 2 minutes and add the honey.

Alternatively, try with one part of cinnamon and two parts of honey. Drink two times a day on an empty stomach. One cup in the morning and 1 cup before going to bed. It tastes good, so it will be easy to consume it.

Enjoy your cinnamon tea!

3. Japanese Long Breath Technique by Mr. Miki

This method will help you to lose weight efficiently. The Japanese actor Mr. Miki, the discoverer of this idea, explain this method to losing weight. It consists of taking a particular position taking a 3-second breath, then an active exhalation for 7 seconds.

You will like this method a lot. The #1 method with this #3 method is the perfect couple to lose weight. Imagine yourself in front of the tv watching your favorite Tv comedy show and performing this exercise. I think will be a fun thing to do!

How does this exercise work?

1. Stand by one leg forward and the other to the back.

2. Now you need to tighten your buttocks and transfer your weight to your back foot.

3. Gently inhale for 3 seconds while lifting your arms above your head.

4. Then Exhale vigorously but carefully for 7 seconds, while straining all your the muscles of your body.

Perform this exercises every day for 6-12 minutes.

Your body will use the extra oxygen to help you burn fat; it will also strengthen your muscles and increase your metabolism.

Deep breathing improves the benefits of any exercise. Deep breathing workouts provide the body with oxygen. The oxygen assimilates nutrients and can help the body to get rid of toxins, which can lead you to lose weight.

This method to lose weight can help you to get rid of that annoying belly fat in only one week; is a natural and proven useful technique that brings excellent results in a brief period.

It may seem simple, but you will begin to feel the difference after the first few sessions.

4. The Smoothie Diet

Smoothie diets drinks are delicious, easy to make and are an efficient way to lose weight. It will make you less lazy while increasing your energy naturally. You will know what is to have phenomenal health.

Detox Smoothie

Detox smoothie is a way to flush your body of toxins and assist you in losing weight undoubtedly. They usually include fresh fruits and vegetables.

A detox smoothie drink is full of antioxidants, fiber, vitamins, and vital, healthy nutrients. Adding this type of smoothies will encourage your body to purge itself and recover your system function to optimal levels. Also because they contain large amounts of water, it will help you to stay hydrated it also increase
your metabolism

5. Law of Attraction to Lose Weight (get rid of negativity)

Negative thought influence the way you look. That is why you gained weight. You were not aware of this type of thought until you weigh 200 pounds. Yes, you are reading right.

How do you get rid of negativity?

First, you must be honest with yourself.
Are you happy with your actual body?

-Think again if you say yes. You know you are not satisfied because you can not do most of the things that you wish to do.

-If you say no and are unhappy, you are sending more negative thoughts to your system.

How does this work?

1. You need to visualize yourself with the weight you desire now.
Believe it, and you will receive it.

2. Repeat and believe this words every day.

“I am a happy and grateful person for having this body. I have a healthy body. Thank you because I lose 50 pounds.”

3. No negative thought is allowed.

This method works very well not only to lose those 50 pounds. You can utilize this law to everything in your life.

It can help you to transform your body once and for all.

6. Chewing Gum

I like this one. What is the science behind chew gum?

Let’s find out.
When you chew gum, you trick your brain into thinking your stomach is full. It stimulates your neurons responsible that act on fullness.

When you chew gum, it distracts yourself from eating real food restricting your appetite away from eating food easily. You can try sugar-free gum, avoiding the extra sugar in many chewing gum brands.

7. Play video games

There are a variety of video games to encourage you to workout.
For example, Wii Fit is a fun one. Choose your favorite sports and start working out right in front of your tv.

Remember to track your progress and check your calories counter.

1. Turn on your tv
2. Turn on your game console.
3. Start your exercise.

Simple as that.

Remember, if we do not seize the day by owning the day from the beginning, the action to lose weight will stay in a fantasy world endlessly. Is all about following a regimen with the right diet plan to maintain a healthy weight.

We are lazy, and we know it, but there is a solution for all lazy people like me that can assist you in reaching your weight loss mission. Not overnight but remember the point here is to start. Just start to implement the strategies above, you will feel better in two weeks from now definitely.

Stay Fit & Thrive

How Lose Weight when you weigh 200+ LBS



7 Ways to Lose Weight for Lazy People

A happy woman knowing the fastest way to lose weight

Here are the best ways to lose weight efficiently for lazy people. It also helps for people who are not lazy.

For the most of us, the act of losing weight is an enormous task to accomplish.

