First of all, what is celery? Its benefits and knowing the best way to consume it. Then some points to consider.
Yes, it is. These are the reasons why celery juice is an excellent source of minerals and nutrients that your body can enjoy.
What is Celery?
Celery is a horticultural plant with a juicy, thick, smooth, furrowed, and branching stem, long and cleft leaves, small white flowers.
Celery or Apium graveolens contains a considerable amount of fiber, potassium, vitamins K and C, and folic acid. It has a bitter taste. As a general rule and to favor your body, it is said that you should consume it on an empty stomach and in the early hours of the morning.
Benefits of celery juice on empty stomach
Anthony William of the medical medium illustrates to us the benefits of celery juice by suggesting that we drink it on an empty stomach. There is a lot of logic to it. You have read before that the first meal of the day is quite important. Who wouldn’t like the first meal of the day to be the one that gives us multiple healing properties?
Why consume it on an empty stomach?
The celery juice cleanse ability in the liver is the principal benefit. According to Anthony; a damaged or worn out liver due to a wrong diet we choose is related to more advanced illnesses.
So instead of metabolizing the carbohydrates with the first meal of the day, its protein, and the fat it contains, it is better to take advantage and consume the celery juice before any other food.
Now that you know the advantage of consuming it early in the day. You can consider adding it to your diet when you read all its benefits.
Benefits of drinking celery juice
1. Improves heart health
It contains antioxidants called phthalides, which strengthen artery walls and speed up repair within the cardiovascular system, which may reduce stress on the heart and decrease the risk of heart attack or stroke.
The development of complicated heart disease is due to inflammation in the bloodstream along with oxidative stress, but celery provides cardiovascular support by preventing these types of complications. It is one of the main reasons why scientists are so interested in the anti-inflammatory and antioxidant properties of celery juice.
2. Benefits the Circulation
With a moderate amount of iron, this juice stimulates the circulatory system and increases the production of red blood cells. It enhances the oxygenation supply to different parts of the body, improving the overall metabolic rate and organ function.
3. Prevents Cancer
It contains anti-cancer properties, helps to balance out high blood pressure levels because celery contains luteolin and apigenin, both of which help protect the body against several illnesses.
Luteolin and apigenin are two highly concentrated antioxidant compounds linked directly to anti-cancer effects. They can help seek out and neutralize free radicals, as well as reduce tumors and slow the spread of tumors in different parts of the body.
4. Protection of the Skin
With vitamins K, A, and C, this elixir can help you treat skin conditions like psoriasis, eczema, acne, plus rosacea. It can also provide antioxidants to the skin, which will help reduce the appearance of wrinkles, age spots, and blemishes.
5. Detoxify the body
Celery has antioxidants and minerals that help reduce chronic inflammation. It is also an excellent diuretic, making it possible to stimulate urine production. That means that drinking this juice every day could eliminate toxins from the body and increase urine, which means eliminate toxins, fats, and salts from the body more quickly.
6. Anti-inflammatory agent
It contains luteolin, whose anti-inflammatory properties soothe the tissues and muscles throughout the body caused by arthritis, gout, headaches, hemorrhoids, or stomach ailments.
7. Increases immunity
The celery juice contains vitamin C that stimulates the immune system to create new white blood cells. The apigenin, luteolin, plus polyacetylenes reinforce your body’s ability to defend against bacteria.
8. Regulates sleep
It has a significant amount of magnesium that produces a sedative effect. Reduce your heart rate plus blood pressure helping to relax the body to sleep better during the night.
9. Fluid Retention
It prevents fluid retention, eliminates toxins, consequently detoxifying your body, plus also helps you to lose weight naturally. It improves digestion, eliminating constipation, and acts as a gentle laxative.
10. Digestive Tract Support
Celery juice provides digestive tract support since the pectin-based starch-free polysaccharides found in celery have anti-inflammatory power. Why? Because pectin is a molecule related to sugar that comes mostly from glucuronic acid.
An animal study showed that celery extract prevents the risk of developing gastric ulcers, commonly known as stomach ulcers, by strengthening the lining of the stomach, which controls the levels of secretions in the stomach.
According to the NIH National Institute of Health, celery may have an alkalizing effect on the body. It is possible because it contains iron, magnesium, and sodium. These minerals trigger a neutralization effect against acidic foods that your body needs for other body functions.
Celery Juice nutrition
Important fact; each celery stem contains 35 milligrams of sodium. Salt lovers will like celery juice.