There are many strategies, workout routines, a rigorous diet regime to lose weight, the majority of them require hard work.

However, some of us are too busy that is almost an impossible task to complete. It is a convenient way to think, right? We all have 24 hours. The problem is we do not have self-discipline. That is why we struggled with it.

Instead to decide to wake up early and start a workout routine and be consistent every day. We lie to ourselves. We say: “I will start my workout routine tomorrow” or “I am only a little overweight!”

However is not the end of the world. You can still recover your health. The time to change our mind has arrived. Is “time to make time” for reflection. Why should we make time for Self-Reflection? The short answer is because tomorrow is going to be late. Obesity or being overweight increase the risk of developing various health problems.

You need to found your best attitude toward a better life. Even a modest amount of weight loss can help yourself to live healthier. Be committed to change your lifestyle right here right now.

1. Doctor Toshiki Fukutsudzi Method

A Japanese method involving a rolled towel to lose weight. Yes, the only thing you will need is a towel. Do not be surprised.

It is a scientifically proven method from a Japanese doctor called Toshiki Fukutsudzi. He introduced this straightforward way to lose weight.

The Strategy:

– Roll a large towel to make a form of a cylinder.

– Wrap the towel with an adhesive tape.

– Lay down on a flat surface, or you can do it in a hard bed, place the rolled towel under your waist.

– Position your feet in a shoulder-width apart. Your toes should be touching each other keeping a distance between your heels.

– Lift your arms and take them over your head. Your pinky and ring fingers should be touching each other. Start with 5 minutes in this position. Practice with 7 minutes after one week has passed.
At the beginning of this exercise you will feel pain slightly, but with practice, you will not feel pain anymore.

The Benefit:

This exercise works surprisingly well because it stretches your spine and puts back in the right position your hip bones. The science behind it is that the layer of fat throughout the belly is the result of misplacement of your pelvis.

When you perform this quick form of exercise, you are fixing your pelvis position, which produces a small waistline. Apart from losing weight this practice help you to ease back pain, and it strengthens your abdominal muscles, is indeed an exercise for lazy people. You do not have excuses anymore. Try this exercise today.

2. Glass of water

Always begin a meal with a glass of water. The water will maintain you hydrated, and you will feel fuller immediately, this helps you not to overeat.

 

3. Calories

When you do not see the results you want is because you are drinking your calories. Soda, wine or morning juice can add up. Instead, drink detox water like mint water, cucumber or lemon to save on valuable calories.

4. Walk more

Sometimes you do not give yourself time to a workout. ( watch the video above – self-discipline). Burn some extra calories by making an effort to walk more during the day or early in the morning. You can do a walk around your office space. Avoid to use the elevator, use the stairs instead. Skipping the gym.

5. Do not skip meals

There are times that you are very focused on your work that you do not want to eat, skipping your lunch is a bad choice. Eventually, you will be more hungry than usual, a little hunger can be right for you, but don’t starve yourself all day or wait till your dinner. Your meals need to be well-timed, in this way, you are avoiding low blood sugar levels, one of the reasons that are causing you not to function correctly or to have mood swings.

6. Early dinner – 3 hours before you sleep time

Eat your dinner early and choose a healthy one. Keep it to about 25 percent of your daily calories. Eating at a late hour, in large portions is one of the reasons people have indigestion and is one of a well-known cause of having a not so good sleeping time. You could have nightmares too.

6 Best Ways To Lose Weight If You Weigh Over 200 Pounds

7. Sleep More

Lack of sleep can cause you to eat more during the day. If you do not sleep enough, you will not have the energy necessary to do your everyday tasks neither your workout routines. Enough sleeping it is an efficient way to maintain your weight.

Honorable Mention

The Smoothie Diet

Smoothie diets drinks are delicious, easy to make and are an efficient way to lose weight. It will make you less lazy while increasing your energy naturally. You will know what is to have phenomenal health.

The Smoothie Diet 21-day Program will transform your life entirely over the next three weeks.

Detox Smoothie

Detox smoothie is a way to flush your body of toxins and assist you in losing weight undoubtedly. They usually include fresh fruits and vegetables.

A detox smoothie drink is full of antioxidants, fiber, vitamins, and vital, healthy nutrients. Adding this type of smoothies will encourage your body to purge itself and recover your system function to optimal levels. Also because they contain large amounts of water, it will help you to stay hydrated it also increase
your metabolism

Lose weight. Stay Fit and Thrive.

 

The lazy ways to lose weight.