It is a rich source of potassium, manganese, folate, fiber, and vitamin K, Also contains phenolic phytonutrients, such as Lunularin.
It also contains vitamin B6, vitamin C, vitamin A, calcium, magnesium, and copper.
Celery Juice Diet Guide
How to make celery juice in a blender?
Cut the celery into small pieces for better ease and put them in the blender. It is preferable to drink only the celery without adding any other ingredient.
How to consume celery juice?
Anthony William recommends consuming 16 ounces; nearly half a liter of celery juice each day; the preferred time is in the mornings on an empty stomach and then eat a healthy breakfast, all together provides the calories you will need during the day.
When is the best time to drink celery juice?
If you can’t consume it early in the day, you may want to drink the celery juice 15 or 20 minutes before your first meal of the day. If you feel any sensitivity to the bitter taste, you can combine it with the cucumber or carrot to soften the taste but try to drink just celery alone to get all the benefits.
Does it need to be organic?
You could buy organic celery juice but is not necessary, make sure to wash all celery sticks thoroughly one by one before consumption.
How to know if the celery is fresh?
Look at the leaves to know how fresh the celery is. If its leaves are leafy, green is fresh. When the leaves are a little wilted means the opposite, that does not mean that it has lost its nutrients.
It has a glossy appearance. The stems are wavy green, thick, and firm in texture, and when chewed is crunchy.
Most of the women who have been successful in their weight loss journey changed their mindset. The following is a great testimony and example to follow from a woman who lost weight when she weighed over 200 pounds.
This guide will also show you the best approach that anyone should do on how to lose weight.
Let me tell you a true story when I told myself: I weigh 200 pounds how do I lose weight.
One day I got on the scale and I was shocked. I was a 300 pound woman. I use to do that every morning. Three months before that I got on the scale, and I saw 257 pounds. Every other week I used to do the same thing the number was 277 pounds.
I did not understand how it happened. How does the weight creep up? I was not self-conscious about my weight gain, and not only that, but about my Health in general. I needed to learn how to tighten my loose skin asap. That day The worst of all is that the word BMI was unknown to me. My body mass index (BMI) was to the roof. The problem was an emotional one plus depression. I was eating a lot of processed foods, also low in nutrients, aka Junk Food.
So in desperation I wanted to try fad diets. A friend of mine managed to lower her obesity with the fad diets, but it didn’t work out in the long run and you can mistreating your body as it is an unhealthy way to lose fat. I also think but twice about the gastric bypass surgery. I didn’t even realize the moment I became a 200 pound woman and then a 300 pound woman. Years before my healthy weight was 130 pounds.
However, the reality is that I was not conscious of my bad eating and lifestyle habits. I managed to get rid of my obesity but I was not feeling well. I wanted to slim down more but something was preventing me from doing so. I got angry when I saw that I weighed 200 pounds. I tried to convince myself, saying: I’m a 200 pound beauty, but sadly i was a 200 lb woman.
I weigh 200 pounds how do I lose weight
I did it, and you can do the same. Nothing is impossible. Don’t wait until the next day or year, don’t waste time, start your fat loss journey right now, plus stay fit and thrive, without the need of a weight loss surgery.
You think, yeah right! Is easy to write it than to make it happens. You know you can do it, but your mind does not let you. Convince your mind and start your 3 month weight loss journey now, 3 months is quite achievable weight loss goal.
That’s the question many of us want to find a solution for. We talk to ourselves, the most common words, It’s not so easy or It will take a lot of exercises to achieve it. But the reality is, everybody can start losing weight without much effort.
Let me explain, fat loss is an achievable goal to live a better life. He asked If I weigh 200 pounds, what methods work?
#1. Focus on the Now
Every human being makes mistakes, little or big ones.
The fact is you are in this world to obtain experience every minute, every hour, every day. Many times you remember things of the past and that big or little thing stop you from doing the best you can do today, os simple have the vision to reach your weight loss success.
Worrying is something that can be stopped merely by deciding not to worry anymore. How to do it? Well, the fact is the human nature has been trained over the years what to think but never taught how to think. It is true.
Who owns your brain, your mind, your organism, your acts?
You are the only one who decides. Not your neighbors, not your friends, the only one is yourself.
Yes sometimes is hard to deal with issues in life. Remember this vital aspect of living; every problem is temporary. Decide to Keep Moving Forward.
Take two minutes to watch the video above you will know what I want to communicate here.
You are your own boss. If you choose to keep your bad habits, you know what? It is your call. The truth of the matter is no one will decide for yourself to the things the right way. Choose to start your journey. Is ok to do baby steps, is perfectly fine.
For example, talk to yourself that tonight you will not eat your favorite junk food. Tomorrow you will tempt to eat the same processed foods again. However, that does not mean you fail, that means you are beginning to be more conscious about it. Instead, think for example to go to the gym or eat your veggies.
Do it tomorrow night again, talk to yourself and decide to be the best versio of you. Be positive, drop those 50 lbs, start today. You can do it!
My colleague kept saying but I’m 200 pounds. His mind was blocked, thinking it was impossible since he had tried almost everything. Many times we are so stressed out with the things that happen around us that we can’t see beyond that to find a solution.
#2. The Root of your Stress
You need to identify the root of your stress because when you are in that state you overeat, and the result are those 20 lbs you gained in the last two weeks. So Yes, Stress Make You Gain Weight – make you fat in no time.
Beat the Hormone that makes you obese.
Cortisol is our enemy. So don’t allow this enemy step at your door and sleep with you every day. When you are aware that this enemy in elevated levels interfere with your orgnanism and makes your immune system weak, this is the cause of your gain weight. High levels of cortisol cause other problems, like heart disease and the list goes on and on. With all the above you acquire the bad habit of overeating.
Yes walking, you read right. Physical exercise does not need to be a complicated thing. Something simple as walking for 10 to 15 minutes can is enough. It’s an efficient way to start slimming down is with baby steps: step by step.
A few benefits of walking
Prevent different conditions, for example, high blood pressure, type 2 diabetes and heart disease.
Strength your core, muscles, and bones.
Renew your mood.
Enhance your coordination and balance.
#4. Love Yourself
Accept yourself with all your heart, the more you do that every day you commit to working on yourself to enjoy a full life with excellent health and happiness. When you love yourself, you feel happy, and you can conquer any obstacle. It’s not going to be easy but when you practice to love your persona, you will improve your mood.
Moreover, all the things that try to beat yourself will be banished immediately. Invest in you, recharge yourself physically. Rewiring how you think about you and your future is the key to permanent and lasting change.
#5. Eat more protein
Ok, you weigh over 200 lbs! but did you know that when you eat a high-protein diet, the organism creates thermogenesis, a process that occurs in our human being, where your body expends energy to conclude the process of digestion? Also, contributes to warding off muscle loss. That is the reason why protein become number one key for your ideal weight.
food list for a healthier lifestyle
Chicken Breast – 1 cup chopped or diced (140 g) contains 43g of protein.
Broccoli – 1 cup of chopped broccoli (91 g) contains 2.6 grams of protein.
Lean Beef ground – per 100 grams contains 26 grams of protein.
Fish, filled with multiple essential nutrients, super healthy and very high in heart-healthy omega-3 fatty acids, 0.5 fillet (178 g) contains 39 grams of protein.
Churrasco Steak 26g
Chicken Thighs 24g
Turkey bacon 30g
Chicken breast 31g
Ny Steak 23g
Mozzarella Cheese 28g
Pumpkin Seeds 19g
Skirt Steak 26g
Consuming quality protein is an effective way for women’s weight. Once you start losing weight and looking forward for your healthy weight, don’t be surprised if your arms become saggy. With these exercises for flabby arms, you will erase those bat wings in no time.
You should eliminate sugar-sweetened drinks. Consider cut back on bread if possible or avoid entirely. Try eating vegetables instead. Eat boiled eggs, plenty of them; you will surprise how eating boiled eggs will help you to get your ideal weight.
To conclude I want to share with you this.
The other day I was reading about the MMA fighter Connor McGregor.
“If you can see it here and you have the courage enough to speak it, it will happen. I see these shots and sequences, and I do not shy away from them. Many time people believe in certain things, but they keep it to themselves. They do not put it out there. If you truly believe in it, if you become vocal about it, you are creating that Law of Attraction, and it will become a reality.”
The learning here is to believe in yourself to achieve whatever goal you want.
If I weigh 200 pounds how many calories should I eat to lose weight
Your body has a range of calories it needs to maintain its current weight provided by a kind of internal calculator that our body possesses to function.
Generally, for each pound of bodyweight, your body burns an average of 10 calories per day. Therefore, with 200 pounds of weight to function normally, you will likely burn 2000 thousand calories.
By cutting 1000 calories per day, you could lose 2 pounds per week if your weight is 200 pounds. As long as you eat consistently in this calorie range, you will lose weight.
Being consistent with the above, let’s say that:
You are a 200 pound person, 40 years old, 5’6″ tall, with your goal to slowly reach 160. You multiply your desired weight by 11.
160 x 11 = 1760
That’s the approximate number of calories you would need to consume each day to reach your desired 160 pounds.
Oppositely, if you consume more calories, 200 x 11 = 2200 would gain more weight. It’s simple math. And the numbers are perfect. If you are a 200 pound woman, multiply the number by 11. For a 200 pound man multiply the number by 12.
If you want to lose more pounds, you have to burn more calories.
How can I lose weight if I weigh 200 pounds?
1 pound of body fat is the equivalent of 3500 calories. Let’s suppose that your goal is to lose 1 pound every week, this results in cutting 3500 calories from your usual consumption. The calories we consume are compared to the calories we cut. This is essential to keep in mind as it would be the difference between losing 1 pound in 7 days as opposed to gaining 1 pound per week.
Reducing the consumption of 500 calories per day. Then we divide 3500 by 7, result 500. These 500 calories can be reduced by simply exercising.
The key here is to perform low impact cardiovascular exercises routines to protect your knees, tendons, from the beginning.
We should avoid eating for emotional reasons. That’s what I call “The blind method of gaining weight and interfering with your daily calorie intake.”
For example, you’ve worked hard during the week, you are excited because your week was a success, the sales went up; everything is going well. Then your best friend comes along and says well let’s celebrate. It’s in those moments that everything goes wrong. Many times we deceive ourselves saying: if it was only two Hawaiian pizzas and seven beers; there is the problem. While if you consciously say no and change your way of thinking and look for ways to celebrate healthily, that’s where the desired success comes from.
It is a mental discipline and taking full control of the desired outcome. Slimming down is a decision with yourself. Don’t let anyone validate your destiny, you are going to achieve it, you must achieve it because it is your life that you have to control, and don’t let other people’s problems take control of your mind.
Best Way to Lose Weight
The average adult body consists of about 60% water, which is something for example that professionals athletes or boxers use to their benefit when they want to achieve their short term goal fast, they become dehydrated to cut weight. They are normally in great shape also have an ideal body weight, so they will not burn significant fat in the whole process.
How to Cut Weight
Losing weight is a goal that can be accomplished first with discipline. Then with an exercise routine that doesn’t have to be a strenuous one. The best way to do it is by listening to your body. He gives you inside information to get it done the right way. But if you want to lose 10 pounds in a week to name an example you need to read this before you start with the wrong foot. You need to be aware of some critical points to decide if this approach is for you or not.
It has to do more about the ingest of water and sodium levels plus putting the organism into overload to slim down, so to start you need to drink a lot of water, 7 liters of water will not certainly interfere with your ideal body weight. More here Understanding Calorie Intake
They put their organism into overdrive and throw away more extra water than they take in that’s why they can burn off some extra calories by going to the bathroom about 30 times a day, eliminating calories intake, by eating foods with high-quality protein like the popular ketogenic diet that also makes the human behave in a very similar way to the water loading method. It works almost the same, their whole carbs are extremely low, or they skip it all by eating about 60% of their caloric intake the other 40% is high-quality protein plus this diet is quite easy to add.
It’s something they follow even when they don’t need to cut weight. With no Sugar or Glycogen in the organism so then it converts the fat for energy, being this technique effective for the definition of the muscles. Another great benefit of this type of diet is that one gram of carbohydrate takes out 2.7 grams of water and by getting rid of the calories, even more water is removed and thus the micronutrients.
The large amounts of water you drink in the early stages with this technique will lower aldosterone which is a hormone that acts to conserve sodium and create potassium, both are indirectly related, therefore when potassium levels are high sodium levels are low and so it is beneficial to eat foods rich in potassium as a way to lower sodium levels.
As they get closer to their purpose, they decrease the amount of water to drink from 2 gallons on day one to 1 gallon on day two and three and a 1/2 gallons on day four, and on day five they are only aiming for five gallons on the day before the weight and on the actual day of the weigh-in, reducing the water to just a few sips if they feel they need to do more.
However, this is not the only method to cut weight, the athletes expose their bodies to heat as a way of extracting even more water out of the system and one very popular and extremely effective way of doing just that is through hot baths.
The method consists of dehydrating your organism for four days continuous. The main focus is to sweat the most in hot humid environments and since water offers 100% humidity plus the water is really hot but no more than 9 to 16 minutes out of time, next, they move on to more moderate versions of sweating using the sauna bath covering up in towels.
You too could go through this cycle several times until you have extracted enough fluids a final push to get more fluids out of the body is to use natural diuretics it’s not mandatory but it might works for you very well plus Natural Appetite Suppressant Foods for Weight Loss like Green tea extract, Garcinia cambogia, Fenugreek, Yerba mate or Conjugated linoleic acid.
One small step is to use dandelion root extract tea, it may not necessarily curb hunger, but it is a natural diuretic, which will effectively help relieve bloating. You could use a more straightforward technique like intermittent fasting you refrain from eating certain hours throughout the day following the ketogenic diet to stay lean for longer periods. I used the method above and all I can say that I’m happy with my current weight: 130 pounds.
Healthy Weight – Knowing Your Ideal Weight
To know if you are at a healthy weight, it’s crucial to know the body mass index (BMI). According to the National Institute of Health (NIH), a series of measures are followed to know exactly the obesity level.
This measurement is based on the relationship that exists with the height of the person. We can say that the higher the BMI, the greater the risk of health complications.
Lose Weight, or the act of losing weight for some of us is extremely difficult because we are lazy, that is it. Plain and simple.
Do not get me wrong, I am lazy, and I know it. It sounds like a song that ends with the phrase: “and I know it!
Never lose hope even when life seems hopeless. No matter what you have been through, we still have opportunities. Choose hope and nothing is impossible.
We are looking for the miracle drink that will help us to lose weight. Alternatively, a miracle food diet plan to lose weight the very same day. However, the reality is that the primary factor that will help you to reach your weight loss journey is if you do it consistently.
To be consistent is the solution to find the discipline we need to lose weight. When you get things done, it will fix your entire life. The action to shed those 20 pounds in two weeks will become more real than anything.
Scientists have found that laughing intensely for 10 to 15 minutes can help you to burn 30 to 40 calories. Imagine what you can do to your body if you try this method every day. It heals your entire body. When you are sad or struggle with bad things in life, your immune system is getting weak, and not only you can not lose weight; your entire system might become compromised. That is why is more difficult for your body to heal itself.
What is laughter?
As a definition laughing is to make the natural sound and movements of the face and body that are the physical expressions of live amusement and sometimes also of ridicule, the act of laughing means a vocal expulsion of the air from the lungs.
Try it; you will find when you laugh that is one of the safest ways to lose weight. Do you believe it? Not only is good to lose weight but it also beneficial to your health.
Body and Mind – Right connection, natural healing.
Laughter is a potent remedy for anxiety, grief, and struggle.
With all the stress with all have to deal with life, is a faster method to cause your body and mind recover into the balance we lost.
These other techniques to lose weight could be useful to reach your lose weight journey goals.
Watch short clips comedy, or entire humor movies, treat well to yourself. Don’t be cruel to yourself. Humor connects you with other people, keeps you concentrated on the things that matter.
Do not pay attention to negativity. Focus on yourself first. Then bring happiness to others. It also makes you forgiving and releasing anger continuously. In that way, you are supporting your emotional and physical health.
Who would know laughing is an invaluable plus free resource to lose weight. Try it. Go to youtube, find the best funny video and start laughing today, it sounds like a commercial, but it is a scientific method that works wonder.
Watch the video and laugh you deserve it. This is what I mean when I refer to in this article at the beginning.
I am lazy, and I know it!
I hope you laugh a little bit. Here is the second method to reach your weight loss journey.
2. The Burn Belly Fat Helper – Cinnamon and Honey
Belly fat can sometimes be hard to deal. However, to be honest, watching tv and use my belly as popcorn holder make me think twice. Not the funniest joke. Better to stay with the #2 technique.
Do not feel without hope; this is another powerful way to reach your lose weight journey and to get rid of the excess belly fat that has been bothering you all the time.
Scientist research affirms that consuming cinnamon might affect the fat in the abdominal area of your body primarily. Many studies state the fat in that area is the most critical one, why?
This type of fat lies inside your abdomen; this area is also called visceral fat, it surrounds your internal organs; when you accumulate a significant amount of fat in the belly the risk for cardiovascular disease increases.
Cinnamon has a regulative effect on blood sugar levels and together increases insulin levels in the body, in other words, it mimics the natural activity of insulin while increasing the metabolism of glucose.
Because high blood sugar levels affect the increment of fat storage in the body, cinnamon helps counteract the risen storage of fat and permits you to lose weight.
To make a simple drink or tea of cinnamon and honey.
Combine cinnamon tea bags or ground cinnamon in boiling water. Let it steep for 7 minutes. Strain the tea into your favorite cup. Wait 2 minutes and add the honey.
Alternatively, try with one part of cinnamon and two parts of honey. Drink two times a day on an empty stomach. One cup in the morning and 1 cup before going to bed. It tastes good, so it will be easy to consume it.
Enjoy your cinnamon tea!
3. Japanese Long Breath Technique by Mr. Miki
This method will help you to lose weight efficiently. The Japanese actor Mr. Miki, the discoverer of this idea, explain this method to losing weight. It consists of taking a particular position taking a 3-second breath, then an active exhalation for 7 seconds.
You will like this method a lot. The #1 method with this #3 method is the perfect couple to lose weight. Imagine yourself in front of the tv watching your favorite Tv comedy show and performing this exercise. I think will be a fun thing to do!
How does this exercise work?
1. Stand by one leg forward and the other to the back.
2. Now you need to tighten your buttocks and transfer your weight to your back foot.
3. Gently inhale for 3 seconds while lifting your arms above your head.
4. Then Exhale vigorously but carefully for 7 seconds, while straining all your the muscles of your body.
Perform this exercises every day for 6-12 minutes.
Your body will use the extra oxygen to help you burn fat; it will also strengthen your muscles and increase your metabolism.
Deep breathing improves the benefits of any exercise. Deep breathing workouts provide the body with oxygen. The oxygen assimilates nutrients and can help the body to get rid of toxins, which can lead you to lose weight.
This method to lose weight can help you to get rid of that annoying belly fat in only one week; is a natural and proven useful technique that brings excellent results in a brief period.
It may seem simple, but you will begin to feel the difference after the first few sessions.
4. The Smoothie Diet
Smoothie diets drinks are delicious, easy to make and are an efficient way to lose weight. It will make you less lazy while increasing your energy naturally. You will know what is to have phenomenal health.
Detox smoothie is a way to flush your body of toxins and assist you in losing weight undoubtedly. They usually include fresh fruits and vegetables.
A detox smoothie drink is full of antioxidants, fiber, vitamins, and vital, healthy nutrients. Adding this type of smoothies will encourage your body to purge itself and recover your system function to optimal levels. Also because they contain large amounts of water, it will help you to stay hydrated it also increase
5. Law of Attraction to Lose Weight (get rid of negativity)
Negative thought influence the way you look. That is why you gained weight. You were not aware of this type of thought until you weigh 200 pounds. Yes, you are reading right.
How do you get rid of negativity?
First, you must be honest with yourself.
Are you happy with your actual body?
-Think again if you say yes. You know you are not satisfied because you can not do most of the things that you wish to do.
-If you say no and are unhappy, you are sending more negative thoughts to your system.
How does this work?
1. You need to visualize yourself with the weight you desire now.
Believe it, and you will receive it.
2. Repeat and believe this words every day.
“I am a happy and grateful person for having this body. I have a healthy body. Thank you because I lose 50 pounds.”
3. No negative thought is allowed.
This method works very well not only to lose those 50 pounds. You can utilize this law to everything in your life.
It can help you to transform your body once and for all.
6. Chewing Gum
I like this one. What is the science behind chew gum?
Let’s find out.
When you chew gum, you trick your brain into thinking your stomach is full. It stimulates your neurons responsible that act on fullness.
When you chew gum, it distracts yourself from eating real food restricting your appetite away from eating food easily. You can try sugar-free gum, avoiding the extra sugar in many chewing gum brands.
7. Play video games
There are a variety of video games to encourage you to workout.
For example, Wii Fit is a fun one. Choose your favorite sports and start working out right in front of your tv.
Remember to track your progress and check your calories counter.
1. Turn on your tv 2. Turn on your game console. 3. Start your exercise.
Simple as that.
Remember, if we do not seize the day by owning the day from the beginning, the action to lose weight will stay in a fantasy world endlessly. Is all about following a regimen with the right diet plan to maintain a healthy weight.
We are lazy, and we know it, but there is a solution for all lazy people like me that can assist you in reaching your weight loss mission. Not overnight but remember the point here is to start. Just start to implement the strategies above, you will feel better in two weeks from now definitely.